Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
#064: Responding to Training Setbacks
We’re diving into some ways to avoid overuse injuries in the gym, how to think about coming back from whatever setbacks may have derailed your training, & what we do as an affiliate to try to minimize injuries from happening at all.
#063: 10 Principles of Connection
We’re covering the ten ways we can all do a better job of connecting with each other - things like seeking first to understand, asking interesting questions, and complimenting without hesitation.
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