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Ask Trainer Chris

Chris Janke-Bueno

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Ask Trainer Chris
Ask Trainer Chris

Ask Trainer Chris

Chris Janke-Bueno

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Followers
0
Plays
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About Us

Let's hang out, talk fitness, nutrition, and goalsetting. I'd love to help you achieve your fitness goals, safely and sanely. I know you have questions, all you have to do is ask.

Latest Episodes

Stretching

Stretching is such an important part to injury prevention with any fitness routine. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

5 MIN2018 MAR 6
Comments
Stretching

#54: Food Cravings

Ever get a food craving? They can be intense! And the fact that we are craving food that is not healthy for us is a warning sign that we need to up our game and begin to eat healthier. In this episode I talk about the food cravings that I used to get, and of the reasons why I don't get them. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

6 MIN2018 MAR 3
Comments
#54: Food Cravings

#53: Best Way to Lose Weight

So many people want to lose weight, especially at this time of year during January resolutions. There is not a fancy supplement that is going to do it for you. You need natural food. This recipe is phenomenal, and in the 13 years I've been a trainer it has worked to help so many people lose extra weight. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance fitness studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

2 MIN2018 JAN 4
Comments
#53: Best Way to Lose Weight

#52: Stop Feeling Guilty

You might have let yourself slip a little bit over the holiday season. Maybe you ate too many cookies or drink too much cider. But that is over now! There is no sense in feeling guilt over what you did during the holidays. Now is the time for a fresh start. I hope you enjoy today's episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

4 MIN2017 DEC 28
Comments
#52: Stop Feeling Guilty

#51: 20 Push-Ups per Day?

Can you get benefit from 20 push-ups every single day? Great question with a yes and no answer. In this episode, I take this time to talk about the concept of progressive overload and why it is so important when considering how to structure your fitness program. Whether you are a beginner to fitness or a seasoned athlete, progressive overload is the key concept in helping you achieve your fitness goals without injuring yourself. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening.

2 MIN2017 DEC 19
Comments
#51: 20 Push-Ups per Day?

#50: Inspiring Call-ins

On the Anchor app you are able to call into my show and I can put you on the air. In this episode, we have three call-ins that I am happy to share. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

5 MIN2017 DEC 16
Comments
#50: Inspiring Call-ins

#49: Solid Nutritional Habit

With health and fitness and achieving weight loss goals, about 75 percent of your results will come from what you eat. My favorite piece of advice is to begin consuming large amounts of water and vegetables. The best way to do this is by blending up a green drink every day, and sometimes 2 to 3 times per day if you want faster results. In this episode, I remind you about what the recipe is and take a call-in from a woman who has been implementing the green drink for about a week with fantastic results. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

7 MIN2017 DEC 16
Comments
#49: Solid Nutritional Habit

#48: Friday Client Mash-Up

As a personal trainer I find that a lot of clients ask similar questions. When this happens, I always think about others who may have the same question. And so I put these answers into the podcast. In this episode, I talk about nutrition, fitness, and goalsetting. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and a owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

7 MIN2017 DEC 16
Comments
#48: Friday Client Mash-Up

#47: My Fitness Story

Thank you for this call in question, which sparked this episode of the podcast. As a youngster, I played lots of sports. But I never thought that you could earn a living teaching other people how to be fit. This story of how I got into the fitness industry brings back memories of how it all started. I hope you enjoy the podcast. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance, a personal training studio in San Jose, California. We specialize in corrective exercises, posture, muscle balance. Chris was originally trained in NASM, Egoscue, and MBF. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

5 MIN2017 DEC 13
Comments
#47: My Fitness Story

#46: Intensity

I got a great question today about exercise intensity. How intense should I exercise? If you are struggling with this question, I hate to do this to you but my answer is that it depends. I really can't give a full straight answer because it depends on a lot of variables. How fit are you already? How fit do you want to be? What other circumstances are happening in your life right now? All of these will dictate how intense you are willing and able to go with your workouts. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and a owner of My Core Balance personal training studio in San Jose, California. For more information on our online programs, visit www.mycorebalance.com. Thanks for listening!

4 MIN2017 DEC 12
Comments
#46: Intensity

Latest Episodes

Stretching

Stretching is such an important part to injury prevention with any fitness routine. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

5 MIN2018 MAR 6
Comments
Stretching

#54: Food Cravings

Ever get a food craving? They can be intense! And the fact that we are craving food that is not healthy for us is a warning sign that we need to up our game and begin to eat healthier. In this episode I talk about the food cravings that I used to get, and of the reasons why I don't get them. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

6 MIN2018 MAR 3
Comments
#54: Food Cravings

#53: Best Way to Lose Weight

So many people want to lose weight, especially at this time of year during January resolutions. There is not a fancy supplement that is going to do it for you. You need natural food. This recipe is phenomenal, and in the 13 years I've been a trainer it has worked to help so many people lose extra weight. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance fitness studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

2 MIN2018 JAN 4
Comments
#53: Best Way to Lose Weight

#52: Stop Feeling Guilty

You might have let yourself slip a little bit over the holiday season. Maybe you ate too many cookies or drink too much cider. But that is over now! There is no sense in feeling guilt over what you did during the holidays. Now is the time for a fresh start. I hope you enjoy today's episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening!

4 MIN2017 DEC 28
Comments
#52: Stop Feeling Guilty

#51: 20 Push-Ups per Day?

Can you get benefit from 20 push-ups every single day? Great question with a yes and no answer. In this episode, I take this time to talk about the concept of progressive overload and why it is so important when considering how to structure your fitness program. Whether you are a beginner to fitness or a seasoned athlete, progressive overload is the key concept in helping you achieve your fitness goals without injuring yourself. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com. Thanks for listening.

2 MIN2017 DEC 19
Comments
#51: 20 Push-Ups per Day?

#50: Inspiring Call-ins

On the Anchor app you are able to call into my show and I can put you on the air. In this episode, we have three call-ins that I am happy to share. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance, a personal training fitness studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

5 MIN2017 DEC 16
Comments
#50: Inspiring Call-ins

#49: Solid Nutritional Habit

With health and fitness and achieving weight loss goals, about 75 percent of your results will come from what you eat. My favorite piece of advice is to begin consuming large amounts of water and vegetables. The best way to do this is by blending up a green drink every day, and sometimes 2 to 3 times per day if you want faster results. In this episode, I remind you about what the recipe is and take a call-in from a woman who has been implementing the green drink for about a week with fantastic results. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

7 MIN2017 DEC 16
Comments
#49: Solid Nutritional Habit

#48: Friday Client Mash-Up

As a personal trainer I find that a lot of clients ask similar questions. When this happens, I always think about others who may have the same question. And so I put these answers into the podcast. In this episode, I talk about nutrition, fitness, and goalsetting. I hope you enjoy the episode. Chris Janke-Bueno is a personal trainer and a owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

7 MIN2017 DEC 16
Comments
#48: Friday Client Mash-Up

#47: My Fitness Story

Thank you for this call in question, which sparked this episode of the podcast. As a youngster, I played lots of sports. But I never thought that you could earn a living teaching other people how to be fit. This story of how I got into the fitness industry brings back memories of how it all started. I hope you enjoy the podcast. Chris Janke-Bueno is a personal trainer and the owner of My Core Balance, a personal training studio in San Jose, California. We specialize in corrective exercises, posture, muscle balance. Chris was originally trained in NASM, Egoscue, and MBF. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!

5 MIN2017 DEC 13
Comments
#47: My Fitness Story

#46: Intensity

I got a great question today about exercise intensity. How intense should I exercise? If you are struggling with this question, I hate to do this to you but my answer is that it depends. I really can't give a full straight answer because it depends on a lot of variables. How fit are you already? How fit do you want to be? What other circumstances are happening in your life right now? All of these will dictate how intense you are willing and able to go with your workouts. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and a owner of My Core Balance personal training studio in San Jose, California. For more information on our online programs, visit www.mycorebalance.com. Thanks for listening!

4 MIN2017 DEC 12
Comments
#46: Intensity