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CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

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CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

103
Followers
192
Plays
0
Raised
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About Us

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

Latest Episodes

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app (coming soon!):https://theswitch.app/promo/ Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events!

26 MIN13 hours ago
Comments
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks. In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety. 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com SWITCH app (coming soon!): https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! Don't forget to leave me a review!

16 MIN1 weeks ago
Comments
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this?In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits. 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com SWITCH app (coming soon!): https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!

16 MIN2 weeks ago
Comments
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

Latest Episodes

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 2019 Mental Health Summit: https://drleafconference.com For more info on my research project and to donate: https://www.drleafresearch.com SWITCH app (coming soon!):https://theswitch.app/promo/ Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events!

26 MIN13 hours ago
Comments
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes that pressure can cause extreme anxiety, stress, and mental blocks. In this podcast I discuss how to deal with performance anxiety whether or not you are an athlete, speaker, or executive. I also discuss some tips that will help overcome mental blocks that come from performance anxiety. 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com SWITCH app (coming soon!): https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! Don't forget to leave me a review!

16 MIN1 weeks ago
Comments
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits

Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this?In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits. 2019 Mental Health Summit: https://drleafconference.com For more info on, and to join in my research project: https://www.drleafresearch.com SWITCH app (coming soon!): https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health!

16 MIN2 weeks ago
Comments
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits
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