title

Blog - John Miller

John Miller

0
Followers
0
Plays
Blog - John Miller
Blog - John Miller

Blog - John Miller

John Miller

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Latest Episodes

WVP Ep 13: Special Guest Evita Ochel: Consciousness Expansion Teacher

Evita Ochel is a consciousness expansion teacher, public speaker and author. She speaks about natural health, healing and spirituality among other things and has a large following on youtube. I really enjoyed her energy throughout this interview and I find that her voice comes from a place of deep knowledge and awareness. Please enjoy this awesome interview!

31 MIN2017 APR 24
Comments
WVP Ep 13: Special Guest  Evita Ochel: Consciousness Expansion Teacher

WVP Ep 12: The Ketogenic Diet and Natural Health With Guest Tristan Haggard

Please enjoy this interview with my special guest Tristan Haggard. Tristan has a big following on Youtube where he talks about the ketogenic diet, natural health and fitness. He offers private coaching on his website as well as a cookbook for getting starting with a ketogenic diet. We get into a lot of interesting topics in this episode and if you enjoy the show share it with your friends and help spread the word about natural health and healing!

67 MIN2017 APR 13
Comments
WVP Ep 12: The Ketogenic Diet and Natural Health With Guest Tristan Haggard

WVP Ep 11: Tarot Cards, Yoga and Wisdom With Guest Ann Marie Paul

Ann Marie Paul is a tarot reader and Yoga teacher. Many people have a misconception about tarot cards, thinking that they are used to read the future. In reality this is not a common or effective use of the tarot. A tarot reading is an opportunity for the individual to have their life placed under a microscope. Really, it's no different than any other kind of therapy. The tarot is a tool to get to the root the thoughts, emotions and situations coming up in a persons life. Enjoy the interview :)

37 MIN2017 APR 5
Comments
WVP Ep 11: Tarot Cards, Yoga and Wisdom With Guest Ann Marie Paul

WVP Ep 10: Reconnecting To Ourselves Through Nature and Sound With Guest Kirsty Ka

Kirsty works with the natural healing energies of nature. She guides journeys deep into the jungles of Bali and allows people to reconnect to the wild. She incorporates song, sound and mantra to help people reconnect with themselves. Kirsty was first touched by the Dayak Indigenous tribes of Borneo and later studied and began working with Aboriginal Australian elders. She has learned from Native American and Peruvian wisdom and ceremonies as well as doing solo vision fasts in nature. Kirsty uplifts people and the collective through 'visioning' in nature, ceremony and the embodiment of song, movement and self-expression. She is an amazing woman full of wisdom and I'm so excited to have had her on The Welcome Vitality Podcast! Enjoy the show :)

20 MIN2017 FEB 4
Comments
WVP Ep 10: Reconnecting To Ourselves Through Nature and Sound With Guest Kirsty Ka

WVP Ep 9: Making Magic and the Worldwide Meditation Movement With Guest Sydney Campos

Sydney Campos is my guest on this episode and she is leading a 21 Day Magic Meditation Experience, starting on February 12th, with people from all over the world! Anyone can join and meditation teachers are invited to be a part of the team as well. I met Sydney in Bali recently and she is doing some amazing things right now including offering one on one coaching relationships with clients across the planet. Join us as she shares her early experiences with meditation and some stories that I think a lot of people can relate to. Sydney makes Spirituality cool with her fun and lighthearted energy even when she's talking about "heavy stuff". I hope you guys enjoy the episode and please share it with your friends if you have a positive experience. :)

38 MIN2017 JAN 25
Comments
WVP Ep 9: Making Magic and the Worldwide Meditation Movement With Guest Sydney Campos

WVP Ep 8: Spirituality, Wisdom and Giving Love With Guest Andrew McFarlane

Andrew Mcfarlane is the creator of The Give Love Project and he is my guest on this week's episode of The Welcome Vitality Podcast. Andrew is an incredibly inspiring human being. He worked as an actor in Hollywood for many years and is most well known for his role on the sitcom My Wife and Kids. His journey has led him away from Hollywood and deep into the world of Spirituality, Yoga and Meditation. He is successful in the business world as well, having owned multiple juice bars in addition to a one on one coaching business. Join us as we chat about life and become inspired by his interesting stories and insightful perspectives.

54 MIN2017 JAN 18
Comments
WVP Ep 8: Spirituality, Wisdom and Giving Love With Guest Andrew McFarlane

WVP Ep 7: Wisdom and Practical Tips to Improve Your Life With Guest Shayna Hiller

Shayna Hiller is a Yoga instructor, wellness coach and author of Don't Judge Me By My Cover, but more importantly she's the kind of person who walks into a room and makes everyone smile. Join me for this one hour interview where Shayna shares tips and practical advice on living a balanced and healthy lifestyle. And yes, we do talk about poop, because as Shayna says, the three most important things that no one seems to want to talk about are poop, sex and death. Topics we explore include, attracting healthy friendships, how to get clear on what you really want from life, practical tips for getting a good night's sleep, how to breathe correctly to reduce stress, simple meditation techniques, inspirational book recommendations, how to establish a healthy relationship with food and the three most important things that no one seems to want to talk about: poop, sex and death. (We ran out of time to fully get into sex and death, maybe next time!) These are just a few of the things we explo...

67 MIN2016 NOV 7
Comments
WVP Ep 7: Wisdom and Practical Tips to Improve Your Life With Guest Shayna Hiller

WVP Ep 6: How You can Become a Fat-burning Machine and Boost Your Energy Levels

A major reason that so many of us struggle to maintain a healthy weight, have sustainable energy throughout the day and feel our best, is that our bodie's have become sugar-burning machines instead of fat-burning machines. There is a colossal myth floating around that our bodies require carbohydrates and sugars-both converted to glucose once inside the body-for energy. From a biological perspective, the body's requirement for dietary derived glucose-which is in fact only needed by the brain-is absolutely zero because our livers can manufacture glucose. The body is able to gain all of the energy that it needs by metabolizing fats-and to a lesser extent proteins-into energy. These different processes of energy conversion between carbs, fats and proteins are called metabolic pathways. Over time when we consume a diet primarily composed of sugars and carbs we can begin to rely on glucose metabolism for energy. This can lead to a number of problems including becoming resistant to importa...

25 MIN2016 OCT 5
Comments
WVP Ep 6: How You can Become a Fat-burning Machine and Boost Your Energy Levels

WVP Ep 5: Food Additives-The Sneaky way Chemicals are Disguised on Labels

Food additives are man made chemicals put into our dinner to extend shelf life, to make food look more appetizing, to make food taste better and ultimately to cut costs and boost profits for food companies. These ingredients are way different than what you would have found in grandma's kitchen. Some of this stuff goes by names that most of us can't even pronounce, however as consumers have begun to read labels more and more, these additives have started to go through what has been dubbed "clean labeling". Toxic preservatives that were at one time called butylated hydroxytoluene may now go by the docile name rosemary extract. It sounds unbelievable, but this is what is has come to. It requires a lot of awareness to recognize the things that we don't want in our bodies. Some of these additives may even be disguised as healthy vitamins and minerals! For example there is a big difference between calcium carbonate and calcium chloride. One could be found in a calcium supplement and the other is a potentially dangerous food additive. Most people would stop reading after seeing calcium and thinking, "Oh yeah, it's good for my bones." Think about identifying food additives like we're learning a new skill. It can sound a little overwhelming and like a lot of work at first, but it gets easier over time. The best way to avoid all of this stuff in general is to consume whole and natural foods produced using sustainable farming practices. For full show notes visit http://www.welcomevitality.com/home/wvpep5

23 MIN2016 SEP 20
Comments
WVP Ep 5: Food Additives-The Sneaky way Chemicals are Disguised on Labels

WVP Ep 4: The Second Brain and Gut-health-How to Support our Friendly Bacteria

Science has now started to recognize the importance of our second brain; the brain in our gut. This collection of over 100 million neurons is responsible for the production of 95% of our Serotonin and 50% of our dopamine. These neurotransmitters have been dubbed "the happiness hormones" so it's no wonder that an improperly functioning gut has been linked to depression among a long list of other conditions. Our microbiome-the collection of over 100 trillion microbes who call our bodies home-have an immense impact on our health. In fact we have 10 times more bacteria living in our bodies-including on our skin-than we have human cells! These microbes only weigh about as much as the liver when put together because they are much smaller than human cells. Our microbiome is home to both "good" and "bad" bacteria. Good bacteria support our ability to digest food, absorb nutrients, eliminate toxins and can even tell our immune system to attack pathogenic viruses! We can support their growth by reducing our intake of sugars and carbohydrates, which are actually converted into glucose (sugar) when inside the body. In fact the human body has hardly any need for sugars or carbs in the diet because the liver-in combination with the glucose produced in fat metabolism-can make all of the glucose that our body, and mostly our brains, need. Gut dysbiosis-meaning an improperly functioning digestive system-has been linked to cancer, heart disease and a number of auto-immune conditions. This can be caused by feeding bad bacteria or by killing our good bacteria. This happen when we take antibiotics or when we consume preservatives, which act effectively as antibiotics in the body. It is thought that this is because when the gut isn't working correctly the body initiates an inflammatory response, which any doctor will tell you is the precursor to all disease. We can support the growth of healthy bacteria by consuming foods high in fiber-such as vegetables, flax seeds and psyllium seed husks-and probiotic supplements. Prebiotic supplements are a less common term and are a great way to support healthy bacteria as well since our friendly microbes actually feed on the indigestible fibers in these supplements. Cultures to Look for When Buying Probiotics Lactobacillus Acidophilus Bifidobacterium Bifidum If you enjoyed the episode please share this with your friends and family! So many people are suffering from gut-related conditions and probably have no idea about the root cause. Be a part of the global gut healing revolution!

20 MIN2016 SEP 13
Comments
WVP Ep 4: The Second Brain and Gut-health-How to Support our Friendly Bacteria

Latest Episodes

WVP Ep 13: Special Guest Evita Ochel: Consciousness Expansion Teacher

Evita Ochel is a consciousness expansion teacher, public speaker and author. She speaks about natural health, healing and spirituality among other things and has a large following on youtube. I really enjoyed her energy throughout this interview and I find that her voice comes from a place of deep knowledge and awareness. Please enjoy this awesome interview!

31 MIN2017 APR 24
Comments
WVP Ep 13: Special Guest  Evita Ochel: Consciousness Expansion Teacher

WVP Ep 12: The Ketogenic Diet and Natural Health With Guest Tristan Haggard

Please enjoy this interview with my special guest Tristan Haggard. Tristan has a big following on Youtube where he talks about the ketogenic diet, natural health and fitness. He offers private coaching on his website as well as a cookbook for getting starting with a ketogenic diet. We get into a lot of interesting topics in this episode and if you enjoy the show share it with your friends and help spread the word about natural health and healing!

67 MIN2017 APR 13
Comments
WVP Ep 12: The Ketogenic Diet and Natural Health With Guest Tristan Haggard

WVP Ep 11: Tarot Cards, Yoga and Wisdom With Guest Ann Marie Paul

Ann Marie Paul is a tarot reader and Yoga teacher. Many people have a misconception about tarot cards, thinking that they are used to read the future. In reality this is not a common or effective use of the tarot. A tarot reading is an opportunity for the individual to have their life placed under a microscope. Really, it's no different than any other kind of therapy. The tarot is a tool to get to the root the thoughts, emotions and situations coming up in a persons life. Enjoy the interview :)

37 MIN2017 APR 5
Comments
WVP Ep 11: Tarot Cards, Yoga and Wisdom With Guest Ann Marie Paul

WVP Ep 10: Reconnecting To Ourselves Through Nature and Sound With Guest Kirsty Ka

Kirsty works with the natural healing energies of nature. She guides journeys deep into the jungles of Bali and allows people to reconnect to the wild. She incorporates song, sound and mantra to help people reconnect with themselves. Kirsty was first touched by the Dayak Indigenous tribes of Borneo and later studied and began working with Aboriginal Australian elders. She has learned from Native American and Peruvian wisdom and ceremonies as well as doing solo vision fasts in nature. Kirsty uplifts people and the collective through 'visioning' in nature, ceremony and the embodiment of song, movement and self-expression. She is an amazing woman full of wisdom and I'm so excited to have had her on The Welcome Vitality Podcast! Enjoy the show :)

20 MIN2017 FEB 4
Comments
WVP Ep 10: Reconnecting To Ourselves Through Nature and Sound With Guest Kirsty Ka

WVP Ep 9: Making Magic and the Worldwide Meditation Movement With Guest Sydney Campos

Sydney Campos is my guest on this episode and she is leading a 21 Day Magic Meditation Experience, starting on February 12th, with people from all over the world! Anyone can join and meditation teachers are invited to be a part of the team as well. I met Sydney in Bali recently and she is doing some amazing things right now including offering one on one coaching relationships with clients across the planet. Join us as she shares her early experiences with meditation and some stories that I think a lot of people can relate to. Sydney makes Spirituality cool with her fun and lighthearted energy even when she's talking about "heavy stuff". I hope you guys enjoy the episode and please share it with your friends if you have a positive experience. :)

38 MIN2017 JAN 25
Comments
WVP Ep 9: Making Magic and the Worldwide Meditation Movement With Guest Sydney Campos

WVP Ep 8: Spirituality, Wisdom and Giving Love With Guest Andrew McFarlane

Andrew Mcfarlane is the creator of The Give Love Project and he is my guest on this week's episode of The Welcome Vitality Podcast. Andrew is an incredibly inspiring human being. He worked as an actor in Hollywood for many years and is most well known for his role on the sitcom My Wife and Kids. His journey has led him away from Hollywood and deep into the world of Spirituality, Yoga and Meditation. He is successful in the business world as well, having owned multiple juice bars in addition to a one on one coaching business. Join us as we chat about life and become inspired by his interesting stories and insightful perspectives.

54 MIN2017 JAN 18
Comments
WVP Ep 8: Spirituality, Wisdom and Giving Love With Guest Andrew McFarlane

WVP Ep 7: Wisdom and Practical Tips to Improve Your Life With Guest Shayna Hiller

Shayna Hiller is a Yoga instructor, wellness coach and author of Don't Judge Me By My Cover, but more importantly she's the kind of person who walks into a room and makes everyone smile. Join me for this one hour interview where Shayna shares tips and practical advice on living a balanced and healthy lifestyle. And yes, we do talk about poop, because as Shayna says, the three most important things that no one seems to want to talk about are poop, sex and death. Topics we explore include, attracting healthy friendships, how to get clear on what you really want from life, practical tips for getting a good night's sleep, how to breathe correctly to reduce stress, simple meditation techniques, inspirational book recommendations, how to establish a healthy relationship with food and the three most important things that no one seems to want to talk about: poop, sex and death. (We ran out of time to fully get into sex and death, maybe next time!) These are just a few of the things we explo...

67 MIN2016 NOV 7
Comments
WVP Ep 7: Wisdom and Practical Tips to Improve Your Life With Guest Shayna Hiller

WVP Ep 6: How You can Become a Fat-burning Machine and Boost Your Energy Levels

A major reason that so many of us struggle to maintain a healthy weight, have sustainable energy throughout the day and feel our best, is that our bodie's have become sugar-burning machines instead of fat-burning machines. There is a colossal myth floating around that our bodies require carbohydrates and sugars-both converted to glucose once inside the body-for energy. From a biological perspective, the body's requirement for dietary derived glucose-which is in fact only needed by the brain-is absolutely zero because our livers can manufacture glucose. The body is able to gain all of the energy that it needs by metabolizing fats-and to a lesser extent proteins-into energy. These different processes of energy conversion between carbs, fats and proteins are called metabolic pathways. Over time when we consume a diet primarily composed of sugars and carbs we can begin to rely on glucose metabolism for energy. This can lead to a number of problems including becoming resistant to importa...

25 MIN2016 OCT 5
Comments
WVP Ep 6: How You can Become a Fat-burning Machine and Boost Your Energy Levels

WVP Ep 5: Food Additives-The Sneaky way Chemicals are Disguised on Labels

Food additives are man made chemicals put into our dinner to extend shelf life, to make food look more appetizing, to make food taste better and ultimately to cut costs and boost profits for food companies. These ingredients are way different than what you would have found in grandma's kitchen. Some of this stuff goes by names that most of us can't even pronounce, however as consumers have begun to read labels more and more, these additives have started to go through what has been dubbed "clean labeling". Toxic preservatives that were at one time called butylated hydroxytoluene may now go by the docile name rosemary extract. It sounds unbelievable, but this is what is has come to. It requires a lot of awareness to recognize the things that we don't want in our bodies. Some of these additives may even be disguised as healthy vitamins and minerals! For example there is a big difference between calcium carbonate and calcium chloride. One could be found in a calcium supplement and the other is a potentially dangerous food additive. Most people would stop reading after seeing calcium and thinking, "Oh yeah, it's good for my bones." Think about identifying food additives like we're learning a new skill. It can sound a little overwhelming and like a lot of work at first, but it gets easier over time. The best way to avoid all of this stuff in general is to consume whole and natural foods produced using sustainable farming practices. For full show notes visit http://www.welcomevitality.com/home/wvpep5

23 MIN2016 SEP 20
Comments
WVP Ep 5: Food Additives-The Sneaky way Chemicals are Disguised on Labels

WVP Ep 4: The Second Brain and Gut-health-How to Support our Friendly Bacteria

Science has now started to recognize the importance of our second brain; the brain in our gut. This collection of over 100 million neurons is responsible for the production of 95% of our Serotonin and 50% of our dopamine. These neurotransmitters have been dubbed "the happiness hormones" so it's no wonder that an improperly functioning gut has been linked to depression among a long list of other conditions. Our microbiome-the collection of over 100 trillion microbes who call our bodies home-have an immense impact on our health. In fact we have 10 times more bacteria living in our bodies-including on our skin-than we have human cells! These microbes only weigh about as much as the liver when put together because they are much smaller than human cells. Our microbiome is home to both "good" and "bad" bacteria. Good bacteria support our ability to digest food, absorb nutrients, eliminate toxins and can even tell our immune system to attack pathogenic viruses! We can support their growth by reducing our intake of sugars and carbohydrates, which are actually converted into glucose (sugar) when inside the body. In fact the human body has hardly any need for sugars or carbs in the diet because the liver-in combination with the glucose produced in fat metabolism-can make all of the glucose that our body, and mostly our brains, need. Gut dysbiosis-meaning an improperly functioning digestive system-has been linked to cancer, heart disease and a number of auto-immune conditions. This can be caused by feeding bad bacteria or by killing our good bacteria. This happen when we take antibiotics or when we consume preservatives, which act effectively as antibiotics in the body. It is thought that this is because when the gut isn't working correctly the body initiates an inflammatory response, which any doctor will tell you is the precursor to all disease. We can support the growth of healthy bacteria by consuming foods high in fiber-such as vegetables, flax seeds and psyllium seed husks-and probiotic supplements. Prebiotic supplements are a less common term and are a great way to support healthy bacteria as well since our friendly microbes actually feed on the indigestible fibers in these supplements. Cultures to Look for When Buying Probiotics Lactobacillus Acidophilus Bifidobacterium Bifidum If you enjoyed the episode please share this with your friends and family! So many people are suffering from gut-related conditions and probably have no idea about the root cause. Be a part of the global gut healing revolution!

20 MIN2016 SEP 13
Comments
WVP Ep 4: The Second Brain and Gut-health-How to Support our Friendly Bacteria
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。