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CrossFit Flourish Radio

CrossFit Flourish

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CrossFit Flourish Radio

CrossFit Flourish Radio

CrossFit Flourish

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Plays
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About Us

Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.

Latest Episodes

Training vs Competing and Overtraining vs Under Recovery

EWe’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtraining vs under recovery (a blog is coming about this with more details) and many more things. We’re just blowing out the cobwebs from a bit of a break. We have some awesome content coming soon to give you what you need. Head to our website for more content https://www.crossfitflourish.com/blog or head back to the beginning to hear all of our podcast content. Check us out on YouTube and don’t forget to subscribe https://www.youtube.com/channel/UCLVAod0ozuVGgS_I-Je2UqQ?view_as=subscriber

18 MIN2019 NOV 18
Comments
Training vs Competing and Overtraining vs Under Recovery

Is specialising in sports breaking our children?

EOn today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into adults and how this also relates to adults using their job as an excuse for not doing regular exercise. Paige shares her insights from personal experience and offers solutions to those that might be in this situation already. Head over to our blog for more hints and tips… and don’t forget to subscribe or leave a review on whichever platform you are listening. https://www.crossfitflourish.com/blog

31 MIN2019 AUG 13
Comments
Is specialising in sports breaking our children?

Coach Greg Chats With Our Awesome Member Jenna

EJenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in and out of the gym. Heaps of insights for her journey to fitness thru CrossFit, her mindset and nutrition. And a bonus discussion at the end for any Anime geeks :)

29 MIN2019 JUL 30
Comments
Coach Greg Chats With Our Awesome Member Jenna

Weird Science or simply have to get moving?

EIn today’s episode Greg talks about why the intention of the exercise prescription for CrossFit is done to make sure that you don’t have to learn all of the complicated science behind getting fitter and healthier. He discusses the basics of mechanics, consistency and THEN adding intensity to avoid injury. Greg goes into a talk about how the lack of movement in daily life can lead to poor mechanics of the body and force athletes into compromised positions that lead to injury or the risk of injury. He also has a solution to these problems and it is easier than you would think. To find out more about what we do head to our website and take a look around https://www.crossfitflourish.com/

21 MIN2019 JUL 23
Comments
Weird Science or simply have to get moving?

Leading by Example. Doing vs trying to convince others to work out and other awesome thoughts.

EOn today’s episode Greg grabbed Debbie while her kids were doing CrossFit Kids to chat. They discuss if you actually need to be fit to start CrossFit, how being a good influence to your group of people you spend time with can help them grow without bombarding them with all of the annoying stuff that only you and your tribe find fun. They discuss mental health benefits from exercise, taking the first step (the hard step) to getting fit and so much more. This is just two of our coaches thoughts random thoughts that popped up while having a chat. If you want to know how to start with a fitness programme that works head to our website and book a no sweat intro today https://www.crossfitflourish.com/get-started

18 MIN2019 JUL 18
Comments
Leading by Example. Doing vs trying to convince others to work out and other awesome thoughts.

Break the Cycle, Be the Change

EIn today’s episode, Greg talks about the stories that make up our lives and how all of our negative scenes from the movie that is our life can affect our ability to move forward. Can the cycle of bad habits learned throughout life be changed? Can the chains be broken? Today Greg takes a look at how you can write new scenes for your future and set yourself up for success. He gives you a little tip to keep getting successful moments in your life and how to turn those negative stories into something learned not something that burned. Take that idea of “I’ve tried in the past and it didn’t work” and turn it into something you can truly believe in. Break the cycle of what you know to be true and be the change in your own story. If you want to know how to get into the best shape of your life head to our website today and book a no sweat intro for a free consultation with our industry leading experts. https://www.crossfitflourish.com/get-started

25 MIN2019 JUL 10
Comments
Break the Cycle, Be the Change

From Mouse to Lion. Member Kylie on starting CrossFit with a pre-existing injury and thriving.

EOn today’s episode Coach Greg sits down with one of our members Kylie and discusses what it was like starting CrossFit and how different she feels now. They talk about how entering CrossFit with a pre-existing injury was frightening, what Kylie has learned along the way and how her entire family are now enjoying the benefits doing CrossFit. A real member, doing real things and a family getting real results from the fitness programme that works. Tune in to see how Kylie went from timid with a back injury to being known as one of the strongest women we see in our gym on a daily basis.

31 MIN2019 JUL 4
Comments
From Mouse to Lion. Member Kylie on starting CrossFit with a pre-existing injury and thriving.

Will CrossFit kill your gains?

EIn today’s episode, Greg is flying solo and delivering some advice on how to get results consistently in the gym. He talks a lot about the term progressive overload and how it is more than just a system used for people looking to lift heavier. Today Greg discusses how the body uses this method to create specific adaptations to imposed demands on the body (SAID principle) and get in the best shape you have ever been while consistently making progress towards your goals

30 MIN2019 JUN 19
Comments
Will CrossFit kill your gains?

CrossFit Psychology - Use It or Lose it

EOur brain is very complex. It is capable of convincing us to do great things that push us to new heights that we never imagined possible or make us overcomplicate things that can put us in a state of paralysis. Whether it is jumping on a box or learning how to do a snatch, the mind can get in the way and hold us back from some things that seem so simple or free us to do the unimaginable. Greg invites one of our new coaches Debbie to discuss all things around the brain and how it can be used to help us in our health and fitness goals. She gets into a bit of the science of the brain and how we can make changes to improve ourselves over a long period of time by working with the brain. Greg and Debbie discuss how CrossFit helps with mentality issues and how to improve your performance through some mentality practices. Debbie is a registered psychologist and teacher. She has a series of workshops coming soon at our gym about how to improve your mindset in order to get more out of your body which she touches on in this episode also.

48 MIN2019 APR 17
Comments
CrossFit Psychology - Use It or Lose it

Ep 28 - Lessons From A Nutrition Challenge

ENutrition Challenges are big business in the fitness industry and are something we have deliberately shied away from. Not because we don't want to make money. We're a business - We do! But because they tend not to serve the long term interests of the participants well. In most challenges participants are given a restricted calorie diet to follow and when combined with exercise, weight loss occurs. That's all well and good. But what happens after the challenge is over? Have the participants made any fundamental shifts in their eating behaviours (the behaviours that caused them to be carrying excess weight in the first place). Or have they simply been on a diet for a few weeks? In most cases it is the latter and within a a few weeks of the challenge being over, any weight lost creeps back on... until the next challenge... which they can sign up for... and then the next and then the next. It's an out of control cycle of boom or bust. We knew our members wanted to buy into something tha...

40 MIN2018 DEC 22
Comments
Ep 28 - Lessons From A Nutrition Challenge

Latest Episodes

Training vs Competing and Overtraining vs Under Recovery

EWe’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtraining vs under recovery (a blog is coming about this with more details) and many more things. We’re just blowing out the cobwebs from a bit of a break. We have some awesome content coming soon to give you what you need. Head to our website for more content https://www.crossfitflourish.com/blog or head back to the beginning to hear all of our podcast content. Check us out on YouTube and don’t forget to subscribe https://www.youtube.com/channel/UCLVAod0ozuVGgS_I-Je2UqQ?view_as=subscriber

18 MIN2019 NOV 18
Comments
Training vs Competing and Overtraining vs Under Recovery

Is specialising in sports breaking our children?

EOn today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into adults and how this also relates to adults using their job as an excuse for not doing regular exercise. Paige shares her insights from personal experience and offers solutions to those that might be in this situation already. Head over to our blog for more hints and tips… and don’t forget to subscribe or leave a review on whichever platform you are listening. https://www.crossfitflourish.com/blog

31 MIN2019 AUG 13
Comments
Is specialising in sports breaking our children?

Coach Greg Chats With Our Awesome Member Jenna

EJenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in and out of the gym. Heaps of insights for her journey to fitness thru CrossFit, her mindset and nutrition. And a bonus discussion at the end for any Anime geeks :)

29 MIN2019 JUL 30
Comments
Coach Greg Chats With Our Awesome Member Jenna

Weird Science or simply have to get moving?

EIn today’s episode Greg talks about why the intention of the exercise prescription for CrossFit is done to make sure that you don’t have to learn all of the complicated science behind getting fitter and healthier. He discusses the basics of mechanics, consistency and THEN adding intensity to avoid injury. Greg goes into a talk about how the lack of movement in daily life can lead to poor mechanics of the body and force athletes into compromised positions that lead to injury or the risk of injury. He also has a solution to these problems and it is easier than you would think. To find out more about what we do head to our website and take a look around https://www.crossfitflourish.com/

21 MIN2019 JUL 23
Comments
Weird Science or simply have to get moving?

Leading by Example. Doing vs trying to convince others to work out and other awesome thoughts.

EOn today’s episode Greg grabbed Debbie while her kids were doing CrossFit Kids to chat. They discuss if you actually need to be fit to start CrossFit, how being a good influence to your group of people you spend time with can help them grow without bombarding them with all of the annoying stuff that only you and your tribe find fun. They discuss mental health benefits from exercise, taking the first step (the hard step) to getting fit and so much more. This is just two of our coaches thoughts random thoughts that popped up while having a chat. If you want to know how to start with a fitness programme that works head to our website and book a no sweat intro today https://www.crossfitflourish.com/get-started

18 MIN2019 JUL 18
Comments
Leading by Example. Doing vs trying to convince others to work out and other awesome thoughts.

Break the Cycle, Be the Change

EIn today’s episode, Greg talks about the stories that make up our lives and how all of our negative scenes from the movie that is our life can affect our ability to move forward. Can the cycle of bad habits learned throughout life be changed? Can the chains be broken? Today Greg takes a look at how you can write new scenes for your future and set yourself up for success. He gives you a little tip to keep getting successful moments in your life and how to turn those negative stories into something learned not something that burned. Take that idea of “I’ve tried in the past and it didn’t work” and turn it into something you can truly believe in. Break the cycle of what you know to be true and be the change in your own story. If you want to know how to get into the best shape of your life head to our website today and book a no sweat intro for a free consultation with our industry leading experts. https://www.crossfitflourish.com/get-started

25 MIN2019 JUL 10
Comments
Break the Cycle, Be the Change

From Mouse to Lion. Member Kylie on starting CrossFit with a pre-existing injury and thriving.

EOn today’s episode Coach Greg sits down with one of our members Kylie and discusses what it was like starting CrossFit and how different she feels now. They talk about how entering CrossFit with a pre-existing injury was frightening, what Kylie has learned along the way and how her entire family are now enjoying the benefits doing CrossFit. A real member, doing real things and a family getting real results from the fitness programme that works. Tune in to see how Kylie went from timid with a back injury to being known as one of the strongest women we see in our gym on a daily basis.

31 MIN2019 JUL 4
Comments
From Mouse to Lion. Member Kylie on starting CrossFit with a pre-existing injury and thriving.

Will CrossFit kill your gains?

EIn today’s episode, Greg is flying solo and delivering some advice on how to get results consistently in the gym. He talks a lot about the term progressive overload and how it is more than just a system used for people looking to lift heavier. Today Greg discusses how the body uses this method to create specific adaptations to imposed demands on the body (SAID principle) and get in the best shape you have ever been while consistently making progress towards your goals

30 MIN2019 JUN 19
Comments
Will CrossFit kill your gains?

CrossFit Psychology - Use It or Lose it

EOur brain is very complex. It is capable of convincing us to do great things that push us to new heights that we never imagined possible or make us overcomplicate things that can put us in a state of paralysis. Whether it is jumping on a box or learning how to do a snatch, the mind can get in the way and hold us back from some things that seem so simple or free us to do the unimaginable. Greg invites one of our new coaches Debbie to discuss all things around the brain and how it can be used to help us in our health and fitness goals. She gets into a bit of the science of the brain and how we can make changes to improve ourselves over a long period of time by working with the brain. Greg and Debbie discuss how CrossFit helps with mentality issues and how to improve your performance through some mentality practices. Debbie is a registered psychologist and teacher. She has a series of workshops coming soon at our gym about how to improve your mindset in order to get more out of your body which she touches on in this episode also.

48 MIN2019 APR 17
Comments
CrossFit Psychology - Use It or Lose it

Ep 28 - Lessons From A Nutrition Challenge

ENutrition Challenges are big business in the fitness industry and are something we have deliberately shied away from. Not because we don't want to make money. We're a business - We do! But because they tend not to serve the long term interests of the participants well. In most challenges participants are given a restricted calorie diet to follow and when combined with exercise, weight loss occurs. That's all well and good. But what happens after the challenge is over? Have the participants made any fundamental shifts in their eating behaviours (the behaviours that caused them to be carrying excess weight in the first place). Or have they simply been on a diet for a few weeks? In most cases it is the latter and within a a few weeks of the challenge being over, any weight lost creeps back on... until the next challenge... which they can sign up for... and then the next and then the next. It's an out of control cycle of boom or bust. We knew our members wanted to buy into something tha...

40 MIN2018 DEC 22
Comments
Ep 28 - Lessons From A Nutrition Challenge
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