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Daily Bite Of Weight Loss Wisdom

Angela Shurina

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Daily Bite Of Weight Loss Wisdom
Daily Bite Of Weight Loss Wisdom

Daily Bite Of Weight Loss Wisdom

Angela Shurina

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Followers
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Plays
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About Us

Your daily short bite of useful weight loss advice based on recent studies and decades of professional and personal experience of your nutritionist, personal trainer, biohacker, weight loss/health coach, fitness model - yours truly Angela Shurina. On a mission to destroy your diet confusions in the era when you can google everything and understand nothing.

Latest Episodes

When To Drink Coffee

There is the right time for coffee breaks and there is the wrong time. Find out when it's best to drink your morning cup of joe to support your hormones, energy levels and sleep instead of destroying them. We all know how energy levels and sleep are important for weight loss and life!

5 MIN2017 DEC 5
Comments
When To Drink Coffee

Protein Shake And Weight Gain

If you are drinking protein shakes all the time it might be the very reason why you can't lose weight. Especially in your belly area.

5 MIN2017 DEC 4
Comments
Protein Shake And Weight Gain

Lose Weight Eating Cold Pasta

Resistant Starch Eating your pasta, rice and potatoes cooked-cooled-reheated turns starch into resistant starch that your body cant absorb as calories. That keeps your blood sugar levels 50% lower and you absorb 50% less calories from that starch that helps you to not gain weight, eating your favorite foods, especially weight around your belly.

3 MIN2017 DEC 2
Comments
Lose Weight Eating Cold Pasta

Perfect Weight Loss Meal

Formula to help you build meals that keep you hunger and cravings free the longest helping you to lose weight the fastest.

3 MIN2017 NOV 29
Comments
Perfect Weight Loss Meal

Negative Calorie Food

Negative calorie foods - eat more to lose weight.

3 MIN2017 NOV 28
Comments
Negative Calorie Food

Quality Of Food Over Calories

For successful and permanent weight loss you have to change the quality of what you eat first instead of turning into a calorie calculator.

2 MIN2017 NOV 27
Comments
Quality Of Food Over Calories

First Step To Weight Loss

Daily Bites of Weight Loss Wisdom

1 MIN2017 NOV 27
Comments
First Step To Weight Loss
the END

Latest Episodes

When To Drink Coffee

There is the right time for coffee breaks and there is the wrong time. Find out when it's best to drink your morning cup of joe to support your hormones, energy levels and sleep instead of destroying them. We all know how energy levels and sleep are important for weight loss and life!

5 MIN2017 DEC 5
Comments
When To Drink Coffee

Protein Shake And Weight Gain

If you are drinking protein shakes all the time it might be the very reason why you can't lose weight. Especially in your belly area.

5 MIN2017 DEC 4
Comments
Protein Shake And Weight Gain

Lose Weight Eating Cold Pasta

Resistant Starch Eating your pasta, rice and potatoes cooked-cooled-reheated turns starch into resistant starch that your body cant absorb as calories. That keeps your blood sugar levels 50% lower and you absorb 50% less calories from that starch that helps you to not gain weight, eating your favorite foods, especially weight around your belly.

3 MIN2017 DEC 2
Comments
Lose Weight Eating Cold Pasta

Perfect Weight Loss Meal

Formula to help you build meals that keep you hunger and cravings free the longest helping you to lose weight the fastest.

3 MIN2017 NOV 29
Comments
Perfect Weight Loss Meal

Negative Calorie Food

Negative calorie foods - eat more to lose weight.

3 MIN2017 NOV 28
Comments
Negative Calorie Food

Quality Of Food Over Calories

For successful and permanent weight loss you have to change the quality of what you eat first instead of turning into a calorie calculator.

2 MIN2017 NOV 27
Comments
Quality Of Food Over Calories

First Step To Weight Loss

Daily Bites of Weight Loss Wisdom

1 MIN2017 NOV 27
Comments
First Step To Weight Loss
the END