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The 8fit Podcast: Fitness, Nutrition and Motivation from 8fit Coaches

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The 8fit Podcast: Fitness, Nutrition and Motivation from 8fit Coaches
The 8fit Podcast: Fitness, Nutrition and Motivation from 8fit Coaches

The 8fit Podcast: Fitness, Nutrition and Motivation from 8fit Coaches

8fit

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About Us

Motivating you to reach your health and fitness goals.The 8fit app helps you build healthy habits for life with customized workouts and meal plans. In the 8fit Podcast, 8fit coaches provide that extra motivation you need to maintain those healthy habits and reach your fitness and nutrition goals. Tune in for fitness, nutrition and motivation tips.

Latest Episodes

8-Week Challenge: Appreciate Your Progress

Congratulations! You’ve come a long way. We hope that you feel amazing, healthy and strong. This week, Coach Tor has a challenge for you that will help you appreciate your progress even more.

1 MIN2018 DEC 15
Comments
8-Week Challenge: Appreciate Your Progress

8-Week Challenge: Staying Active Throughout the Day

Are you staying active throughout the day? Coach Tor shares some tips like taking the stairs instead of the elevator, walking instead of driving and more.

3 MIN2018 DEC 8
Comments
8-Week Challenge: Staying Active Throughout the Day

8-Week Challenge: Stretching & Yoga

As Coach Tor discussed earlier in the challenge, stretching is important for reducing muscle soreness. Learn more ways stretching and yoga help improve overall health.

4 MIN2018 DEC 1
Comments
8-Week Challenge: Stretching & Yoga

8-Week Challenge: Stay Motivated

How to stay on track.

3 MIN2018 NOV 24
Comments
8-Week Challenge: Stay Motivated

8-Week Challenge: Coach Tor Discusses the Best Time to Workout

Do you know the best time to workout? Coach Tor explains in this week’s podcast.

2 MIN2018 NOV 17
Comments
8-Week Challenge: Coach Tor Discusses the Best Time to Workout

8-Week Challenge: Understanding Muscle Soreness with Coach Tor

Coach Tor from 8fit talks about the reasons behind muscle soreness and how to cope with it.

6 MIN2018 NOV 10
Comments
8-Week Challenge: Understanding Muscle Soreness with Coach Tor

8-Week Challenge: Coach Tor Discusses Rest & Sleep

Coach Tor from 8fit talks about the importance that rest and sleep have in reaching your fitness goals.

3 MIN2018 NOV 3
Comments
8-Week Challenge: Coach Tor Discusses Rest & Sleep

8-Week Challenge: Coach Tor’s Introduction

An introduction to the 8-Week Challenge Program by 8fit

2 MIN2018 OCT 30
Comments
8-Week Challenge: Coach Tor’s Introduction

10-Minute Tabata Workout with Coach Marife

This 10-minute Tabata workout with 8fit coach, Marife, requires no special equipment. Your two exercises are squats and mountain climbers. You'll perform 8, 20-second rounds of each exercise, followed by 10 seconds of rest. Prioritize quality form over quality of reps. For more workouts like this one, download the 8fit app today!

12 MIN2018 FEB 2
Comments
10-Minute Tabata Workout with Coach Marife

Winter Motivation from Coach Marife

Learn how to beat a winter workout rut, and how to create an environment that fuels success.

12 MIN2018 JAN 19
Comments
Winter Motivation from Coach Marife
the END

Latest Episodes

8-Week Challenge: Appreciate Your Progress

Congratulations! You’ve come a long way. We hope that you feel amazing, healthy and strong. This week, Coach Tor has a challenge for you that will help you appreciate your progress even more.

1 MIN2018 DEC 15
Comments
8-Week Challenge: Appreciate Your Progress

8-Week Challenge: Staying Active Throughout the Day

Are you staying active throughout the day? Coach Tor shares some tips like taking the stairs instead of the elevator, walking instead of driving and more.

3 MIN2018 DEC 8
Comments
8-Week Challenge: Staying Active Throughout the Day

8-Week Challenge: Stretching & Yoga

As Coach Tor discussed earlier in the challenge, stretching is important for reducing muscle soreness. Learn more ways stretching and yoga help improve overall health.

4 MIN2018 DEC 1
Comments
8-Week Challenge: Stretching & Yoga

8-Week Challenge: Stay Motivated

How to stay on track.

3 MIN2018 NOV 24
Comments
8-Week Challenge: Stay Motivated

8-Week Challenge: Coach Tor Discusses the Best Time to Workout

Do you know the best time to workout? Coach Tor explains in this week’s podcast.

2 MIN2018 NOV 17
Comments
8-Week Challenge: Coach Tor Discusses the Best Time to Workout

8-Week Challenge: Understanding Muscle Soreness with Coach Tor

Coach Tor from 8fit talks about the reasons behind muscle soreness and how to cope with it.

6 MIN2018 NOV 10
Comments
8-Week Challenge: Understanding Muscle Soreness with Coach Tor

8-Week Challenge: Coach Tor Discusses Rest & Sleep

Coach Tor from 8fit talks about the importance that rest and sleep have in reaching your fitness goals.

3 MIN2018 NOV 3
Comments
8-Week Challenge: Coach Tor Discusses Rest & Sleep

8-Week Challenge: Coach Tor’s Introduction

An introduction to the 8-Week Challenge Program by 8fit

2 MIN2018 OCT 30
Comments
8-Week Challenge: Coach Tor’s Introduction

10-Minute Tabata Workout with Coach Marife

This 10-minute Tabata workout with 8fit coach, Marife, requires no special equipment. Your two exercises are squats and mountain climbers. You'll perform 8, 20-second rounds of each exercise, followed by 10 seconds of rest. Prioritize quality form over quality of reps. For more workouts like this one, download the 8fit app today!

12 MIN2018 FEB 2
Comments
10-Minute Tabata Workout with Coach Marife

Winter Motivation from Coach Marife

Learn how to beat a winter workout rut, and how to create an environment that fuels success.

12 MIN2018 JAN 19
Comments
Winter Motivation from Coach Marife
the END