title

Body Science Podcast

Body Science

374
Followers
14
Plays
Body Science Podcast
Body Science Podcast

Body Science Podcast

Body Science

374
Followers
14
Plays
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About Us

Welcome to the Body Science Podcast - where we bring you the best experts in the fitness industry to talk all things training, nutrition and supplementation. Subscribe and enjoy our weekly podcast series!

Latest Episodes

The Healthy Tradie with Dylan Johnstone

EIn today's episode of the Body Science podcast, we discuss the "healthy tradie" initiative that Southern Program Alliance (SPA) has put in place throughout their sites in Victoria. @_dylanja_, the health and safety advisor for SPA, implemented a lunchbox program in conjunction with Body Science by putting healthier alternatives throughout their workplace. #bodyscience #bodysciencepodcast

41 MIN6 d ago
Comments
The Healthy Tradie with Dylan Johnstone

Human Performance with Dr Craig Duncan

EDr Craig Duncan looks at your performance versus your capacity (and your capacity is you going to university, school, work and building up that capacity), minus the noise (the noise is everything that takes away from that).

25 MIN1 w ago
Comments
Human Performance with Dr Craig Duncan

40 marathons before 40 with Ben Lucas

EBen Lucas has run over 38 marathons, making the ex-NRL player, trainer and co-founder of Sydney's Flow Athletic something of an authority when it comes to preparing for that next big run day.

28 MIN2 w ago
Comments
40 marathons before 40 with Ben Lucas

Dylan's journey to inspiring the youth

E@dylan.nicholson.journey and @bscgreg sit down together in today's podcast and discuss running marathons for mental health, inspiring the youth and how to ignite that dream you've always had and taking the leap of faith! #bodyscience #bodysciencepodcast

49 MIN3 w ago
Comments
Dylan's journey to inspiring the youth

What you need to know about Collagen Regenerate

EIn today's episode SportsDietitian Harriet Walker and Greg Young discuss Collagen Regenerate which is Australia's first bioactive collagen peptide for tendons and ligaments. Exclusive to Body Science in Australia and supported by extensive clinical trials, intensive human case studies and an AIS study, this collagen peptide blend truly sits in a league of its own.

36 MINNOV 6
Comments
What you need to know about Collagen Regenerate

BUILDING EQUALUTION

EIn this week's podcast we talk to boss babes and founders of Equalution, a business making waves in the health and dieting industry. Equalution offers science-based, customised nutrition and meal plans and the team are on a mission to help their clients achieve their goals, improve their relationship with food and be equipped with the tools to make lasting changes.

46 MINNOV 1
Comments
BUILDING EQUALUTION

Elite performance in the NRL - What it really takes.

EThis week we get a behind the scenes look at elite performance in the NRL . We sit down and chat about the physical and mental preparation of athletes with the Australian Kangaroos Elite Performance Manger, Troy Thomson.

41 MINOCT 23
Comments
Elite performance in the NRL - What it really takes.

10 tips for weight loss - Your summer shred essentials

EDieting shouldn't mean your overall health and wellness is sacrificed! This week we sit down with Sports Dietician Harriet Walker and chat all things summer shredding. From effective dieting tactics and portion control to how you can best utilize your nutrients to support your goals. Of course, we cover off a few sneaky hacks that should help make the diet process a whole lot more enjoyable for you!

39 MINOCT 15
Comments
10 tips for weight loss - Your summer shred essentials

Journey to pro with Nathan Walker - From an Australian beachside town to the highest level of hockey in the United States

ENathan Walker is Australia's first Pro Hockey Player. In today's podcast, Nathan shares his journey from a young boy who grew up in a beachside suburb in Sydney to the United States professional league. Join us we talk all things life, training, recovery, nutrition and of course, hockey.

40 MINOCT 9
Comments
Journey to pro with Nathan Walker - From an Australian beachside town to the highest level of hockey in the United States

What does your death bed score card look like? Using Self Science to ask yourself the tough questions.

EWhat kind of life do you want to lead?What does your perfect day look like?What do you want to be written on your headstone?How do you want to be remembered for? In today's podcast, we talk to Dr Craig Duncan, one of world's leading Performance Scientists with a passion for maximising the potential of organisations, teams and individuals. His innovative and holistic approach to performance management has enabled high-performance teams to maximise performance in a diverse range of environments. We talk about the reasons behind why so many people are unhappy with their day-to-day life and what we can be doing to lead a happier, more fulfilling life.From why so many start-ups fail to how to become the ultimate corporate athlete - we cover it all.

36 MINOCT 2
Comments
What does your death bed score card look like? Using Self Science to ask yourself the tough questions.

Latest Episodes

The Healthy Tradie with Dylan Johnstone

EIn today's episode of the Body Science podcast, we discuss the "healthy tradie" initiative that Southern Program Alliance (SPA) has put in place throughout their sites in Victoria. @_dylanja_, the health and safety advisor for SPA, implemented a lunchbox program in conjunction with Body Science by putting healthier alternatives throughout their workplace. #bodyscience #bodysciencepodcast

41 MIN6 d ago
Comments
The Healthy Tradie with Dylan Johnstone

Human Performance with Dr Craig Duncan

EDr Craig Duncan looks at your performance versus your capacity (and your capacity is you going to university, school, work and building up that capacity), minus the noise (the noise is everything that takes away from that).

25 MIN1 w ago
Comments
Human Performance with Dr Craig Duncan

40 marathons before 40 with Ben Lucas

EBen Lucas has run over 38 marathons, making the ex-NRL player, trainer and co-founder of Sydney's Flow Athletic something of an authority when it comes to preparing for that next big run day.

28 MIN2 w ago
Comments
40 marathons before 40 with Ben Lucas

Dylan's journey to inspiring the youth

E@dylan.nicholson.journey and @bscgreg sit down together in today's podcast and discuss running marathons for mental health, inspiring the youth and how to ignite that dream you've always had and taking the leap of faith! #bodyscience #bodysciencepodcast

49 MIN3 w ago
Comments
Dylan's journey to inspiring the youth

What you need to know about Collagen Regenerate

EIn today's episode SportsDietitian Harriet Walker and Greg Young discuss Collagen Regenerate which is Australia's first bioactive collagen peptide for tendons and ligaments. Exclusive to Body Science in Australia and supported by extensive clinical trials, intensive human case studies and an AIS study, this collagen peptide blend truly sits in a league of its own.

36 MINNOV 6
Comments
What you need to know about Collagen Regenerate

BUILDING EQUALUTION

EIn this week's podcast we talk to boss babes and founders of Equalution, a business making waves in the health and dieting industry. Equalution offers science-based, customised nutrition and meal plans and the team are on a mission to help their clients achieve their goals, improve their relationship with food and be equipped with the tools to make lasting changes.

46 MINNOV 1
Comments
BUILDING EQUALUTION

Elite performance in the NRL - What it really takes.

EThis week we get a behind the scenes look at elite performance in the NRL . We sit down and chat about the physical and mental preparation of athletes with the Australian Kangaroos Elite Performance Manger, Troy Thomson.

41 MINOCT 23
Comments
Elite performance in the NRL - What it really takes.

10 tips for weight loss - Your summer shred essentials

EDieting shouldn't mean your overall health and wellness is sacrificed! This week we sit down with Sports Dietician Harriet Walker and chat all things summer shredding. From effective dieting tactics and portion control to how you can best utilize your nutrients to support your goals. Of course, we cover off a few sneaky hacks that should help make the diet process a whole lot more enjoyable for you!

39 MINOCT 15
Comments
10 tips for weight loss - Your summer shred essentials

Journey to pro with Nathan Walker - From an Australian beachside town to the highest level of hockey in the United States

ENathan Walker is Australia's first Pro Hockey Player. In today's podcast, Nathan shares his journey from a young boy who grew up in a beachside suburb in Sydney to the United States professional league. Join us we talk all things life, training, recovery, nutrition and of course, hockey.

40 MINOCT 9
Comments
Journey to pro with Nathan Walker - From an Australian beachside town to the highest level of hockey in the United States

What does your death bed score card look like? Using Self Science to ask yourself the tough questions.

EWhat kind of life do you want to lead?What does your perfect day look like?What do you want to be written on your headstone?How do you want to be remembered for? In today's podcast, we talk to Dr Craig Duncan, one of world's leading Performance Scientists with a passion for maximising the potential of organisations, teams and individuals. His innovative and holistic approach to performance management has enabled high-performance teams to maximise performance in a diverse range of environments. We talk about the reasons behind why so many people are unhappy with their day-to-day life and what we can be doing to lead a happier, more fulfilling life.From why so many start-ups fail to how to become the ultimate corporate athlete - we cover it all.

36 MINOCT 2
Comments
What does your death bed score card look like? Using Self Science to ask yourself the tough questions.
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