title

Losing 100 Pounds with Phit-n-Phat

Corinne Crabtree

1.6K
Followers
5.8K
Plays
Losing 100 Pounds with Phit-n-Phat
Losing 100 Pounds with Phit-n-Phat

Losing 100 Pounds with Phit-n-Phat

Corinne Crabtree

1.6K
Followers
5.8K
Plays
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About Us

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.To learn more about the show, visit phit-n-phat.com

Latest Episodes

Why Only Eating When Hungry Is Hard

EGet the Free Course here: http://phit.click/freecourse Today we talk about hunger. So many of my clients think being hungry is hard or even scary. They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because they are tired. In this podcast we talk about all the reasons why we are afraid to get a little hungry and what happens when we actually allow ourselves to get hungry and just not eat.

38 MIN19 h ago
Comments
Why Only Eating When Hungry Is Hard

Conquering Urges to Overeat

EGet the Free Course here: http://phit.click/freecourse In today's podcast we talk all about how to conquer an urge to overeat. We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat. Today I talk about the difference between wanting to eat and needing to eat, and I give you a three step process to conquer your urges to eat.

39 MIN1 w ago
Comments
Conquering Urges to Overeat

Changing Your Weightloss Perspective

EGet the Free Course here: http://phit.click/freecourse In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think. You likely start with thoughts of "I can't figure this out." I'll show you how to work up to thinking "I have figured this out." Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall.

50 MIN2 w ago
Comments
Changing Your Weightloss Perspective

How To Talk to Yourself to Lose Weight

EGet the Free Course here: http://phit.click/freecourse Have you ever really listened to how you talk to yourself? You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough. We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to listen to it.

37 MIN3 w ago
Comments
How To Talk to Yourself to Lose Weight

Why You Need To Forget Your Past Diets

EGet the Free Course here: http://phit.click/freecourse If you've lost weight before and then gained it back, then you need to listen to this episode. Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off. Today we talk about how you might want to look at the past to find successes that really aren't there. We teach you how to look at today and into the future to figure out how to create weightloss success and not be clouded by what you "think" happened in the past.

36 MINSEP 20
Comments
Why You Need To Forget Your Past Diets

Looking Ahead vs. Looking Behind

EGet the Free Course here: http://phit.click/freecourse When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?” Given my weight issues I should have never… Lost 100lbs. Started a business about losing 100lbs. Become one of the top Health experts in all of ITunes. Why do I tell you this? Because it’s so easy to sit around and obsess about why you can’t lose weight. I did it for YEARS. What we don’t do enough of is obsess about what we are doing each day to BETTER our lives. If someone asks us about our flaws most of us can rattle off that shit easily. The minute you are asked to talk about what’s RIGHT about you we go to the pooper and struggle to make a list of five. Let alone TELL it out loud to someone. In today’s podcast I get VERY animated about how we have to stop using our pa...

78 MINSEP 14
Comments
Looking Ahead vs. Looking Behind

Teachers, Nurses, Doctors: How To Lose Weight Around Your Schedules

EGet the Free Course here: http://phit.click/freecourse Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight.

55 MINSEP 13
Comments
Teachers, Nurses, Doctors: How To Lose Weight Around Your Schedules

How Realistic Plans Help You Lose Weight

EGet the Free Course here: http://phit.click/freecourse Definition of realistic: Having or showing a sensible and practical idea of what can be achieved or expected. And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything. What you decide to put in your mouth is what determines weightloss. Period. Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss. Most of you have this asinine idea that your plans have to be CRAZY HARD or they won’t work. Ummm…how many more CRAZY HARD plans have to NOT work before you realize you might just be wrong on that assumption? Today’s podcast I dive into the beauty of realistic planning and why you need to get on the SANE TRAIN with me.

65 MINSEP 7
Comments
How Realistic Plans Help You Lose Weight

What I Would Have Done Differently Losing 100lbs.

EGet the Free Course here: http://phit.click/freecourse Today I’m doing something I rarely do. I’m looking back and thinking about what I would’ve done different while losing 100lbs. This is not a regrets podcast. You know me. I am NOT a regretter. But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU. She did a similar podcast for business. What I loved was that she wanted her students to have it easier. If there is ANYTHING in this world I want it’s to do one simple thing… Make weightloss easier for YOU. You deserve to feel this good. So today I’m helping you out. You’ll hear the five things I would’ve done different. My favorite is dropping my own judgement of others and myself. Girls, that one part is worth listening to. I also talk a lot about my body. I think you’ll enjoy it.

55 MINSEP 6
Comments
What I Would Have Done Differently Losing 100lbs.

4 Ways to Believing Hard You Can Lose Weight

EGet the Free Course here: http://phit.click/freecourse Do you want to know how to TRULY believe you can lose weight? In today's Facebook Live podcast, I tell you all about the four ways you can do it. Hint: It's a lot of choosing to think nothing is going wrong when it all feels like it is. If you are swimming in doubt and fear you can start losing weight or keep going when things are off track...THIS IS THE PODCAST YOU WANT TO HEAR.

63 MINAUG 31
Comments
4 Ways to Believing Hard You Can Lose Weight

Latest Episodes

Why Only Eating When Hungry Is Hard

EGet the Free Course here: http://phit.click/freecourse Today we talk about hunger. So many of my clients think being hungry is hard or even scary. They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because they are tired. In this podcast we talk about all the reasons why we are afraid to get a little hungry and what happens when we actually allow ourselves to get hungry and just not eat.

38 MIN19 h ago
Comments
Why Only Eating When Hungry Is Hard

Conquering Urges to Overeat

EGet the Free Course here: http://phit.click/freecourse In today's podcast we talk all about how to conquer an urge to overeat. We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat. Today I talk about the difference between wanting to eat and needing to eat, and I give you a three step process to conquer your urges to eat.

39 MIN1 w ago
Comments
Conquering Urges to Overeat

Changing Your Weightloss Perspective

EGet the Free Course here: http://phit.click/freecourse In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think. You likely start with thoughts of "I can't figure this out." I'll show you how to work up to thinking "I have figured this out." Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall.

50 MIN2 w ago
Comments
Changing Your Weightloss Perspective

How To Talk to Yourself to Lose Weight

EGet the Free Course here: http://phit.click/freecourse Have you ever really listened to how you talk to yourself? You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough. We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to listen to it.

37 MIN3 w ago
Comments
How To Talk to Yourself to Lose Weight

Why You Need To Forget Your Past Diets

EGet the Free Course here: http://phit.click/freecourse If you've lost weight before and then gained it back, then you need to listen to this episode. Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off. Today we talk about how you might want to look at the past to find successes that really aren't there. We teach you how to look at today and into the future to figure out how to create weightloss success and not be clouded by what you "think" happened in the past.

36 MINSEP 20
Comments
Why You Need To Forget Your Past Diets

Looking Ahead vs. Looking Behind

EGet the Free Course here: http://phit.click/freecourse When I was in eighth grade I weighed 210lbs. I was always picked last in PE and hated going to dances. Why? Because no one wanted to go with me and I didn’t want to stay home just to face the music Monday where people would ask, “Why didn’t you come?” Given my weight issues I should have never… Lost 100lbs. Started a business about losing 100lbs. Become one of the top Health experts in all of ITunes. Why do I tell you this? Because it’s so easy to sit around and obsess about why you can’t lose weight. I did it for YEARS. What we don’t do enough of is obsess about what we are doing each day to BETTER our lives. If someone asks us about our flaws most of us can rattle off that shit easily. The minute you are asked to talk about what’s RIGHT about you we go to the pooper and struggle to make a list of five. Let alone TELL it out loud to someone. In today’s podcast I get VERY animated about how we have to stop using our pa...

78 MINSEP 14
Comments
Looking Ahead vs. Looking Behind

Teachers, Nurses, Doctors: How To Lose Weight Around Your Schedules

EGet the Free Course here: http://phit.click/freecourse Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight.

55 MINSEP 13
Comments
Teachers, Nurses, Doctors: How To Lose Weight Around Your Schedules

How Realistic Plans Help You Lose Weight

EGet the Free Course here: http://phit.click/freecourse Definition of realistic: Having or showing a sensible and practical idea of what can be achieved or expected. And you wonder why I beat into everyone that having a REALISTIC FOOD PLAN is everything. What you decide to put in your mouth is what determines weightloss. Period. Your realistic plan helps you make a plan that WORKS for YOU and CAN achieve results of weightloss. Most of you have this asinine idea that your plans have to be CRAZY HARD or they won’t work. Ummm…how many more CRAZY HARD plans have to NOT work before you realize you might just be wrong on that assumption? Today’s podcast I dive into the beauty of realistic planning and why you need to get on the SANE TRAIN with me.

65 MINSEP 7
Comments
How Realistic Plans Help You Lose Weight

What I Would Have Done Differently Losing 100lbs.

EGet the Free Course here: http://phit.click/freecourse Today I’m doing something I rarely do. I’m looking back and thinking about what I would’ve done different while losing 100lbs. This is not a regrets podcast. You know me. I am NOT a regretter. But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU. She did a similar podcast for business. What I loved was that she wanted her students to have it easier. If there is ANYTHING in this world I want it’s to do one simple thing… Make weightloss easier for YOU. You deserve to feel this good. So today I’m helping you out. You’ll hear the five things I would’ve done different. My favorite is dropping my own judgement of others and myself. Girls, that one part is worth listening to. I also talk a lot about my body. I think you’ll enjoy it.

55 MINSEP 6
Comments
What I Would Have Done Differently Losing 100lbs.

4 Ways to Believing Hard You Can Lose Weight

EGet the Free Course here: http://phit.click/freecourse Do you want to know how to TRULY believe you can lose weight? In today's Facebook Live podcast, I tell you all about the four ways you can do it. Hint: It's a lot of choosing to think nothing is going wrong when it all feels like it is. If you are swimming in doubt and fear you can start losing weight or keep going when things are off track...THIS IS THE PODCAST YOU WANT TO HEAR.

63 MINAUG 31
Comments
4 Ways to Believing Hard You Can Lose Weight