title

Losing 100 Pounds with Phit-n-Phat

Corinne Crabtree

1.5K
Followers
5.0K
Plays
Losing 100 Pounds with Phit-n-Phat
Losing 100 Pounds with Phit-n-Phat

Losing 100 Pounds with Phit-n-Phat

Corinne Crabtree

1.5K
Followers
5.0K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.To learn more about the show, visit phit-n-phat.com

Latest Episodes

Looking Ahead vs. Looking Behind

Get the Free Course here: http://phit.click/freecourse When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?” Given my weight issues I should have never… Lost 100lbs. Started a business about losing 100lbs. Become one of the top Health experts in all of ITunes. Why do I tell you this? Because it’s so easy to sit around and obsess about why you can’t lose weight. I did it for YEARS. What we don’t do enough of is obsess about what we are doing each day to BETTER our lives. If someone asks us about our flaws most of us can rattle off that shit easily. The minute you are asked to talk about what’s RIGHT about you we go to the pooper and struggle to make a list of five. Let alone TELL it out loud to someone. In today’s podcast I get VERY animated about how we have to stop using our pa...

78 MIN2 days ago
Comments
Looking Ahead vs. Looking Behind

Teachers, Nurses, Doctors: How To Lose Weight Around Your Schedules

Get the Free Course here: http://phit.click/freecourse Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight.

55 MIN3 days ago
Comments
Teachers, Nurses, Doctors: How To Lose Weight Around Your Schedules

How Realistic Plans Help You Lose Weight

Get the Free Course here: http://phit.click/freecourse Definition of realistic: Having or showing a sensible and practical idea of what can be achieved or expected. And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything. What you decide to put in your mouth is what determines weightloss. Period. Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss. Most of you have this asinine idea that your plans have to be CRAZY HARD or they won’t work. Ummm…how many more CRAZY HARD plans have to NOT work before you realize you might just be wrong on that assumption? Today’s podcast I dive into the beauty of realistic planning and why you need to get on the SANE TRAIN with me.

65 MIN1 weeks ago
Comments
How Realistic Plans Help You Lose Weight

What I Would Have Done Differently Losing 100lbs.

Get the Free Course here: http://phit.click/freecourse Today I’m doing something I rarely do. I’m looking back and thinking about what I would’ve done different while losing 100lbs. This is not a regrets podcast. You know me. I am NOT a regretter. But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU. She did a similar podcast for business. What I loved was that she wanted her students to have it easier. If there is ANYTHING in this world I want it’s to do one simple thing… Make weightloss easier for YOU. You deserve to feel this good. So today I’m helping you out. You’ll hear the five things I would’ve done different. My favorite is dropping my own judgement of others and myself. Girls, that one part is worth listening to. I also talk a lot about my body. I think you’ll enjoy it.

55 MIN1 weeks ago
Comments
What I Would Have Done Differently Losing 100lbs.

4 Ways to Believing Hard You Can Lose Weight

Get the Free Course here: http://phit.click/freecourse Do you want to know how to TRULY believe you can lose weight? In today's Facebook Live podcast, I tell you all about the four ways you can do it. Hint: It's a lot of choosing to think nothing is going wrong when it all feels like it is. If you are swimming in doubt and fear you can start losing weight or keep going when things are off track...THIS IS THE PODCAST YOU WANT TO HEAR.

63 MIN2 weeks ago
Comments
4 Ways to Believing Hard You Can Lose Weight

How To Solve Weightloss Problems

Get the Free Course here: http://phit.click/freecourse Weightloss isn't easy. Done right, it's a process that involves a lot of trial and error, evaluation, and decisions to try new things. The trouble is that most people decide that when something's not working it's THEIR fault. They're either broken, they'll never get it, or it's just not for them. Today we teach you to look at your weightloss by always focusing on strategies and solutions. We teach you how to look at hang ups as process problems rather than a problem with you.

42 MIN2 weeks ago
Comments
How To Solve Weightloss Problems

What to do when you are afraid you can't lose weight

Get the Free Course here: http://phit.click/freecourse Why do we fear diets and then resist starting? Why do we have a hard time keeping up with our weightloss? Today I share 3 things you must know to stop being stuck and get going.

53 MIN3 weeks ago
Comments
What to do when you are afraid you can't lose weight

The Three Worst Pieces of Diet Advice

Get the Free Course here: http://phit.click/freecourse The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all. In today's podcast, we talk about three of the worst pieces of diet advice we've seen. We break it down into why the advice is so bad and what your alternatives are. We talk about coaching our tribe around these issues and how to smoke out the bad advice to find the good stuff.

50 MIN3 weeks ago
Comments
The Three Worst Pieces of Diet Advice

I’m afraid to tell people I’m dieting again

Get the Free Course here: http://phit.click/freecourse Do you feel a little queasy thinking about telling your partner… I’m starting a new diet. Welcome to being normal. You are just scared because of what they might think. You will assume whatever YOU believe is what they think. They will think I can’t do it. I’m wasting our money. I’ll quit like I always do. It’s OK. I just want you to know that the mere thought of telling people taps on your own insecurities. Now, here’s the tough love part of this. Your loved ones and friends may or may not react the way you want. That’s THEIR opinion. What I am most interested in is your opinion…of YOU. If they support you…awesome. It’s nice to have but it’s not required. If you support YOU then anyone else is called gravy. If they DON’T support you…OK. Find people who do. Use it as fuel to learn to support yourself unconditionally. Prove them wrong. I want you to realize if someone else doesn’t believe in you that it doesn’t le...

59 MINAUG 17
Comments
I’m afraid to tell people I’m dieting again

How To Stop Being Impatient With Weightloss

Get the Free Course here: http://phit.click/freecourse Are you impatient with your weightloss? A lot of people are. Most people who are impatient and making the process HARD. That's why they want it to be done. Today I give you a three step process that helps you move out of impatience and into learning, growing, and just showing up each day doing the little things.

31 MINAUG 16
Comments
How To Stop Being Impatient With Weightloss

Latest Episodes

Looking Ahead vs. Looking Behind

Get the Free Course here: http://phit.click/freecourse When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?” Given my weight issues I should have never… Lost 100lbs. Started a business about losing 100lbs. Become one of the top Health experts in all of ITunes. Why do I tell you this? Because it’s so easy to sit around and obsess about why you can’t lose weight. I did it for YEARS. What we don’t do enough of is obsess about what we are doing each day to BETTER our lives. If someone asks us about our flaws most of us can rattle off that shit easily. The minute you are asked to talk about what’s RIGHT about you we go to the pooper and struggle to make a list of five. Let alone TELL it out loud to someone. In today’s podcast I get VERY animated about how we have to stop using our pa...

78 MIN2 days ago
Comments
Looking Ahead vs. Looking Behind

Teachers, Nurses, Doctors: How To Lose Weight Around Your Schedules

Get the Free Course here: http://phit.click/freecourse Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight.

55 MIN3 days ago
Comments
Teachers, Nurses, Doctors: How To Lose Weight Around Your Schedules

How Realistic Plans Help You Lose Weight

Get the Free Course here: http://phit.click/freecourse Definition of realistic: Having or showing a sensible and practical idea of what can be achieved or expected. And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything. What you decide to put in your mouth is what determines weightloss. Period. Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss. Most of you have this asinine idea that your plans have to be CRAZY HARD or they won’t work. Ummm…how many more CRAZY HARD plans have to NOT work before you realize you might just be wrong on that assumption? Today’s podcast I dive into the beauty of realistic planning and why you need to get on the SANE TRAIN with me.

65 MIN1 weeks ago
Comments
How Realistic Plans Help You Lose Weight

What I Would Have Done Differently Losing 100lbs.

Get the Free Course here: http://phit.click/freecourse Today I’m doing something I rarely do. I’m looking back and thinking about what I would’ve done different while losing 100lbs. This is not a regrets podcast. You know me. I am NOT a regretter. But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU. She did a similar podcast for business. What I loved was that she wanted her students to have it easier. If there is ANYTHING in this world I want it’s to do one simple thing… Make weightloss easier for YOU. You deserve to feel this good. So today I’m helping you out. You’ll hear the five things I would’ve done different. My favorite is dropping my own judgement of others and myself. Girls, that one part is worth listening to. I also talk a lot about my body. I think you’ll enjoy it.

55 MIN1 weeks ago
Comments
What I Would Have Done Differently Losing 100lbs.

4 Ways to Believing Hard You Can Lose Weight

Get the Free Course here: http://phit.click/freecourse Do you want to know how to TRULY believe you can lose weight? In today's Facebook Live podcast, I tell you all about the four ways you can do it. Hint: It's a lot of choosing to think nothing is going wrong when it all feels like it is. If you are swimming in doubt and fear you can start losing weight or keep going when things are off track...THIS IS THE PODCAST YOU WANT TO HEAR.

63 MIN2 weeks ago
Comments
4 Ways to Believing Hard You Can Lose Weight

How To Solve Weightloss Problems

Get the Free Course here: http://phit.click/freecourse Weightloss isn't easy. Done right, it's a process that involves a lot of trial and error, evaluation, and decisions to try new things. The trouble is that most people decide that when something's not working it's THEIR fault. They're either broken, they'll never get it, or it's just not for them. Today we teach you to look at your weightloss by always focusing on strategies and solutions. We teach you how to look at hang ups as process problems rather than a problem with you.

42 MIN2 weeks ago
Comments
How To Solve Weightloss Problems

What to do when you are afraid you can't lose weight

Get the Free Course here: http://phit.click/freecourse Why do we fear diets and then resist starting? Why do we have a hard time keeping up with our weightloss? Today I share 3 things you must know to stop being stuck and get going.

53 MIN3 weeks ago
Comments
What to do when you are afraid you can't lose weight

The Three Worst Pieces of Diet Advice

Get the Free Course here: http://phit.click/freecourse The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all. In today's podcast, we talk about three of the worst pieces of diet advice we've seen. We break it down into why the advice is so bad and what your alternatives are. We talk about coaching our tribe around these issues and how to smoke out the bad advice to find the good stuff.

50 MIN3 weeks ago
Comments
The Three Worst Pieces of Diet Advice

I’m afraid to tell people I’m dieting again

Get the Free Course here: http://phit.click/freecourse Do you feel a little queasy thinking about telling your partner… I’m starting a new diet. Welcome to being normal. You are just scared because of what they might think. You will assume whatever YOU believe is what they think. They will think I can’t do it. I’m wasting our money. I’ll quit like I always do. It’s OK. I just want you to know that the mere thought of telling people taps on your own insecurities. Now, here’s the tough love part of this. Your loved ones and friends may or may not react the way you want. That’s THEIR opinion. What I am most interested in is your opinion…of YOU. If they support you…awesome. It’s nice to have but it’s not required. If you support YOU then anyone else is called gravy. If they DON’T support you…OK. Find people who do. Use it as fuel to learn to support yourself unconditionally. Prove them wrong. I want you to realize if someone else doesn’t believe in you that it doesn’t le...

59 MINAUG 17
Comments
I’m afraid to tell people I’m dieting again

How To Stop Being Impatient With Weightloss

Get the Free Course here: http://phit.click/freecourse Are you impatient with your weightloss? A lot of people are. Most people who are impatient and making the process HARD. That's why they want it to be done. Today I give you a three step process that helps you move out of impatience and into learning, growing, and just showing up each day doing the little things.

31 MINAUG 16
Comments
How To Stop Being Impatient With Weightloss

Listen Now On Himalaya