title

Life Kit

NPR

1.2K
Followers
5.0K
Plays
Life Kit

Life Kit

NPR

1.2K
Followers
5.0K
Plays
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About Us

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Latest Episodes

How To Quit Smoking, With Help From Science

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

24 MIN2 d ago
Comments
How To Quit Smoking, With Help From Science

How To Start A Book Club That Actually Meets

Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.

10 MIN4 d ago
Comments
How To Start A Book Club That Actually Meets

The Right Way To Quit Your Job

Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this episode your checklist before putting in your two weeks' notice.

20 MIN1 w ago
Comments
The Right Way To Quit Your Job

Making Art Is Good For Your Health. Here's How To Start A Habit

Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.

21 MIN1 w ago
Comments
Making Art Is Good For Your Health. Here's How To Start A Habit

6 Ways To Take A Break From Drinking

Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.

21 MIN2 w ago
Comments
6 Ways To Take A Break From Drinking

How To Have A Good Weekend

So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.

25 MIN2 w ago
Comments
How To Have A Good Weekend

Choose The Best Diet For You

There are so many food tribes out there — everything from vegan to Keto. We help you understand how to choose a diet approach that's right for you.

20 MIN3 w ago
Comments
Choose The Best Diet For You

This 22-Minute Workout Has Everything You Need

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

20 MIN3 w ago
Comments
This 22-Minute Workout Has Everything You Need

How Do I Get This Out? Your Guide To Stain Removal

There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the help of some household products and chemistry know-how, you can be a stain removal master.

17 MIN2019 DEC 19
Comments
How Do I Get This Out? Your Guide To Stain Removal

Tips For Talking To Kids About Sex

Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids.

26 MIN2019 DEC 17
Comments
Tips For Talking To Kids About Sex

Latest Episodes

How To Quit Smoking, With Help From Science

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success.

24 MIN2 d ago
Comments
How To Quit Smoking, With Help From Science

How To Start A Book Club That Actually Meets

Here's how to start a book club that actually meets, has a focus, fosters good discussion and steers clear of logistical nightmares.

10 MIN4 d ago
Comments
How To Start A Book Club That Actually Meets

The Right Way To Quit Your Job

Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. You don't want to quit a job without a game plan, so consider this episode your checklist before putting in your two weeks' notice.

20 MIN1 w ago
Comments
The Right Way To Quit Your Job

Making Art Is Good For Your Health. Here's How To Start A Habit

Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creativity is good for you and your health.

21 MIN1 w ago
Comments
Making Art Is Good For Your Health. Here's How To Start A Habit

6 Ways To Take A Break From Drinking

Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January.

21 MIN2 w ago
Comments
6 Ways To Take A Break From Drinking

How To Have A Good Weekend

So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug.

25 MIN2 w ago
Comments
How To Have A Good Weekend

Choose The Best Diet For You

There are so many food tribes out there — everything from vegan to Keto. We help you understand how to choose a diet approach that's right for you.

20 MIN3 w ago
Comments
Choose The Best Diet For You

This 22-Minute Workout Has Everything You Need

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective.

20 MIN3 w ago
Comments
This 22-Minute Workout Has Everything You Need

How Do I Get This Out? Your Guide To Stain Removal

There are so many different kinds of stains — grass stains on your shorts, a wine stain on your carpet or a grease stain on your shirt — but with the help of some household products and chemistry know-how, you can be a stain removal master.

17 MIN2019 DEC 19
Comments
How Do I Get This Out? Your Guide To Stain Removal

Tips For Talking To Kids About Sex

Sex, genitals, consent, self-touching — it's tricky to talk to younger kids about these topics. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids.

26 MIN2019 DEC 17
Comments
Tips For Talking To Kids About Sex
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