Better Than Happy
A podcast for people who understand that an extraordinary life is available just outside your comfort zone.
Ep 183. Wisdom From My Girls
Today I have a fantastic treat for you. Natalie and I sat down with our daughters (ages 9, 10 and 11) to talk about emotions, thoughts, friends, advice for parents and what’s so great about being a kid today. You’ll hear about the tools Natalie and I teach which our girls understand, and the parts they don’t. Teaching this work to your kids begins with you being an example of it, but it also isn’t something you need to feel badly about if they don’t “get it.” Please enjoy this conversation with some of my favorite girls on the planet.
Ep 182. Sneaky Little Thoughts
Sometimes we have thoughts that we know are negative. We may not be able to change them but it’s easy to identify them as problem thoughts. Then, other times, we have thoughts that sound useful. They feel necessary. They sound pretty or righteous or feel very justified and reasonable. Maybe other people offer them to us or agree that they are the right thoughts. These sneaky little guys are the ones I want to talk to you about today. They can be just as detrimental to us as the more obviously negative ones and your ability to identify them for that will help to give you authority over them.
Ep 181. Faith and Magic
After achieving some mind-blowing goals in 2018 I decided to take a look at the 4-step process that got me there so I can utilize it again in 2019. Today I’m sharing that process with you to keep in mind as you set your goals. My most favorite part of achieving a goal is the part that requires faith and magic. I always leave lots of room for them and I know how to invite the magic in and keep it alive. Tune in to learn how to utilize these tools in your life to solve problems or rock your goals.
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