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Yoga Therapy Geelong

Adrienne Stephens

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Yoga Therapy Geelong
Yoga Therapy Geelong

Yoga Therapy Geelong

Adrienne Stephens

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Followers
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Plays
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About Us

Hi, I am the Owner of Yoga Therapy Geelong and fully certified and accredited Yoga Therapist specialising in mental health.

Latest Episodes

iRest Week 6

This is the Home Practice for Week 6 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on PURE AWARENESS. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

30 MINJUN 20
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iRest Week 6

iRest Week 5

This is the Home Practice for Week 5 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on JOY. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

26 MINJUN 13
Comments
iRest Week 5

iRest Week 4

This is the Home Practice for Week 4 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Beliefs. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

26 MINJUN 6
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iRest Week 4

iRest Week 3

This is the Home Practice for Week 3 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Feelings & Emotions. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

24 MINMAY 30
Comments
iRest Week 3

iRest Meditation for INSOMNIA (50 minutes)

A 50 minute guided meditation to help ease your insomnia. This is nice to listen to as you are lying in bed preparing to sleep. Yoga Therapy Geelong offers regular iRest meditation courses. For more info www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder & Creator of iRest Mediation. For more info on iRest, please go to www.irest.org

50 MINMAY 28
Comments
iRest Meditation for INSOMNIA (50 minutes)

iRest Week 2

This is the Home Practice for Week 2 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Intention, Heartfelt Desire and Breath Sensing. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

32 MINMAY 24
Comments
iRest Week 2

iRest Week 1

This is the Home Practice for Yoga Therapy Geelong's the 6-Week iRest course. It is a guided meditation that can be used by those who are new to meditation or those who have an established meditation practice. The focus is on Inner Resource and Body Sensing. More information on the Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, the Founder & Creator of iRest. More information on iRest can be found here: www.irest.com.au.

32 MINMAY 16
Comments
iRest Week 1

Therapeutic Yoga class for PTSD

This session is designed as a home practice for those attending Yoga Therapy Geelong's PTSD course, but it is suitable for anybody wanting a gentle, grounded, embodied practice. More info on the PTSD therapeutic yoga courses offered by Yoga Therapy Geelong can be found here https://www.yoga-therapy.com.au/types-of-sessions

24 MINMAY 15
Comments
Therapeutic Yoga class for PTSD

Breathe away STRESS and ANXIETY.

A 20 minute guided breathing practice to ease stress and anxiety. Controlling you breath is one of the most effective ways you can ease your stress and anxiety. This practice guides you gently through breathing practices that will ease stress and anxiety. This practice can also be used to help you ease into sleep. Yoga Therapy Geelong offers regular courses to ease ANXIETY & STRESS. www.yoga-therapy.com.au

19 MINMAY 11
Comments
Breathe away STRESS and ANXIETY.

iRest Meditation for INSOMNIA (20 minutes)

A 20 minute guided meditation to help ease your insomnia. This is nice to listen to as you are lying in bed preparing to sleep. Yoga Therapy Geelong offers regular iRest meditation courses. For more info www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder & Creator of iRest Mediation. For more info on iRest, please go to www.irest.org

19 MINMAY 8
Comments
iRest Meditation for INSOMNIA (20 minutes)

Latest Episodes

iRest Week 6

This is the Home Practice for Week 6 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on PURE AWARENESS. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

30 MINJUN 20
Comments
iRest Week 6

iRest Week 5

This is the Home Practice for Week 5 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on JOY. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

26 MINJUN 13
Comments
iRest Week 5

iRest Week 4

This is the Home Practice for Week 4 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Beliefs. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

26 MINJUN 6
Comments
iRest Week 4

iRest Week 3

This is the Home Practice for Week 3 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Feelings & Emotions. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

24 MINMAY 30
Comments
iRest Week 3

iRest Meditation for INSOMNIA (50 minutes)

A 50 minute guided meditation to help ease your insomnia. This is nice to listen to as you are lying in bed preparing to sleep. Yoga Therapy Geelong offers regular iRest meditation courses. For more info www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder & Creator of iRest Mediation. For more info on iRest, please go to www.irest.org

50 MINMAY 28
Comments
iRest Meditation for INSOMNIA (50 minutes)

iRest Week 2

This is the Home Practice for Week 2 of Yoga Therapy Geelong's 6-week iRest Meditation course. The focus is on Intention, Heartfelt Desire and Breath Sensing. Information on Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder and Creator of iRest Meditation. More information on iRest can be found here: www.irest.us

32 MINMAY 24
Comments
iRest Week 2

iRest Week 1

This is the Home Practice for Yoga Therapy Geelong's the 6-Week iRest course. It is a guided meditation that can be used by those who are new to meditation or those who have an established meditation practice. The focus is on Inner Resource and Body Sensing. More information on the Yoga Therapy Geelong's courses can be found here: www.yoga-therapy.com.au All thanks and credit to Richard Miller, the Founder & Creator of iRest. More information on iRest can be found here: www.irest.com.au.

32 MINMAY 16
Comments
iRest Week 1

Therapeutic Yoga class for PTSD

This session is designed as a home practice for those attending Yoga Therapy Geelong's PTSD course, but it is suitable for anybody wanting a gentle, grounded, embodied practice. More info on the PTSD therapeutic yoga courses offered by Yoga Therapy Geelong can be found here https://www.yoga-therapy.com.au/types-of-sessions

24 MINMAY 15
Comments
Therapeutic Yoga class for PTSD

Breathe away STRESS and ANXIETY.

A 20 minute guided breathing practice to ease stress and anxiety. Controlling you breath is one of the most effective ways you can ease your stress and anxiety. This practice guides you gently through breathing practices that will ease stress and anxiety. This practice can also be used to help you ease into sleep. Yoga Therapy Geelong offers regular courses to ease ANXIETY & STRESS. www.yoga-therapy.com.au

19 MINMAY 11
Comments
Breathe away STRESS and ANXIETY.

iRest Meditation for INSOMNIA (20 minutes)

A 20 minute guided meditation to help ease your insomnia. This is nice to listen to as you are lying in bed preparing to sleep. Yoga Therapy Geelong offers regular iRest meditation courses. For more info www.yoga-therapy.com.au All thanks and credit to Richard Miller, Founder & Creator of iRest Mediation. For more info on iRest, please go to www.irest.org

19 MINMAY 8
Comments
iRest Meditation for INSOMNIA (20 minutes)