title

Cut The S#!t Get Fit

Rafal Matuszewski

2
Followers
2
Plays
Cut The S#!t Get Fit
Cut The S#!t Get Fit

Cut The S#!t Get Fit

Rafal Matuszewski

2
Followers
2
Plays
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About Us

Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!

Latest Episodes

Episode 286 With ME - Why Assessments Are Vital Part 2

EIn this episode, I finish off the FMS presentation with the BIG THREE, the squat, hurdle step, and inline lunge. Are you choosing exercises that are actually progressing you? Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

18 MIN2 d ago
Comments
Episode 286 With ME - Why Assessments Are Vital Part 2

Episode 285 With ME - Recovery

EIn this episode, I get into why recovery is vital to your success. So many people think "balls to the wall" for intensity in their workouts, life, and diet. But our bodies can only recover so fast, maybe you need to think twice! Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

15 MIN5 d ago
Comments
Episode 285 With ME - Recovery

FlashBack Friday With ME - Episode 191 Basics And Accountability

EIn this FlashBack episode, I go solo and chat about the basics as per request from one of my listeners. But, I also emphasize the importance of accountability for the basics. If you're not accountable for following through of the basics, you're back to square one. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

17 MIN6 d ago
Comments
FlashBack Friday With ME - Episode 191 Basics And Accountability

Episode 284 With ME - Why Assessments Are Vital

EIn this episode, I get into why assessments for training is so vital to your success and in particular why I use the FMS with all my clients. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

31 MIN1 w ago
Comments
Episode 284 With ME - Why Assessments Are Vital

Episode 283 With ME - The 5 "S" Challenge

EIn this episode, I go solo and chat about the future of the podcast and the 5 "S" challenge to make sure 2020 starts off on the right foot! Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

15 MIN1 w ago
Comments
Episode 283 With ME - The 5 "S" Challenge

FlashBack Friday Episode 189 - The Tipping Point

EIn this FlashBack Friday episode, I go solo and chat about some deep feelings I had when I was struggling with weight loss and what was my "tipping point" to success. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

13 MIN1 w ago
Comments
FlashBack Friday Episode 189 - The Tipping Point

Episode 282 With ME - Follow Structure

EIn this episode, I go solo and chat about how following a structured program is VITAL to your success. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

14 MIN2 w ago
Comments
Episode 282 With ME - Follow Structure

Episode 281 With ME - Stop Chasing

EIn this episode, I go solo and chat about how most people fail because they CHASE advanced protocols for fat loss goals. Simple is always better. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

14 MIN2 w ago
Comments
Episode 281 With ME - Stop Chasing

FlashBack Friday Episode 187 - Fucking Tunnel Vision On The Small Things

EIn this FlashBack Friday episode, I go solo and rant about focusing on the small things to keep the momentum going. So many of us quit way before seeing success. Using a tunnel vision on the small wins will get you through those ruts. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

10 MIN3 w ago
Comments
FlashBack Friday Episode 187 - Fucking Tunnel Vision On The Small Things

Episode 280 With ME - Prerequisites

EIn this episode, I go solo and chat about how prerequisites in training are VITAL to your success. It prevents you from injuring yourself and seeing a REAL progression. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

15 MIN3 w ago
Comments
Episode 280 With ME - Prerequisites

Latest Episodes

Episode 286 With ME - Why Assessments Are Vital Part 2

EIn this episode, I finish off the FMS presentation with the BIG THREE, the squat, hurdle step, and inline lunge. Are you choosing exercises that are actually progressing you? Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

18 MIN2 d ago
Comments
Episode 286 With ME - Why Assessments Are Vital Part 2

Episode 285 With ME - Recovery

EIn this episode, I get into why recovery is vital to your success. So many people think "balls to the wall" for intensity in their workouts, life, and diet. But our bodies can only recover so fast, maybe you need to think twice! Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

15 MIN5 d ago
Comments
Episode 285 With ME - Recovery

FlashBack Friday With ME - Episode 191 Basics And Accountability

EIn this FlashBack episode, I go solo and chat about the basics as per request from one of my listeners. But, I also emphasize the importance of accountability for the basics. If you're not accountable for following through of the basics, you're back to square one. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

17 MIN6 d ago
Comments
FlashBack Friday With ME - Episode 191 Basics And Accountability

Episode 284 With ME - Why Assessments Are Vital

EIn this episode, I get into why assessments for training is so vital to your success and in particular why I use the FMS with all my clients. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

31 MIN1 w ago
Comments
Episode 284 With ME - Why Assessments Are Vital

Episode 283 With ME - The 5 "S" Challenge

EIn this episode, I go solo and chat about the future of the podcast and the 5 "S" challenge to make sure 2020 starts off on the right foot! Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

15 MIN1 w ago
Comments
Episode 283 With ME - The 5 "S" Challenge

FlashBack Friday Episode 189 - The Tipping Point

EIn this FlashBack Friday episode, I go solo and chat about some deep feelings I had when I was struggling with weight loss and what was my "tipping point" to success. Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

13 MIN1 w ago
Comments
FlashBack Friday Episode 189 - The Tipping Point

Episode 282 With ME - Follow Structure

EIn this episode, I go solo and chat about how following a structured program is VITAL to your success. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

14 MIN2 w ago
Comments
Episode 282 With ME - Follow Structure

Episode 281 With ME - Stop Chasing

EIn this episode, I go solo and chat about how most people fail because they CHASE advanced protocols for fat loss goals. Simple is always better. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

14 MIN2 w ago
Comments
Episode 281 With ME - Stop Chasing

FlashBack Friday Episode 187 - Fucking Tunnel Vision On The Small Things

EIn this FlashBack Friday episode, I go solo and rant about focusing on the small things to keep the momentum going. So many of us quit way before seeing success. Using a tunnel vision on the small wins will get you through those ruts. Add me on Facebook - www.facebook.com/rmatuszewski Cut The S#!t Newsletter - goo.gl/forms/Rwh6AJApU5u7P6YN2 Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

10 MIN3 w ago
Comments
FlashBack Friday Episode 187 - Fucking Tunnel Vision On The Small Things

Episode 280 With ME - Prerequisites

EIn this episode, I go solo and chat about how prerequisites in training are VITAL to your success. It prevents you from injuring yourself and seeing a REAL progression. IRONCLADBODY TRAINING SYSTEM EBOOK BLACKFRIDAY SALE PRESALE LIST: forms.gle/cegdtipUxq9nqUpd9 Cut The S#!t Get Fit Hoodie - teespring.com/cut-the-s-t-get-fi…t&pid=227&cid=2664 IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3 Cut The S#!t Get Fit Newsletter - forms.gle/jcnwLXY58MGSoZps5

15 MIN3 w ago
Comments
Episode 280 With ME - Prerequisites
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