Broken Brain with Dhru Purohit
Dhru Purohit, Dr. Mark Hyman
The Broken Brain podcast will help you take your brain health to the next level and teach you how to live your best life! Listen as host and serial entrepreneur Dhru Purohit interviews the top experts in the field of neuroplasticity, epigenetics, biohacking, mindfulness and functional medicine.
#47: Giving Your Brain a Digital Detox to Create More Human Connection with Dallas Hartwig
Do you ever feel that you spend way too much time on your phone or social media or comparing yourself to others? Many people use social media as a way to connect to one another, but increased use is actually associated with increases in perceived loneliness and social isolation. We want meaningful connections with other people, but we’re not really building them. Technology and media aren’t the problem—it's how we use them, or how we let them use us.On today’s Broken Brain Podcast, our host, Dhru, talks to Dallas Hartwig, co-founder of the Whole30 program and co-author of two New York Times best selling books, It starts with Food and The Whole30. His newest program, More Social Less Media, helps people change their relationship with technology and media in order to connect with real life.In this episode, Dhru and Dallas talk about how to use technology and social media as a tool, and not let it rule your life, or your mental health. They discuss how to change your relationship with technology and how to create more meaningful human connection. We also hear about community and friendship and why they are so important to our mental health and overall wellness goals, and how to ultimately bring more connection into our lives.In this episode, we dive into:-Dallas’s transition from best-seller The Whole30 to a focus on full-spectrum health (2:08)-The impact of disconnection (6:07)-What the modern technological world does to our brains (9:48)-Developing awareness of how media and technology affect us and how to create more meaningful human connection (18:10)-How technology impacts our productivity and what to do about it (23:25)-Creating healthy boundaries for technology and media (29:39)-How to live with technology and media in a healthy way (42:47)-Dallas’s More Social Less Media program (51:25)-Dallas’s new book (59:20)-Learn more about Dallas and his work (62:48)-The benefits of doing a social media detox (63:53)
#46: How Yoga Changes the Brain and Can Transform Your Life with Eddie Stern
Yoga, in its original form, was created as a science for liberation. In modern times, it is used by many for improving physical and mental health, helping us become more productive at work, more caring in relationships, and more responsible contributors to society and inhabitants of this planet. If yoga does accomplish all that—and many practitioners have experienced this to be true in their own lives—how exactly does yoga do it? How does yoga work?On today’s Broken Brain Podcast, our host, Dhru, talks to Eddie Stern, a yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga.He most recently created The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, improves sleep, and reduces stress and anxiety. His book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transfo...
#45: Move Beyond Worry and Fear to Create a Life You Love with Amber Rae
Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?On today’s Broken Brain Podcast, our host, Dhru, talks to Amber Rae, an author, artist, and speaker whose work invites you to live your truth, befriend your emotions, and express your gifts. She has been called a “Millennial Motivator” by Fortune and “The Brené Brown of Wonder” by Mind Body Green. She is the New York Times best selling author of Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential.In this episode, Dhru and Amber talk about how to face your fears, wake up to your truth, and get to the source of what’s holding you back. They discuss how to greet worry with wonder, and Amber’s three-step approach for dialoguing with and finding wisdom in your emotions—esp...
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