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Fitness Mag Podcast

Fitness Magazine South Africa

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Fitness Mag Podcast
Fitness Mag Podcast

Fitness Mag Podcast

Fitness Magazine South Africa

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Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

The Official Fitness Mag Podcast

Latest Episodes

Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson

Ian Craig and Rachel Jesson talk to us about their new book Wholesome Nutrition for You.

34 MIN2016 JUN 8
Comments
Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson

Episode 92: Resting Metabolic Rate, with Scott Robinson

Scott Robinson joins us to discuss the details of resting metabolic rate.

29 MIN2016 APR 25
Comments
Episode 92: Resting Metabolic Rate, with Scott Robinson

Episode 91: The Supashape Challenge

We chat with the category winners of the Supashape Challenge, how they did it and where they started!

27 MIN2016 MAR 29
Comments
Episode 91: The Supashape Challenge

Episode 90: How to beat DOMS

Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.

25 MIN2016 MAR 8
Comments
Episode 90: How to beat DOMS

Episode 89: What NOT to Skimp on

Your hosts tell you what you should NOT, ever, skimp on in fitness.

27 MIN2016 FEB 10
Comments
Episode 89: What NOT to Skimp on

Episode 88: Fitness Tech at CES

We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!

29 MIN2016 JAN 20
Comments
Episode 88: Fitness Tech at CES

Episode 87: Last minute fitness gifts!

Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas for that fitness person (or yourself!) in your life.

63 MIN2015 DEC 23
Comments
Episode 87: Last minute fitness gifts!

Episode 86: KEEP IT UP! Training through the holidays

Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitness goals! We've got Matt Active back in studio to help us give you some tips on keeping it up through the holidays!

24 MIN2015 DEC 21
Comments
Episode 86: KEEP IT UP! Training through the holidays

Episode 85: Indoor Endurance Training? WHAT?

You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training with the incredible voice of Matt Active from the Fitness Fort. He also attempts to sell Cory on attending a spin class!

30 MIN2015 DEC 7
Comments
Episode 85: Indoor Endurance Training? WHAT?

Episode 84: Train Like a Pro! Top Ten Things The Pros Do.

We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO!

40 MIN2015 NOV 26
Comments
Episode 84: Train Like a Pro! Top Ten Things The Pros Do.

Latest Episodes

Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson

Ian Craig and Rachel Jesson talk to us about their new book Wholesome Nutrition for You.

34 MIN2016 JUN 8
Comments
Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson

Episode 92: Resting Metabolic Rate, with Scott Robinson

Scott Robinson joins us to discuss the details of resting metabolic rate.

29 MIN2016 APR 25
Comments
Episode 92: Resting Metabolic Rate, with Scott Robinson

Episode 91: The Supashape Challenge

We chat with the category winners of the Supashape Challenge, how they did it and where they started!

27 MIN2016 MAR 29
Comments
Episode 91: The Supashape Challenge

Episode 90: How to beat DOMS

Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.

25 MIN2016 MAR 8
Comments
Episode 90: How to beat DOMS

Episode 89: What NOT to Skimp on

Your hosts tell you what you should NOT, ever, skimp on in fitness.

27 MIN2016 FEB 10
Comments
Episode 89: What NOT to Skimp on

Episode 88: Fitness Tech at CES

We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!

29 MIN2016 JAN 20
Comments
Episode 88: Fitness Tech at CES

Episode 87: Last minute fitness gifts!

Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas for that fitness person (or yourself!) in your life.

63 MIN2015 DEC 23
Comments
Episode 87: Last minute fitness gifts!

Episode 86: KEEP IT UP! Training through the holidays

Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitness goals! We've got Matt Active back in studio to help us give you some tips on keeping it up through the holidays!

24 MIN2015 DEC 21
Comments
Episode 86: KEEP IT UP! Training through the holidays

Episode 85: Indoor Endurance Training? WHAT?

You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training with the incredible voice of Matt Active from the Fitness Fort. He also attempts to sell Cory on attending a spin class!

30 MIN2015 DEC 7
Comments
Episode 85: Indoor Endurance Training? WHAT?

Episode 84: Train Like a Pro! Top Ten Things The Pros Do.

We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO!

40 MIN2015 NOV 26
Comments
Episode 84: Train Like a Pro! Top Ten Things The Pros Do.