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Complete Strength

Apocalypse Training Systems

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Complete Strength
Complete Strength

Complete Strength

Apocalypse Training Systems

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Followers
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Plays
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About Us

Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?

Latest Episodes

Episode 18: guest chat with physiotherapist Andrew Condon

In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift

13 MINMAR 3
Comments
Episode 18: guest chat with physiotherapist Andrew Condon

Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body

Are bro splits better than full body workouts? Factors to consider when writing your training programme.

23 MINJAN 25
Comments
Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body

Episode 15: Insta Questions and Snake Oil B******S!

More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.

38 MINJAN 11
Comments
Episode 15: Insta Questions and Snake Oil B******S!

Episode 14: The time to make plans (not resolutions)

How making a plan might work a little better than making a resolution.

9 MIN2018 DEC 28
Comments
Episode 14: The time to make plans (not resolutions)

Episode 13: Instagram Questions

Questions included favourite back exercises, conditioning tips and training splits.

22 MIN2018 DEC 20
Comments
Episode 13: Instagram Questions

It’s time again for the January ‘30 Day Challenge’

I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com

6 MIN2018 DEC 17
Comments
It’s time again for the January ‘30 Day Challenge’

Episode 11: Instagram Questions

I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more

23 MIN2018 DEC 15
Comments
Episode 11: Instagram Questions

Episode 10: colleagues not competition

Why I think advice between coaches and new coaches should be free.

8 MIN2018 DEC 8
Comments
Episode 10: colleagues not competition

Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.

Recap of the last weekend.

8 MIN2018 NOV 26
Comments
Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.

Episode 8: Should you train when injured?

How to carry on training through injury and why it’s important to be flexible with your programming.

12 MIN2018 NOV 21
Comments
Episode 8: Should you train when injured?

Latest Episodes

Episode 18: guest chat with physiotherapist Andrew Condon

In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift

13 MINMAR 3
Comments
Episode 18: guest chat with physiotherapist Andrew Condon

Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body

Are bro splits better than full body workouts? Factors to consider when writing your training programme.

23 MINJAN 25
Comments
Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body

Episode 15: Insta Questions and Snake Oil B******S!

More Insta Questions from you guys and my thoughts on BAAAAD nutrition advice.

38 MINJAN 11
Comments
Episode 15: Insta Questions and Snake Oil B******S!

Episode 14: The time to make plans (not resolutions)

How making a plan might work a little better than making a resolution.

9 MIN2018 DEC 28
Comments
Episode 14: The time to make plans (not resolutions)

Episode 13: Instagram Questions

Questions included favourite back exercises, conditioning tips and training splits.

22 MIN2018 DEC 20
Comments
Episode 13: Instagram Questions

It’s time again for the January ‘30 Day Challenge’

I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com

6 MIN2018 DEC 17
Comments
It’s time again for the January ‘30 Day Challenge’

Episode 11: Instagram Questions

I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more

23 MIN2018 DEC 15
Comments
Episode 11: Instagram Questions

Episode 10: colleagues not competition

Why I think advice between coaches and new coaches should be free.

8 MIN2018 DEC 8
Comments
Episode 10: colleagues not competition

Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.

Recap of the last weekend.

8 MIN2018 NOV 26
Comments
Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.

Episode 8: Should you train when injured?

How to carry on training through injury and why it’s important to be flexible with your programming.

12 MIN2018 NOV 21
Comments
Episode 8: Should you train when injured?