title

Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

Muscle Expert Podcast

47
Followers
195
Plays
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

Muscle Expert Podcast

47
Followers
195
Plays
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About Us

The world’s top authority on intelligent muscle building and fat loss gives us a simple tounderstand deep dive into the complex world of building a body you love, and living yourgreatness. Weekly interviews with leading experts in a vast number of scientificfields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mindset), strength, (both physical and mental), and muscle hypertrophy. Learn provenstrategies for optimum life performance, whether it be in the gym, the board room or thebedroom; this is the blueprint for becoming the upgraded modern man. Ladies, thispodcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

Latest Episodes

Muscle Intelligence 003- Mario Novo

We have a new home! Please subscribe to Muscle Intelligence on your favorite platform for new episodes, updates and more. This channel will soon stop posting new episodes. Joining us today is Dr. Mario Novo, of The BFR Pros. In this episode Ben and Mario dive into all things BFR, aka ‘blood flow restriction’. They take a deep look into what is going on when someone restricts their blow flow, the negative responses from BFR training, is this novel stimulus for the average person & MORE. He opens up about The BFR Pros and the ground breaking research they are doing. Find out why their mission is to provide the highest level of education and tools for Blood Flow Restriction (BFR) Training!

61 MINJAN 29
Comments
Muscle Intelligence 003- Mario Novo

Muscle Intelligence Podcast Ben's 44 Success Principles for an Optimized Body and Relentless Mind

This channel is being retired. To keep up with all new episodes please subscribe to Muscle Intelligence on your favorite podcast platform. Welcome to the ALL NEW Muscle Intelligence Podcast! To kick things off we are brining you behind the vail of the Muscle Intelligence lifestyle to give you insight on how Ben and his team #DemandExcellence in their daily life. Follow along with the practices we use to live our greatest life in our greatest body.

45 MINJAN 23
Comments
Muscle Intelligence Podcast Ben's 44 Success Principles for an Optimized Body and Relentless Mind

165- A Year in Review- Our Favorite Take Homes from the Muscle Expert Podcast

Thank you all so much for another amazing year at the Muscle Expert Podcast! Today we are recapping some of our favorite moments from this year and this show. This will be the last episode of the Muscle Expert Podcast but fear not! We are coming back to you next week with the all new Muscle Intelligence Podcast! There we will be covering the same great topics with some amazing guests and a slightly different format. If you are in Australia or the surrounding area, don’t miss out on the amazing opportunity of our MI40 Muscle Camps coming to you! Ben and Dr. Jordan Shallow will be conducting 3 day courses in Sydney, Perth and Melbourne! Head to MuscleCamps.com for more information. Jordan Shallow- Changing Stimulus vs Skill Acquisition, Combining Science and Experience when experimenting in the gym Ralph Esposito- 3 Hacks for testosterone- Sleep, Meditation, avoiding plastics Rick Hanson- Overcoming the negativity bias Layne Norton- Finding a nutrition rhythm for your body to be most...

39 MIN2018 DEC 29
Comments
165- A Year in Review- Our Favorite Take Homes from the Muscle Expert Podcast

164- Decoding a Healthy Gut with Dr. Mike Ruscio

Joining us today is Dr. Michael Ruscio, author of his new book Healthy Gut, Healthy You. In this episode Ben and Tom dive into all things gut health. They talk in depth on how he diagnoses gut issues in his patients, lifestyle factors that contribute to GI distress & dietary approaches one should start with. He goes into detail on what leaky gut syndrome is and 3 things everyone should know about the microbiome. Visit BenPakulski.com/podcasts for episode resources, timestamps and more.

62 MIN2018 DEC 20
Comments
164- Decoding a Healthy Gut with Dr. Mike Ruscio

163- Decoding Your Epigenetic Expression with Dr. Tom Stubbs

Joining us today is Tom Stubbs, CEO of Chronomics. In this episode Ben and Tom dive into all things epigenetics. They take a deep dive into the metabolic pathways associated with DNA methylation, predispositions to epigenetics & MORE. He opens up about Chronomics and the ground breaking research they are doing. Find out why their mission is to improve human health to make the unseen actionable! Exclusive Offer!!! For show notes and resources from this episode visit BenPakulski.com/podcasts

44 MIN2018 DEC 17
Comments
163- Decoding Your Epigenetic Expression with Dr. Tom Stubbs

162- Integration of Strength, Stability and Hypertrophy with Dr Jordan "Beardzilla" Shallow

Welcome back Dr. Jordan Shallow! The Muscle Doc joins us again for a great conversation on how to build your greatest body through pillars of strength, hypertrophy and stability. Jordan teaches us how to manipulate those pillars to achieve the goals of bodybuilding or hypertrophy. We also discuss Ben and Jordan’s upcoming muscle camps in Australia, training to optimize the autonomic nervous system to get the most out of every set and the accessory work that powerlifters should be doing to prevent injury and lift as heavy as possible. If you are interested in joining Dr. Shallow and Ben in Australia visit MuscleCamps.com for more details. If you are not in Australia be sure to keep an eye on both Ben and Jordan’s social media accounts for more dates across the globe. This podcast is brought to you by Bioptimizers. We use Masszymes everyday to optimize protein digestion and absorption. Check out the demo video at masszymes.com for the full demonstration of the power of these enzymes...

71 MIN2018 DEC 13
Comments
162- Integration of Strength, Stability and Hypertrophy with Dr Jordan "Beardzilla" Shallow

161- Master Your Sleep Through Tracking with Harpreet Rai of Oura

Joining us today is Harpreet Rai, CEO of the Oura Ring. In this episode Ben and Harpreet dive into how he got involved with Oura as well as what makes it different from other sleep trackers out there. They take a deep dive into HRV and analyze Ben’s numbers on the air. He shares the future of the company and the concept of Own the Night. Find out why Harpreet not only wants to give you a good night’s sleep, but the best quality of life!

77 MIN2018 DEC 10
Comments
161- Master Your Sleep Through Tracking with Harpreet Rai of Oura

160- Optimum Protein Consumption for Athletes with The Head of the International Protein Board Dr. Rob Wildman

Dr. Rob Wildman joins us to dive deep on protein consumption for trained individuals. We discuss the limitations of current RDA values, how protein synthesis works, and what is optimal vs recommended. Dr. Wildman gives us his optimal timing around workouts, best protein sources and much more! A huge thanks to Joovv for sponsoring this week's giveaway and podcast! Visit Joovv.com/bpak to get a little extra gift with the purchase of a Joovv product! For resources and links from this episode visit Benpakulski.com/Podcasts/Wildman Requirements vs. Recommendations: How Much Nutrients do you need to Build Muscle, Optimize Health and Longevity? [3:00] Gains vs. Maintains: How Much Extra Protein is needed to Maintain your Muscle Mass? [5:15] How Much Can the Average Person Assimilate Per Serving of Protein? [7:09] The Science Behind the Optimization/Absorption of Protein. [10:00] What is the Recommend US Guidelines for Protein Compared to What he Recommends? [13:40] What are Things that Dir...

61 MIN2018 DEC 6
Comments
160- Optimum Protein Consumption for Athletes with The Head of the International Protein Board Dr. Rob Wildman

159- The Ultimate Health Hack-Mimicking the Benefit of Sun Exposure with Joovv Light’s Founder Scott Nelson

Joining us today is the founder of Joovv Light, Scott Nelson. Scott brings us all of the latest research on red light and near-infrared light therapy and the benefits that it brings. We dive into the fascinating topic of deuterium and how it’s accumulation may lead to increased risk of cancer and other chronic illness. We also discuss how research is showing benefits ranging from increased collegian production, increased stem cell growth, benefits for exercise, and positive impact on mitochondria and micro biome. Sun light may be the greatest health hack that has been found and similar light therapies are a close second. Listen all the way through to hear how proper light exposure can improve everything from your workouts to your sleep. ***GIVEAWAY ALERT!!!*** The guys at Joovv have been so gracious as to giveaway a Joovv Solo to one lucky listener who subscribes and reviews this podcast as well as shares on social media!!! Visit Instagram @bpakfitness for more details on how you c...

59 MIN2018 DEC 3
Comments
159- The Ultimate Health Hack-Mimicking the Benefit of Sun Exposure with Joovv Light’s Founder Scott Nelson

158- The Ultimate Sleep Masterclass with Dan Pardi

Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep. Ben and Dan dive right in with discussion of his research of treating sleep disorders with GBH. They also discuss more natural ways to hack sleep including proper light exposure and timing, melatonin and CBD supplementation and more. Lastly we wrap up with talk of the effects that lack of sleep can have on brain function. If you struggle with getting enough sleep this is definitely a must listen. This podcast is brought to you by Foursigmatic. If you struggle with sleep we recommend supplementing with reishi mushrooms right before bed to improve sleep. Use code Muscle for 15% off your order! If you would like to join Dan in HumanOS.me use the code MuscleIntelligence to get your first month of Pro for $1!

100 MIN2018 NOV 29
Comments
158- The Ultimate Sleep Masterclass with Dan Pardi

Latest Episodes

Muscle Intelligence 003- Mario Novo

We have a new home! Please subscribe to Muscle Intelligence on your favorite platform for new episodes, updates and more. This channel will soon stop posting new episodes. Joining us today is Dr. Mario Novo, of The BFR Pros. In this episode Ben and Mario dive into all things BFR, aka ‘blood flow restriction’. They take a deep look into what is going on when someone restricts their blow flow, the negative responses from BFR training, is this novel stimulus for the average person & MORE. He opens up about The BFR Pros and the ground breaking research they are doing. Find out why their mission is to provide the highest level of education and tools for Blood Flow Restriction (BFR) Training!

61 MINJAN 29
Comments
Muscle Intelligence 003- Mario Novo

Muscle Intelligence Podcast Ben's 44 Success Principles for an Optimized Body and Relentless Mind

This channel is being retired. To keep up with all new episodes please subscribe to Muscle Intelligence on your favorite podcast platform. Welcome to the ALL NEW Muscle Intelligence Podcast! To kick things off we are brining you behind the vail of the Muscle Intelligence lifestyle to give you insight on how Ben and his team #DemandExcellence in their daily life. Follow along with the practices we use to live our greatest life in our greatest body.

45 MINJAN 23
Comments
Muscle Intelligence Podcast Ben's 44 Success Principles for an Optimized Body and Relentless Mind

165- A Year in Review- Our Favorite Take Homes from the Muscle Expert Podcast

Thank you all so much for another amazing year at the Muscle Expert Podcast! Today we are recapping some of our favorite moments from this year and this show. This will be the last episode of the Muscle Expert Podcast but fear not! We are coming back to you next week with the all new Muscle Intelligence Podcast! There we will be covering the same great topics with some amazing guests and a slightly different format. If you are in Australia or the surrounding area, don’t miss out on the amazing opportunity of our MI40 Muscle Camps coming to you! Ben and Dr. Jordan Shallow will be conducting 3 day courses in Sydney, Perth and Melbourne! Head to MuscleCamps.com for more information. Jordan Shallow- Changing Stimulus vs Skill Acquisition, Combining Science and Experience when experimenting in the gym Ralph Esposito- 3 Hacks for testosterone- Sleep, Meditation, avoiding plastics Rick Hanson- Overcoming the negativity bias Layne Norton- Finding a nutrition rhythm for your body to be most...

39 MIN2018 DEC 29
Comments
165- A Year in Review- Our Favorite Take Homes from the Muscle Expert Podcast

164- Decoding a Healthy Gut with Dr. Mike Ruscio

Joining us today is Dr. Michael Ruscio, author of his new book Healthy Gut, Healthy You. In this episode Ben and Tom dive into all things gut health. They talk in depth on how he diagnoses gut issues in his patients, lifestyle factors that contribute to GI distress & dietary approaches one should start with. He goes into detail on what leaky gut syndrome is and 3 things everyone should know about the microbiome. Visit BenPakulski.com/podcasts for episode resources, timestamps and more.

62 MIN2018 DEC 20
Comments
164- Decoding a Healthy Gut with Dr. Mike Ruscio

163- Decoding Your Epigenetic Expression with Dr. Tom Stubbs

Joining us today is Tom Stubbs, CEO of Chronomics. In this episode Ben and Tom dive into all things epigenetics. They take a deep dive into the metabolic pathways associated with DNA methylation, predispositions to epigenetics & MORE. He opens up about Chronomics and the ground breaking research they are doing. Find out why their mission is to improve human health to make the unseen actionable! Exclusive Offer!!! For show notes and resources from this episode visit BenPakulski.com/podcasts

44 MIN2018 DEC 17
Comments
163- Decoding Your Epigenetic Expression with Dr. Tom Stubbs

162- Integration of Strength, Stability and Hypertrophy with Dr Jordan "Beardzilla" Shallow

Welcome back Dr. Jordan Shallow! The Muscle Doc joins us again for a great conversation on how to build your greatest body through pillars of strength, hypertrophy and stability. Jordan teaches us how to manipulate those pillars to achieve the goals of bodybuilding or hypertrophy. We also discuss Ben and Jordan’s upcoming muscle camps in Australia, training to optimize the autonomic nervous system to get the most out of every set and the accessory work that powerlifters should be doing to prevent injury and lift as heavy as possible. If you are interested in joining Dr. Shallow and Ben in Australia visit MuscleCamps.com for more details. If you are not in Australia be sure to keep an eye on both Ben and Jordan’s social media accounts for more dates across the globe. This podcast is brought to you by Bioptimizers. We use Masszymes everyday to optimize protein digestion and absorption. Check out the demo video at masszymes.com for the full demonstration of the power of these enzymes...

71 MIN2018 DEC 13
Comments
162- Integration of Strength, Stability and Hypertrophy with Dr Jordan "Beardzilla" Shallow

161- Master Your Sleep Through Tracking with Harpreet Rai of Oura

Joining us today is Harpreet Rai, CEO of the Oura Ring. In this episode Ben and Harpreet dive into how he got involved with Oura as well as what makes it different from other sleep trackers out there. They take a deep dive into HRV and analyze Ben’s numbers on the air. He shares the future of the company and the concept of Own the Night. Find out why Harpreet not only wants to give you a good night’s sleep, but the best quality of life!

77 MIN2018 DEC 10
Comments
161- Master Your Sleep Through Tracking with Harpreet Rai of Oura

160- Optimum Protein Consumption for Athletes with The Head of the International Protein Board Dr. Rob Wildman

Dr. Rob Wildman joins us to dive deep on protein consumption for trained individuals. We discuss the limitations of current RDA values, how protein synthesis works, and what is optimal vs recommended. Dr. Wildman gives us his optimal timing around workouts, best protein sources and much more! A huge thanks to Joovv for sponsoring this week's giveaway and podcast! Visit Joovv.com/bpak to get a little extra gift with the purchase of a Joovv product! For resources and links from this episode visit Benpakulski.com/Podcasts/Wildman Requirements vs. Recommendations: How Much Nutrients do you need to Build Muscle, Optimize Health and Longevity? [3:00] Gains vs. Maintains: How Much Extra Protein is needed to Maintain your Muscle Mass? [5:15] How Much Can the Average Person Assimilate Per Serving of Protein? [7:09] The Science Behind the Optimization/Absorption of Protein. [10:00] What is the Recommend US Guidelines for Protein Compared to What he Recommends? [13:40] What are Things that Dir...

61 MIN2018 DEC 6
Comments
160- Optimum Protein Consumption for Athletes with The Head of the International Protein Board Dr. Rob Wildman

159- The Ultimate Health Hack-Mimicking the Benefit of Sun Exposure with Joovv Light’s Founder Scott Nelson

Joining us today is the founder of Joovv Light, Scott Nelson. Scott brings us all of the latest research on red light and near-infrared light therapy and the benefits that it brings. We dive into the fascinating topic of deuterium and how it’s accumulation may lead to increased risk of cancer and other chronic illness. We also discuss how research is showing benefits ranging from increased collegian production, increased stem cell growth, benefits for exercise, and positive impact on mitochondria and micro biome. Sun light may be the greatest health hack that has been found and similar light therapies are a close second. Listen all the way through to hear how proper light exposure can improve everything from your workouts to your sleep. ***GIVEAWAY ALERT!!!*** The guys at Joovv have been so gracious as to giveaway a Joovv Solo to one lucky listener who subscribes and reviews this podcast as well as shares on social media!!! Visit Instagram @bpakfitness for more details on how you c...

59 MIN2018 DEC 3
Comments
159- The Ultimate Health Hack-Mimicking the Benefit of Sun Exposure with Joovv Light’s Founder Scott Nelson

158- The Ultimate Sleep Masterclass with Dan Pardi

Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep. Ben and Dan dive right in with discussion of his research of treating sleep disorders with GBH. They also discuss more natural ways to hack sleep including proper light exposure and timing, melatonin and CBD supplementation and more. Lastly we wrap up with talk of the effects that lack of sleep can have on brain function. If you struggle with getting enough sleep this is definitely a must listen. This podcast is brought to you by Foursigmatic. If you struggle with sleep we recommend supplementing with reishi mushrooms right before bed to improve sleep. Use code Muscle for 15% off your order! If you would like to join Dan in HumanOS.me use the code MuscleIntelligence to get your first month of Pro for $1!

100 MIN2018 NOV 29
Comments
158- The Ultimate Sleep Masterclass with Dan Pardi