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Courtney For Life

Courtney Ustrzycki

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Courtney For Life
Courtney For Life

Courtney For Life

Courtney Ustrzycki

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Followers
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Plays
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About Us

A whole-hearted business woman, focused on building confidence, creating empowerment, and educating the importance of balanced nutrition and strength training.

Latest Episodes

040: Importance of Community

Episode 040: Importance of Community A community offers support, guidance, friendship, honesty, positive reinforcement, and a safe place to land. Understand the importance of community for your success. Podcast sponsor: Marigold Serving you bite-sized audio bits of confidence for all areas of your life. Join me as your Fitness Confidence Coach to help you get started and stay on track with your fitness journey. Download in the App Store! Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

6 MIN1 w ago
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040: Importance of Community

039: Creating Goals You Can Actually Achieve

Episode 039: Creating Goals You Can Actually Achieve Goal setting this time of year is common (read: New Years Resolutions) and it’s always important to set SMART goals but there’s 5 more vital points you’re missing when you set these goals. Podcast sponsor: Marigold Serving you bite-sized audio bits of confidence for all areas of your life. Join me as your Fitness Confidence Coach to help you get started and stay on track with your fitness journey. Download in the App Store! Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

10 MIN2 w ago
Comments
039: Creating Goals You Can Actually Achieve

038: Bikini Competition Recap (Part 3)

Episode 038: Bikini Competition (Part 3) An audio caption from my vlog series with my experiences through my first bikini competition: challenges that I overcame throughout the prep, costs of competing, and what's next for me? Visit my website and other social media pages: Website:www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email:courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

11 MINNOV 2
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038: Bikini Competition Recap (Part 3)

037: Bikini Competition Recap (Part 2)

Episode 037: Bikini Competition (Part 2) An audio caption from my vlog series with my experiences through my first bikini competition: 10 weeks following structured programs, posing practice, and my coaches. Visit my website and other social media pages: Website:www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email:courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

10 MINNOV 2
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037: Bikini Competition Recap (Part 2)

036: Bikini Competition Recap (Part 1)

Episode 036: Bikini Competition (Part 1) An audio caption from my vlog series with my experiences through my first bikini competition: why did I compete, and how did I choose a show? Visit my website and other social media pages: Website:www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email:courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

10 MINOCT 24
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036: Bikini Competition Recap (Part 1)

035: Mini: Goal Bucket

Episode 035: Mini: Goal Bucket Do you carry your bucket with respect and care? Or is it cracked and leaking? How you care for your bucket (your goals) will determine how successful you are. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

1 MINOCT 15
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035: Mini: Goal Bucket

034: Powerlifting & Body Image

Episode 034: Powerlifting & Body Image Powerlifting is breaking popular ideals of female morphology and helping women to have a more positive body image by focusing on what the body can do, instead of only what it looks like. This is my opinion and my experience with this topic. Podcast sponsor: CANADIAN PROTEIN Visitwww.canadianprotein.comand order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available. Canadian discount: COURTNEYFORLIFE USA discount: COURTNEYFORLIFEUS Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

9 MINSEP 23
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034: Powerlifting & Body Image

033: Rest Days

Episode 033: Rest Days Understand the importance of rest days. Why they are important and when they need to be incorporated into your week, in order to maximize your strength training and ultimately achieve success with your physique and performance goals. Podcast sponsor: CANADIAN PROTEIN Visitwww.canadianprotein.comand order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available. Canadian discount: COURTNEYFORLIFE USA discount: COURTNEYFORLIFEUS Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

4 MINSEP 5
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033: Rest Days

032: Cheat Meals

Episode 032: Cheat Meals Cheat meals can often elicit an unhealthy relationship with food. Instead, my approach helps to break the mindset of ‘cheating’ on your goals, and offers a much healthier alternative. Podcast sponsor: RESPIRE FITNESS MAGAZINE Visit www.respiremag.com and subscribe to the newest health and fitness magazine, including featured articles by me, the magazine's Fitness Director! Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

6 MINAUG 18
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032: Cheat Meals

031: Mini: One Little Thing

Episode 031: Mini: One Little Thing No matter what situation you’re in right now, we all have this one little thing inside of us to keep us going. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

1 MINAUG 2
Comments
031: Mini: One Little Thing

Latest Episodes

040: Importance of Community

Episode 040: Importance of Community A community offers support, guidance, friendship, honesty, positive reinforcement, and a safe place to land. Understand the importance of community for your success. Podcast sponsor: Marigold Serving you bite-sized audio bits of confidence for all areas of your life. Join me as your Fitness Confidence Coach to help you get started and stay on track with your fitness journey. Download in the App Store! Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

6 MIN1 w ago
Comments
040: Importance of Community

039: Creating Goals You Can Actually Achieve

Episode 039: Creating Goals You Can Actually Achieve Goal setting this time of year is common (read: New Years Resolutions) and it’s always important to set SMART goals but there’s 5 more vital points you’re missing when you set these goals. Podcast sponsor: Marigold Serving you bite-sized audio bits of confidence for all areas of your life. Join me as your Fitness Confidence Coach to help you get started and stay on track with your fitness journey. Download in the App Store! Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

10 MIN2 w ago
Comments
039: Creating Goals You Can Actually Achieve

038: Bikini Competition Recap (Part 3)

Episode 038: Bikini Competition (Part 3) An audio caption from my vlog series with my experiences through my first bikini competition: challenges that I overcame throughout the prep, costs of competing, and what's next for me? Visit my website and other social media pages: Website:www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email:courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

11 MINNOV 2
Comments
038: Bikini Competition Recap (Part 3)

037: Bikini Competition Recap (Part 2)

Episode 037: Bikini Competition (Part 2) An audio caption from my vlog series with my experiences through my first bikini competition: 10 weeks following structured programs, posing practice, and my coaches. Visit my website and other social media pages: Website:www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email:courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

10 MINNOV 2
Comments
037: Bikini Competition Recap (Part 2)

036: Bikini Competition Recap (Part 1)

Episode 036: Bikini Competition (Part 1) An audio caption from my vlog series with my experiences through my first bikini competition: why did I compete, and how did I choose a show? Visit my website and other social media pages: Website:www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email:courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

10 MINOCT 24
Comments
036: Bikini Competition Recap (Part 1)

035: Mini: Goal Bucket

Episode 035: Mini: Goal Bucket Do you carry your bucket with respect and care? Or is it cracked and leaking? How you care for your bucket (your goals) will determine how successful you are. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

1 MINOCT 15
Comments
035: Mini: Goal Bucket

034: Powerlifting & Body Image

Episode 034: Powerlifting & Body Image Powerlifting is breaking popular ideals of female morphology and helping women to have a more positive body image by focusing on what the body can do, instead of only what it looks like. This is my opinion and my experience with this topic. Podcast sponsor: CANADIAN PROTEIN Visitwww.canadianprotein.comand order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available. Canadian discount: COURTNEYFORLIFE USA discount: COURTNEYFORLIFEUS Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

9 MINSEP 23
Comments
034: Powerlifting & Body Image

033: Rest Days

Episode 033: Rest Days Understand the importance of rest days. Why they are important and when they need to be incorporated into your week, in order to maximize your strength training and ultimately achieve success with your physique and performance goals. Podcast sponsor: CANADIAN PROTEIN Visitwww.canadianprotein.comand order the most superior protein powders, supplements and premium apparel in North America. FREE shipping available. Canadian discount: COURTNEYFORLIFE USA discount: COURTNEYFORLIFEUS Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

4 MINSEP 5
Comments
033: Rest Days

032: Cheat Meals

Episode 032: Cheat Meals Cheat meals can often elicit an unhealthy relationship with food. Instead, my approach helps to break the mindset of ‘cheating’ on your goals, and offers a much healthier alternative. Podcast sponsor: RESPIRE FITNESS MAGAZINE Visit www.respiremag.com and subscribe to the newest health and fitness magazine, including featured articles by me, the magazine's Fitness Director! Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

6 MINAUG 18
Comments
032: Cheat Meals

031: Mini: One Little Thing

Episode 031: Mini: One Little Thing No matter what situation you’re in right now, we all have this one little thing inside of us to keep us going. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

1 MINAUG 2
Comments
031: Mini: One Little Thing
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。