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Coach and Mr. Coach

Zack Wetzel & Pat Deasy

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Coach and Mr. Coach
Coach and Mr. Coach

Coach and Mr. Coach

Zack Wetzel & Pat Deasy

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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing

Latest Episodes

Episode 9: Gym Updates, Bad Days and Good Days

ECoach Jon and Pat join Zack for a update on gym events and good days verse bad days.

26 MIN2018 MAY 21
Comments
Episode 9: Gym Updates, Bad Days and Good Days

Episode 8: Motivation, Discipline and Trash Talk

EEpisode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy

36 MIN2018 APR 7
Comments
Episode 8: Motivation, Discipline and Trash Talk

Episode 7: Tips and Strategy 18.5

EPat and Zack discuss 18.5 briefly. Good luck!!!

13 MIN2018 MAR 24
Comments
Episode 7: Tips and Strategy 18.5

Episode 6: 18.4 and Intensity

EZack and Pat discuss Open 18.4 announcement and how to attempt this workout. Shout outs to the Martin's who crushed it on Friday 3/16. Episode also includes TBO snippets and new intro. #where'sJon

24 MIN2018 MAR 17
Comments
Episode 6: 18.4 and Intensity

Episode 5: Thoughts about The Open 18.3

ECoach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.

26 MIN2018 MAR 10
Comments
Episode 5: Thoughts about The Open 18.3

Episode 4: The Open 18.2 w/Jon

EJon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2. Follow Jon on Instagram @dailysnatch Follow Zack on Instagram @zulu_whiskey Follow Pat on foot

25 MIN2018 MAR 3
Comments
Episode 4: The Open 18.2 w/Jon

Episode 3: 18.1 and Open prep

ECoach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from: -18.1 movements, tips and tricks - Weekly program design for the next 5 weeks. -Role of judges in the Open -Schedule and need to knows prior to coming to the workout on Monday. As always please feel free to ask any questions that we can address on next week's podcast in the comments on the app or site you use to listen or at zackwetzel@yahoo.com .

26 MIN2018 FEB 24
Comments
Episode 3: 18.1 and Open prep
the END

Latest Episodes

Episode 9: Gym Updates, Bad Days and Good Days

ECoach Jon and Pat join Zack for a update on gym events and good days verse bad days.

26 MIN2018 MAY 21
Comments
Episode 9: Gym Updates, Bad Days and Good Days

Episode 8: Motivation, Discipline and Trash Talk

EEpisode 8: Motivation, Discipline and Trash Talk by Zack Wetzel & Pat Deasy

36 MIN2018 APR 7
Comments
Episode 8: Motivation, Discipline and Trash Talk

Episode 7: Tips and Strategy 18.5

EPat and Zack discuss 18.5 briefly. Good luck!!!

13 MIN2018 MAR 24
Comments
Episode 7: Tips and Strategy 18.5

Episode 6: 18.4 and Intensity

EZack and Pat discuss Open 18.4 announcement and how to attempt this workout. Shout outs to the Martin's who crushed it on Friday 3/16. Episode also includes TBO snippets and new intro. #where'sJon

24 MIN2018 MAR 17
Comments
Episode 6: 18.4 and Intensity

Episode 5: Thoughts about The Open 18.3

ECoach Pat, Coach Jon and Zack discuss The Open 18.3 workout. We also discuss motivation regarding open workouts.

26 MIN2018 MAR 10
Comments
Episode 5: Thoughts about The Open 18.3

Episode 4: The Open 18.2 w/Jon

EJon Humberstone, the 305 lb cleaning machine, join Coach Pat and Zack to discuss 18.2 tips, tricks and strategies. Jon is a Coach at Crossfit Tallahassee and has great insight into 18.2. Follow Jon on Instagram @dailysnatch Follow Zack on Instagram @zulu_whiskey Follow Pat on foot

25 MIN2018 MAR 3
Comments
Episode 4: The Open 18.2 w/Jon

Episode 3: 18.1 and Open prep

ECoach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from: -18.1 movements, tips and tricks - Weekly program design for the next 5 weeks. -Role of judges in the Open -Schedule and need to knows prior to coming to the workout on Monday. As always please feel free to ask any questions that we can address on next week's podcast in the comments on the app or site you use to listen or at zackwetzel@yahoo.com .

26 MIN2018 FEB 24
Comments
Episode 3: 18.1 and Open prep
the END
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