title

The Health Code

The Health Code

1.1K
Followers
2.5K
Plays
The Health Code
The Health Code

The Health Code

The Health Code

1.1K
Followers
2.5K
Plays
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About Us

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Latest Episodes

Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!? White Fox Boutique 20% Discount Code: HEALTHCODE20

45 MIN4 d ago
Comments
Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

What's HONESTLY in our fridge!? Life updates & house hunting!

Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode

57 MIN3 w ago
Comments
What's HONESTLY in our fridge!? Life updates & house hunting!

Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...

42 MINSEP 2
Comments
Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!

54 MINAUG 18
Comments
Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders!

46 MINAUG 8
Comments
The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!

39 MINJUL 28
Comments
The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!

60 MINJUN 24
Comments
Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

Getting Back on Track, Making Progress & Overcoming Plateaus

Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau. This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing. Keeping it real and raw this week with some self reflection and tips to reach your goals!

43 MINJUN 16
Comments
Getting Back on Track, Making Progress & Overcoming Plateaus

Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and discuss some helpful tips to overcome these boundaries. It';s time to smash your goals, achieve your dreams and step outside your comfort zone!

44 MINJUN 5
Comments
Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!

51 MINMAY 26
Comments
Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

Latest Episodes

Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!? White Fox Boutique 20% Discount Code: HEALTHCODE20

45 MIN4 d ago
Comments
Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

What's HONESTLY in our fridge!? Life updates & house hunting!

Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode

57 MIN3 w ago
Comments
What's HONESTLY in our fridge!? Life updates & house hunting!

Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...

42 MINSEP 2
Comments
Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!

54 MINAUG 18
Comments
Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders!

46 MINAUG 8
Comments
The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!

39 MINJUL 28
Comments
The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!

60 MINJUN 24
Comments
Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

Getting Back on Track, Making Progress & Overcoming Plateaus

Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau. This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing. Keeping it real and raw this week with some self reflection and tips to reach your goals!

43 MINJUN 16
Comments
Getting Back on Track, Making Progress & Overcoming Plateaus

Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and discuss some helpful tips to overcome these boundaries. It';s time to smash your goals, achieve your dreams and step outside your comfort zone!

44 MINJUN 5
Comments
Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!

51 MINMAY 26
Comments
Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

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