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Natural Healing

with Lana Almulla

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Natural Healing
Natural Healing

Natural Healing

with Lana Almulla

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About Us

Welcome! And thank you for checking out my channel. My name's Lana. I currently work as a Nutritional Therapist, Yoga teacher & Reiki Practitioner with a Love for natural and holistic healing. I more frequently delve into all topics surrounding Mind, Body & Soul stuff, sharing my own stories and experiences in hope to lift the lid on taboo subjects, making everyone who feels alone and weird, feel not weird and connected. Through connection, mindfulness and awareness we can begin to understand the tools for optimal health & healing. I try (oh so very hard) to raise awareness around the ways we can lift our vibrations higher and higher, taking us back to the ultimate highest vibration and source we all came from: LOVE. Enjoy :-) p.s. you can check out most of my work at www.lifespacehealing.com

Latest Episodes

Ep. 21 Why I quit the gym and how it was the best thing I ever did

In this episode I talk about everything from gym culture to how our intentions make the biggest difference with the way we see our bodies and how we can connect to our bodies with movement in a more Loving way.

63 MIN2018 OCT 12
Comments
Ep. 21 Why I quit the gym and how it was the best thing I ever did

Ep. 20 Chasing Perfection vs. Authentic Living

Why is living in our authenticity one of the greatest things we can do? How do we do it? What does it mean? How are we harming ourselves and others by only putting out what is "Love & Light" chasing the illusion of 'perfect' by not honouring aspects of our entire selves including grief - anger, sadness, fear, including the pain, our wounds. Why do we label emotions such as anger and sadness as bad or wrong??? How can we trace those emotions back to their root wound in order to truly heal? or simply give them acknowledgement to let them pass rather than subconsciously shove them down. How does ignoring our grief turn into raging anger, anxiety and depression? How can we practice and release anger in a healthy way? Why is it so essential that we do so? We need to feel all feelings in order to heal, to learn to grow. We need to listen to all the parts of us including our wounded child in order to truly Love and accept ourselves. Over years of hurt we build barriers blocking out not onl...

63 MIN2018 AUG 9
Comments
Ep. 20 Chasing Perfection vs. Authentic Living

Ep. 19 Cleanse & Protect - For practitioners, healers, sensitives and empaths

Recently I uploaded a story on instagram all about the rituals of cleansing and protection especially before and after any energy work. A lot of you reached out and had similar experiences. Whether you are a practitioner, healer, therapist, someone who works around people or are sensitive, highly empathetic and is affected easily by energies of people and in our environment, these rituals can be so helpful to you as they have been for me. Especially after falling unwell during the beginning of my Reiki practice due to absorbing so much.

64 MIN2018 AUG 9
Comments
Ep. 19 Cleanse & Protect - For practitioners, healers, sensitives and empaths

Ep. 18 Using Sexuality in manipulation and to seek validation: Exploring why we do this.

For so long I have been confused with the lack of understanding why we use sexuality in a manipulative way and in the seeking of validation from others. Seeing it all over social media, advertisement, TV, amongst friends, women, etc etc I was starting to question Sexuality and what it looks like to express sexuality from an empowered confident perspective and it was hard to come across such examples. After hours into the late night researching female psychology, I finally found my understanding. So simple, yet so detrimental to the understanding of ourselves, our worth, our wellbeing and our true happiness.

57 MIN2018 JUL 18
Comments
Ep. 18 Using Sexuality in manipulation and to seek validation: Exploring why we do this.

Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now.

Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now. by with Lana Almulla

48 MIN2018 JUL 4
Comments
Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now.

Ep. 16 The Fear of Imperfection in Relationships

Arguments, differences and challenges within any relationship is inevitable. Arguments, differences and challenges are a platform and an opportunity for growth, understanding of one another but most of all of ourselves. So why are we so afraid to share this truth? Why are we so concerned with appearing as the 'happy family photo'? Find out more in this episode "The Fear of Imperfection in Relationships."

64 MIN2018 APR 25
Comments
Ep. 16 The Fear of Imperfection in Relationships

Ep. 15 Are you highly sensitive? Growing up an empath and embracing it

Once upon a time, and for a long time, I saw my sensitivity as a total weakness. Absorbing everything and everyone's energies around me leaving me with unwanted emotional pain or sadness. Only after reaching pure apathy was I grateful to be able to feel at all again and then I recognised that this sensitivity is a gift, one that offers great intuition, enabling me to work with people, enabling me to empathise, feeling what others are going through before anything is said, allowing me to then create the space to heal. Growing up an empath made me feel a little alienated and defeated, I had labels thrown at me for being "weak", "too emotional", "so sensitive", "fragile" however, along my journey I have learnt to tune into these tools and use them in a way that is beyond helpful but also with the balance of being able to observe without absorbing, using healthy boundaries and other tools for protection, so that I remain open to insight but protected from anything that is not energetica...

59 MIN2018 MAR 18
Comments
Ep. 15 Are you highly sensitive? Growing up an empath and embracing it

Ep.14 How to Create Sacred Space

My home is my little sanctuary. Everyday I rise to it or come back to it I create the settings to be a space of which I feel I can heal in, recoup in, recharge and want to spend time in. This episode talks about how we can create this space in our homes, in a shared space, a work space, and whilst travelling or without a house. Check it out.

54 MIN2018 FEB 28
Comments
Ep.14 How to Create Sacred Space

ep.13 Skin: Our Largest Organ & My History With Acne

Recently on Instagram @LunarOniyari I shared a major vulnerability post of my experience with acne from my early teens into my early 20's It is safe to say I have been acne free for 8 years now and this is something I have been wanting to post about for too long. Enjoy!

72 MIN2018 FEB 21
Comments
ep.13 Skin: Our Largest Organ & My History With Acne

Ep.12 The Balance of Giving & Receiving

How do we give and receive? Do compliments make us shy away? Do we tend to feel exhausted from giving too much all the time? What does this mean? How does this show us what is going on within us and how can we work to balance this universal flow of giving and receiving.

39 MIN2018 FEB 20
Comments
Ep.12 The Balance of Giving & Receiving

Latest Episodes

Ep. 21 Why I quit the gym and how it was the best thing I ever did

In this episode I talk about everything from gym culture to how our intentions make the biggest difference with the way we see our bodies and how we can connect to our bodies with movement in a more Loving way.

63 MIN2018 OCT 12
Comments
Ep. 21 Why I quit the gym and how it was the best thing I ever did

Ep. 20 Chasing Perfection vs. Authentic Living

Why is living in our authenticity one of the greatest things we can do? How do we do it? What does it mean? How are we harming ourselves and others by only putting out what is "Love & Light" chasing the illusion of 'perfect' by not honouring aspects of our entire selves including grief - anger, sadness, fear, including the pain, our wounds. Why do we label emotions such as anger and sadness as bad or wrong??? How can we trace those emotions back to their root wound in order to truly heal? or simply give them acknowledgement to let them pass rather than subconsciously shove them down. How does ignoring our grief turn into raging anger, anxiety and depression? How can we practice and release anger in a healthy way? Why is it so essential that we do so? We need to feel all feelings in order to heal, to learn to grow. We need to listen to all the parts of us including our wounded child in order to truly Love and accept ourselves. Over years of hurt we build barriers blocking out not onl...

63 MIN2018 AUG 9
Comments
Ep. 20 Chasing Perfection vs. Authentic Living

Ep. 19 Cleanse & Protect - For practitioners, healers, sensitives and empaths

Recently I uploaded a story on instagram all about the rituals of cleansing and protection especially before and after any energy work. A lot of you reached out and had similar experiences. Whether you are a practitioner, healer, therapist, someone who works around people or are sensitive, highly empathetic and is affected easily by energies of people and in our environment, these rituals can be so helpful to you as they have been for me. Especially after falling unwell during the beginning of my Reiki practice due to absorbing so much.

64 MIN2018 AUG 9
Comments
Ep. 19 Cleanse & Protect - For practitioners, healers, sensitives and empaths

Ep. 18 Using Sexuality in manipulation and to seek validation: Exploring why we do this.

For so long I have been confused with the lack of understanding why we use sexuality in a manipulative way and in the seeking of validation from others. Seeing it all over social media, advertisement, TV, amongst friends, women, etc etc I was starting to question Sexuality and what it looks like to express sexuality from an empowered confident perspective and it was hard to come across such examples. After hours into the late night researching female psychology, I finally found my understanding. So simple, yet so detrimental to the understanding of ourselves, our worth, our wellbeing and our true happiness.

57 MIN2018 JUL 18
Comments
Ep. 18 Using Sexuality in manipulation and to seek validation: Exploring why we do this.

Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now.

Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now. by with Lana Almulla

48 MIN2018 JUL 4
Comments
Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now.

Ep. 16 The Fear of Imperfection in Relationships

Arguments, differences and challenges within any relationship is inevitable. Arguments, differences and challenges are a platform and an opportunity for growth, understanding of one another but most of all of ourselves. So why are we so afraid to share this truth? Why are we so concerned with appearing as the 'happy family photo'? Find out more in this episode "The Fear of Imperfection in Relationships."

64 MIN2018 APR 25
Comments
Ep. 16 The Fear of Imperfection in Relationships

Ep. 15 Are you highly sensitive? Growing up an empath and embracing it

Once upon a time, and for a long time, I saw my sensitivity as a total weakness. Absorbing everything and everyone's energies around me leaving me with unwanted emotional pain or sadness. Only after reaching pure apathy was I grateful to be able to feel at all again and then I recognised that this sensitivity is a gift, one that offers great intuition, enabling me to work with people, enabling me to empathise, feeling what others are going through before anything is said, allowing me to then create the space to heal. Growing up an empath made me feel a little alienated and defeated, I had labels thrown at me for being "weak", "too emotional", "so sensitive", "fragile" however, along my journey I have learnt to tune into these tools and use them in a way that is beyond helpful but also with the balance of being able to observe without absorbing, using healthy boundaries and other tools for protection, so that I remain open to insight but protected from anything that is not energetica...

59 MIN2018 MAR 18
Comments
Ep. 15 Are you highly sensitive? Growing up an empath and embracing it

Ep.14 How to Create Sacred Space

My home is my little sanctuary. Everyday I rise to it or come back to it I create the settings to be a space of which I feel I can heal in, recoup in, recharge and want to spend time in. This episode talks about how we can create this space in our homes, in a shared space, a work space, and whilst travelling or without a house. Check it out.

54 MIN2018 FEB 28
Comments
Ep.14 How to Create Sacred Space

ep.13 Skin: Our Largest Organ & My History With Acne

Recently on Instagram @LunarOniyari I shared a major vulnerability post of my experience with acne from my early teens into my early 20's It is safe to say I have been acne free for 8 years now and this is something I have been wanting to post about for too long. Enjoy!

72 MIN2018 FEB 21
Comments
ep.13 Skin: Our Largest Organ & My History With Acne

Ep.12 The Balance of Giving & Receiving

How do we give and receive? Do compliments make us shy away? Do we tend to feel exhausted from giving too much all the time? What does this mean? How does this show us what is going on within us and how can we work to balance this universal flow of giving and receiving.

39 MIN2018 FEB 20
Comments
Ep.12 The Balance of Giving & Receiving