title

Anxious AF

Anxious AF Podcast

1
Followers
7
Plays
Anxious AF

Anxious AF

Anxious AF Podcast

1
Followers
7
Plays
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About Us

Hi! My name is Sarah and I'm Anxious AF. This podcast is part storytelling, part conversation all about anxiety. We talk about relationships, self-esteem, dieting, dating, paranoia... You name the topic and I'm sure it makes us anxious!Email us at anxiousafshow@gmail.com if you have episode/guest suggestions, feedback, your own stories to tell!

Latest Episodes

Season 2 Ep. 8 - Cured AF

In the final episode of Season 2 of Anxious AF, Sarah reflects on the past year. She discovers how her parents marriage has shaped how she looks at relationships and (inevitably) how she views herself. Please subscribe to be alerted of new episodes. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

12 MIN2019 DEC 17
Comments
Season 2 Ep. 8 - Cured AF

Season 2 Ep. 7 - Panicky AF

In this week's episode, Sarah re-enacts a panic attack. Then, she chats with her best friend, Matt, about the expectation of having everything (career, happiness, family) at a certain age and what happens when life does not go the way you planned. Follow Matt @mattylourie on IG/Twitter. Subscribe to the podcast wherever you listen! Rate & Review! Stream every episode on anxiousafshow.com Email us at anxiousafshow@gmail.com. Follow us on social media @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

29 MIN2019 DEC 10
Comments
Season 2 Ep. 7 - Panicky AF

Season 2 Ep. 6 - Social AF

In this week's episode, Sarah chats with her friend, Audrey, about the pressures of friendship in adulthood. We discuss childhood friendships, trust issues, and the fear of missing out by not drinking. Visit Curious Escape Rooms in Fitchburg, MA (run by Audrey and her husband, Jeremy). Plan your experience at curiousescaperooms.com. They have also created passports that you can use at various escape rooms across the country. You can purchase a passport at wetheenthusiasts.com. Subscribe to this show wherever you get podcasts. You can also stream every episode at anxiousafshow.com. Don't forget to rate and review! Send us an email: anxiousafshow@gmail.com Follow us on all the socials: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Additional Editing Assistance - Jasmine Jones Music by Garrett Rose - www.garrettrose.com

34 MIN2019 DEC 3
Comments
Season 2 Ep. 6 - Social AF

Season 2 Ep. 5 - Consenting AF

In this week's episode, Sarah speaks with her friend, Amanda (a sex educator) about the anxiety around consent and sex in relationships. They discuss methods of healthy communication, the definition of 'demisexual', and how she uses the movie 'Frozen' to teach young people about consent. Recommended Resources from Amanda: Scarleteen ('sex ed for the real world'): https://www.scarleteen.com/ Definitions of a Demisexual comic: https://planamag.com/confessions-of-a-demisexual-d945920d59ee Multiamory Podcast (for advice regarding good communication): https://www.multiamory.com/podcast Minority Monsters comic (discusses various types of identities): https://tabkimpton.itch.io/minority-monsters Subscribe wherever you get your podcasts. Please rate and review to help us spread the word! Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com (especially if you have questions for Amanda!) Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo

20 MIN2019 NOV 26
Comments
Season 2 Ep. 5 - Consenting AF

Season 2 Ep. 4 - Still Hungry AF (featuring health coach, Isabel Foxen Duke)

In the week's episode, Sarah speaks to health coach, Isabel Foxen Duke, about feeling crazy around food. Isabel talks about her attempts to control eating at a young age, 'the magical land called thinness', and the differences between emotional eating & binge eating. Follow Isabel on social media: @isabelfoxenduke Isabel's website: isabelfoxenduke.com Watch her video series: stopfightingfood.com Subscribe wherever you get your podcasts. Please rate and review to help us spread the word! Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo

24 MIN2019 NOV 19
Comments
Season 2 Ep. 4 - Still Hungry AF (featuring health coach, Isabel Foxen Duke)

Season 2 Ep. 3 - Female AF

In this episode, Sarah speaks to her friends (Kimberly, Kate, & Niki) about the anxiety that comes with being a lady. They chat about body image, being open with sexual desires, not swimming on your period, and critical grandmothers. Subscribe wherever you get your podcasts. Please rate and review to help us spread the word! Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo

37 MIN2019 NOV 12
Comments
Season 2 Ep. 3 - Female AF

Season 2 Ep. 2 - Hopeful AF

In this week's episode, Sarah narrates a letter she wrote to her future self (at 50 years old) about her hopes for the future. Subscribe wherever you get your podcasts. Do not forget to rate & review us to help get the word out. Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo

8 MIN2019 NOV 5
Comments
Season 2 Ep. 2 - Hopeful AF

Season 2 Ep. 1 - Dead AF

In this season opener, Sarah tells a story about how her fear of death in the past has paralyzed her from living in the present. Then, Sarah talks with returning guest, Maddie, about panic attacks, religion, the afterlife, and the wholesome content they consume to cope. Subscribe wherever you get podcasts and don't forget to rate & review! New episodes will be released on Tuesdays. You can also stream every episode on our website: anxiousafshow.com. Find us on social media at anxiousafshow. Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited/Mixed by Brian Castillo

39 MIN2019 OCT 29
Comments
Season 2 Ep. 1 - Dead AF

Episode 8 - Needy AF

In our last episode of the season, Sarah tells a story about how the film 'Call Me By Your Name' affected her view on heartbreak and relationships. **Slight spoiler alert if you haven't seen it.** Sarah also chats with her college friend, Liz, about the anxiety that comes with searching for a relationship. They discuss being needy in a relationship, getting ghosted, the correlation between dating and self-worth, how to communicate what you want in a partner, and the struggles of dating while black while being attracted to white guys. Vox.com review of 'Call Me By Your Name' referenced in the story: https://www.vox.com/2017/11/21/16552862/call-me-by-your-name-review-timothee-chalamet-armie-hammer Thank you so much for listening! Please subscribe so you can get notified as soon as we return! Also rate & review! Follow us on the socials: anxiousafshow Stream the show on anxiousafshow.com. Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www...

37 MIN2018 DEC 23
Comments
Episode 8 - Needy AF

Episode 7 - Paranoid AF

In this week's episode, Sarah talks to her friend, Maria, about taking on other people's emotions, being hyper-aware of your surroundings (due to the amount of gun violence in America), and how they practice self-care. Noonlight is an app that you can use if you feel un-safe. Once you're in the app, hold the button down and police will know your location. ***UPDATE: Noonlight is free to download! *** Follow Maria on Twitter: mariaesquea89 Subscribe to us wherever you get podcasts. Please rate and review! Follow us on social media: anxiousafshow Our website: anxiousafshow.com Email us: anxiousafshow@gmail.com Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Editing/Mixing by Brian Castillo

24 MIN2018 DEC 8
Comments
Episode 7 - Paranoid AF

Latest Episodes

Season 2 Ep. 8 - Cured AF

In the final episode of Season 2 of Anxious AF, Sarah reflects on the past year. She discovers how her parents marriage has shaped how she looks at relationships and (inevitably) how she views herself. Please subscribe to be alerted of new episodes. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

12 MIN2019 DEC 17
Comments
Season 2 Ep. 8 - Cured AF

Season 2 Ep. 7 - Panicky AF

In this week's episode, Sarah re-enacts a panic attack. Then, she chats with her best friend, Matt, about the expectation of having everything (career, happiness, family) at a certain age and what happens when life does not go the way you planned. Follow Matt @mattylourie on IG/Twitter. Subscribe to the podcast wherever you listen! Rate & Review! Stream every episode on anxiousafshow.com Email us at anxiousafshow@gmail.com. Follow us on social media @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com

29 MIN2019 DEC 10
Comments
Season 2 Ep. 7 - Panicky AF

Season 2 Ep. 6 - Social AF

In this week's episode, Sarah chats with her friend, Audrey, about the pressures of friendship in adulthood. We discuss childhood friendships, trust issues, and the fear of missing out by not drinking. Visit Curious Escape Rooms in Fitchburg, MA (run by Audrey and her husband, Jeremy). Plan your experience at curiousescaperooms.com. They have also created passports that you can use at various escape rooms across the country. You can purchase a passport at wetheenthusiasts.com. Subscribe to this show wherever you get podcasts. You can also stream every episode at anxiousafshow.com. Don't forget to rate and review! Send us an email: anxiousafshow@gmail.com Follow us on all the socials: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Additional Editing Assistance - Jasmine Jones Music by Garrett Rose - www.garrettrose.com

34 MIN2019 DEC 3
Comments
Season 2 Ep. 6 - Social AF

Season 2 Ep. 5 - Consenting AF

In this week's episode, Sarah speaks with her friend, Amanda (a sex educator) about the anxiety around consent and sex in relationships. They discuss methods of healthy communication, the definition of 'demisexual', and how she uses the movie 'Frozen' to teach young people about consent. Recommended Resources from Amanda: Scarleteen ('sex ed for the real world'): https://www.scarleteen.com/ Definitions of a Demisexual comic: https://planamag.com/confessions-of-a-demisexual-d945920d59ee Multiamory Podcast (for advice regarding good communication): https://www.multiamory.com/podcast Minority Monsters comic (discusses various types of identities): https://tabkimpton.itch.io/minority-monsters Subscribe wherever you get your podcasts. Please rate and review to help us spread the word! Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com (especially if you have questions for Amanda!) Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo

20 MIN2019 NOV 26
Comments
Season 2 Ep. 5 - Consenting AF

Season 2 Ep. 4 - Still Hungry AF (featuring health coach, Isabel Foxen Duke)

In the week's episode, Sarah speaks to health coach, Isabel Foxen Duke, about feeling crazy around food. Isabel talks about her attempts to control eating at a young age, 'the magical land called thinness', and the differences between emotional eating & binge eating. Follow Isabel on social media: @isabelfoxenduke Isabel's website: isabelfoxenduke.com Watch her video series: stopfightingfood.com Subscribe wherever you get your podcasts. Please rate and review to help us spread the word! Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo

24 MIN2019 NOV 19
Comments
Season 2 Ep. 4 - Still Hungry AF (featuring health coach, Isabel Foxen Duke)

Season 2 Ep. 3 - Female AF

In this episode, Sarah speaks to her friends (Kimberly, Kate, & Niki) about the anxiety that comes with being a lady. They chat about body image, being open with sexual desires, not swimming on your period, and critical grandmothers. Subscribe wherever you get your podcasts. Please rate and review to help us spread the word! Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo

37 MIN2019 NOV 12
Comments
Season 2 Ep. 3 - Female AF

Season 2 Ep. 2 - Hopeful AF

In this week's episode, Sarah narrates a letter she wrote to her future self (at 50 years old) about her hopes for the future. Subscribe wherever you get your podcasts. Do not forget to rate & review us to help get the word out. Follow us on social media: @anxiousafshow Stream all of our episodes at anxiousafshow.com Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited & Mixed by Brian Castillo

8 MIN2019 NOV 5
Comments
Season 2 Ep. 2 - Hopeful AF

Season 2 Ep. 1 - Dead AF

In this season opener, Sarah tells a story about how her fear of death in the past has paralyzed her from living in the present. Then, Sarah talks with returning guest, Maddie, about panic attacks, religion, the afterlife, and the wholesome content they consume to cope. Subscribe wherever you get podcasts and don't forget to rate & review! New episodes will be released on Tuesdays. You can also stream every episode on our website: anxiousafshow.com. Find us on social media at anxiousafshow. Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Edited/Mixed by Brian Castillo

39 MIN2019 OCT 29
Comments
Season 2 Ep. 1 - Dead AF

Episode 8 - Needy AF

In our last episode of the season, Sarah tells a story about how the film 'Call Me By Your Name' affected her view on heartbreak and relationships. **Slight spoiler alert if you haven't seen it.** Sarah also chats with her college friend, Liz, about the anxiety that comes with searching for a relationship. They discuss being needy in a relationship, getting ghosted, the correlation between dating and self-worth, how to communicate what you want in a partner, and the struggles of dating while black while being attracted to white guys. Vox.com review of 'Call Me By Your Name' referenced in the story: https://www.vox.com/2017/11/21/16552862/call-me-by-your-name-review-timothee-chalamet-armie-hammer Thank you so much for listening! Please subscribe so you can get notified as soon as we return! Also rate & review! Follow us on the socials: anxiousafshow Stream the show on anxiousafshow.com. Email us at anxiousafshow@gmail.com. Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www...

37 MIN2018 DEC 23
Comments
Episode 8 - Needy AF

Episode 7 - Paranoid AF

In this week's episode, Sarah talks to her friend, Maria, about taking on other people's emotions, being hyper-aware of your surroundings (due to the amount of gun violence in America), and how they practice self-care. Noonlight is an app that you can use if you feel un-safe. Once you're in the app, hold the button down and police will know your location. ***UPDATE: Noonlight is free to download! *** Follow Maria on Twitter: mariaesquea89 Subscribe to us wherever you get podcasts. Please rate and review! Follow us on social media: anxiousafshow Our website: anxiousafshow.com Email us: anxiousafshow@gmail.com Hosted & Produced by Sarah Kerlin Music by Garrett Rose - www.garrettrose.com Editing/Mixing by Brian Castillo

24 MIN2018 DEC 8
Comments
Episode 7 - Paranoid AF
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