title

Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

444
Followers
3.7K
Plays
Dr Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

444
Followers
3.7K
Plays
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Details

About Us

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.

Latest Episodes

Transitioning Your Baby From Breast Milk to Food

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, Dr. Berg talks about how to transition from breast milk to actual food. It is ideal to breastfeed for at least one year or longer. What the mother consumes two years before they become pregnant is really important. Weston A Price Baby Formula: https://www.youtube.com/watch?v=6NATk... https://www.youtube.com/watch?v=OCq6f... https://www.youtube.com/watch?v=lPl6s... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice De...

6 MIN9 hours ago
Comments
Transitioning Your Baby From Breast Milk to Food

Craving Salt After Eating Your Salad or Vegetables?

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about why people crave salt after eating a salad or vegetables. Vegetables are high in potassium and low in sodium. The ratio of potassium to sodium is 4.7 to 1. 4.7 potassium to 1 sodium. This means you need 4700 mg of potassium to 1000 mg of sodium. Always add sea salt and this usually comes out to 1 tsp IF you are doing a ketogenic diet and intermittent fasting. On the other hand, if you are doing higher amounts of carbs, you do not need so much sodium since glucose retains salt. Consume sea salt with your diet, add it to your salad, eat olives, cheese and salted nuts to get your correct balance. If you are on a ketogenic diet ...

2 MIN9 hours ago
Comments
Craving Salt After Eating Your Salad or Vegetables?

Sleep Evaluation / Debug by Dr. Berg

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. SOURCES OF NUTRIENTS: - thiamine pyrophosphate (hard to find but natural) - Natural B1 (plus nutritional yeast extract unfortified): https://shop.drberg.com/mitochondria-... - Potassium Citrate - Electrolyte Powder: https://shop.drberg.com/electrolyte-p... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

29 MIN1 days ago
Comments
Sleep Evaluation / Debug by Dr. Berg

Latest Episodes

Transitioning Your Baby From Breast Milk to Food

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, Dr. Berg talks about how to transition from breast milk to actual food. It is ideal to breastfeed for at least one year or longer. What the mother consumes two years before they become pregnant is really important. Weston A Price Baby Formula: https://www.youtube.com/watch?v=6NATk... https://www.youtube.com/watch?v=OCq6f... https://www.youtube.com/watch?v=lPl6s... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice De...

6 MIN9 hours ago
Comments
Transitioning Your Baby From Breast Milk to Food

Craving Salt After Eating Your Salad or Vegetables?

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about why people crave salt after eating a salad or vegetables. Vegetables are high in potassium and low in sodium. The ratio of potassium to sodium is 4.7 to 1. 4.7 potassium to 1 sodium. This means you need 4700 mg of potassium to 1000 mg of sodium. Always add sea salt and this usually comes out to 1 tsp IF you are doing a ketogenic diet and intermittent fasting. On the other hand, if you are doing higher amounts of carbs, you do not need so much sodium since glucose retains salt. Consume sea salt with your diet, add it to your salad, eat olives, cheese and salted nuts to get your correct balance. If you are on a ketogenic diet ...

2 MIN9 hours ago
Comments
Craving Salt After Eating Your Salad or Vegetables?

Sleep Evaluation / Debug by Dr. Berg

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. SOURCES OF NUTRIENTS: - thiamine pyrophosphate (hard to find but natural) - Natural B1 (plus nutritional yeast extract unfortified): https://shop.drberg.com/mitochondria-... - Potassium Citrate - Electrolyte Powder: https://shop.drberg.com/electrolyte-p... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

29 MIN1 days ago
Comments
Sleep Evaluation / Debug by Dr. Berg

Show

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