title

Small Steps Living: The Podcast

Lisa Corduff

10
Followers
40
Plays
Small Steps Living: The Podcast
Small Steps Living: The Podcast

Small Steps Living: The Podcast

Lisa Corduff

10
Followers
40
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

When you’re seeking lifestyle transformation and you’ve tried the all-or-nothing approach to no avail, come and join the Small Steps community. Whether it’s food, movement, mindset or work - the changes you seek can start NOW. But let’s be real. To create change that sticks, we need to be kind to ourselves, take things slowly and enjoy the process. Small Steps offers tips and tricks on improving your life without guilt and overwhelm. Join the conversations, be inspired by amazing guests and take a small steps of your own. www.smallstepsliving.com

Latest Episodes

Ep 80: A farewell.... of sorts

This short episode marks the turning of a tide in Small Steps land. Lisa farewells the SSL podcast, and reveals that something new is coming. Something that she is beyond excited to bring you. Listen in for more details.

10 MIN2 days ago
Comments
Ep 80: A farewell.... of sorts

Ep 79: The Biggest Change I've Made to How I Parent

Want to know the biggest change I've made to how I've parented? And no - this isn't something that I have learnt in a parenting course! This is the common sense approach that has completely shifted the energy in our home. It's powerful when applied. And it's a TOTAL work in progress for me #keepingitreal To learn more about the Ready for Change program - head here

14 MINMAY 31
Comments
Ep 79: The Biggest Change I've Made to How I Parent

Ep 78: How Unhappiness is Created

In this episode Lisa discusses where happiness comes from (or one theory at least!). After a comment by one of her mentors, she was sent on a journey of looking at where in her life she was hoping things would be different and not being present to what was. Listen in as she talks this out and provides you with three common examples of how this might be playing out in your life.

13 MINMAY 23
Comments
Ep 78: How Unhappiness is Created

Ep 76: Stop Waiting for Your Circumstances to Change

In this episode Lisa talks about how most of us stop asking for what we want, and wait for our circumstances to change before we do what we actually want to do. Listen in as she discusses this broken model, and what to differently.

10 MINMAY 16
Comments
Ep 76: Stop Waiting for Your Circumstances to Change

Ep 75: Elise Bialylew Talks Science Behind Mindfulness

Struggling with feeling 'mindful' in your everyday life? Wondering how it's all meant to work amongst the chaos anyway? Lisa was lucky enough to interview Elise, the Founder of Mindful in May. In this episode Lisa talks to Elise about the science behind mindfulness and exactly what will change in your life when you start making it a daily habit. I'm so excited to sign up for her free challenge (and make May more mindful too!). If you'd like to as well - head here.

34 MINAPR 4
Comments
Ep 75: Elise Bialylew Talks Science Behind Mindfulness

Ep 74: Get Back On Track Series: Why Juggling All The Balls Never Works and What To Do Instead

In this episode Lisa talks about how we are going about things all wrong! We attempt to create change in our lives without fully understanding what that requires. We wear 'busy' like a badge of honour and believe we have no choice about the hamster wheel we've found ourselves on. We have created lives that are unsustainable and in this episode Lisa shares why transforming your life will never happen while you're juggling all the balls - and exactly what to do instead.

34 MINMAR 25
Comments
Ep 74: Get Back On Track Series: Why Juggling All The Balls Never Works and What To Do Instead

Ep 73: Get Back On Track Series: How To Shift Your Mindset To Get Back In The Game

In this episode Lisa talks bout how one of the hardest things when you're trying to get yourself back on track with food, exercise, your vibe, is to switch that negative voice in your head. To switch from 'woe is me' to GO IS ME! Over the past few years she has deep dived into the world of mindset and has literally changed the way she thinks. Listen to this episode as she shares the biggest nuggets of gold - that will get you humming again. Enjoy!

38 MINMAR 18
Comments
Ep 73: Get Back On Track Series: How To Shift Your Mindset To Get Back In The Game

Ep 72: Get Back On Track Series: The Most Important First Step

In this episode Lisa discusses how so many of us refuse to see the reality of the situation we are in. We know things have to change but we are so busy berating ourselves for not having it together that we have forgotten what's most needed. If you want to change your life you have to get honest about right now. Listen to hear the most powerful question she asks herself when she needs to start getting back on track.

24 MINMAR 14
Comments
Ep 72: Get Back On Track Series: The Most Important First Step

Ep 71: My Word For 2019

Some people set intentions, some set goals, some people choose a word for the year. In this episode Lisa talks about her word for 2019 and how she uses that to guide her actions.

14 MINJAN 31
Comments
Ep 71: My Word For 2019

Ep 69: All In Good Time

One of the biggest struggles many women have when it comes to changing their habits with food is bringing the people around them along for the ride. Resistant partners and kids can make for frustrating meal times! In this episode Lisa shares something miraculous that has occurred in her household the past few months that will give you peace around the fact that everyone comes to their realisation about food in their own good time - but that this shouldn't stop you getting started. Doors to the SmallSteps Membership are openuntilFriday 9 November - join here smallstepsliving.com/ssl

9 MIN2018 NOV 7
Comments
Ep 69: All In Good Time

Latest Episodes

Ep 80: A farewell.... of sorts

This short episode marks the turning of a tide in Small Steps land. Lisa farewells the SSL podcast, and reveals that something new is coming. Something that she is beyond excited to bring you. Listen in for more details.

10 MIN2 days ago
Comments
Ep 80: A farewell.... of sorts

Ep 79: The Biggest Change I've Made to How I Parent

Want to know the biggest change I've made to how I've parented? And no - this isn't something that I have learnt in a parenting course! This is the common sense approach that has completely shifted the energy in our home. It's powerful when applied. And it's a TOTAL work in progress for me #keepingitreal To learn more about the Ready for Change program - head here

14 MINMAY 31
Comments
Ep 79: The Biggest Change I've Made to How I Parent

Ep 78: How Unhappiness is Created

In this episode Lisa discusses where happiness comes from (or one theory at least!). After a comment by one of her mentors, she was sent on a journey of looking at where in her life she was hoping things would be different and not being present to what was. Listen in as she talks this out and provides you with three common examples of how this might be playing out in your life.

13 MINMAY 23
Comments
Ep 78: How Unhappiness is Created

Ep 76: Stop Waiting for Your Circumstances to Change

In this episode Lisa talks about how most of us stop asking for what we want, and wait for our circumstances to change before we do what we actually want to do. Listen in as she discusses this broken model, and what to differently.

10 MINMAY 16
Comments
Ep 76: Stop Waiting for Your Circumstances to Change

Ep 75: Elise Bialylew Talks Science Behind Mindfulness

Struggling with feeling 'mindful' in your everyday life? Wondering how it's all meant to work amongst the chaos anyway? Lisa was lucky enough to interview Elise, the Founder of Mindful in May. In this episode Lisa talks to Elise about the science behind mindfulness and exactly what will change in your life when you start making it a daily habit. I'm so excited to sign up for her free challenge (and make May more mindful too!). If you'd like to as well - head here.

34 MINAPR 4
Comments
Ep 75: Elise Bialylew Talks Science Behind Mindfulness

Ep 74: Get Back On Track Series: Why Juggling All The Balls Never Works and What To Do Instead

In this episode Lisa talks about how we are going about things all wrong! We attempt to create change in our lives without fully understanding what that requires. We wear 'busy' like a badge of honour and believe we have no choice about the hamster wheel we've found ourselves on. We have created lives that are unsustainable and in this episode Lisa shares why transforming your life will never happen while you're juggling all the balls - and exactly what to do instead.

34 MINMAR 25
Comments
Ep 74: Get Back On Track Series: Why Juggling All The Balls Never Works and What To Do Instead

Ep 73: Get Back On Track Series: How To Shift Your Mindset To Get Back In The Game

In this episode Lisa talks bout how one of the hardest things when you're trying to get yourself back on track with food, exercise, your vibe, is to switch that negative voice in your head. To switch from 'woe is me' to GO IS ME! Over the past few years she has deep dived into the world of mindset and has literally changed the way she thinks. Listen to this episode as she shares the biggest nuggets of gold - that will get you humming again. Enjoy!

38 MINMAR 18
Comments
Ep 73: Get Back On Track Series: How To Shift Your Mindset To Get Back In The Game

Ep 72: Get Back On Track Series: The Most Important First Step

In this episode Lisa discusses how so many of us refuse to see the reality of the situation we are in. We know things have to change but we are so busy berating ourselves for not having it together that we have forgotten what's most needed. If you want to change your life you have to get honest about right now. Listen to hear the most powerful question she asks herself when she needs to start getting back on track.

24 MINMAR 14
Comments
Ep 72: Get Back On Track Series: The Most Important First Step

Ep 71: My Word For 2019

Some people set intentions, some set goals, some people choose a word for the year. In this episode Lisa talks about her word for 2019 and how she uses that to guide her actions.

14 MINJAN 31
Comments
Ep 71: My Word For 2019

Ep 69: All In Good Time

One of the biggest struggles many women have when it comes to changing their habits with food is bringing the people around them along for the ride. Resistant partners and kids can make for frustrating meal times! In this episode Lisa shares something miraculous that has occurred in her household the past few months that will give you peace around the fact that everyone comes to their realisation about food in their own good time - but that this shouldn't stop you getting started. Doors to the SmallSteps Membership are openuntilFriday 9 November - join here smallstepsliving.com/ssl

9 MIN2018 NOV 7
Comments
Ep 69: All In Good Time

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