title

Feminist Wellness

Victoria Albina

23
Followers
26
Plays
Feminist Wellness
Feminist Wellness

Feminist Wellness

Victoria Albina

23
Followers
26
Plays
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About Us

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Nurse Practitioner, Herbalist and life coach, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook

Latest Episodes

Negative Self-Talk

On this episode, we’re talking about why language matters and how negative self-talk can be extremely limiting, keeping us from fully stepping into the full embodiment of our hopes and dreams. Join me in the conversation and explore how we can change how we see and talk to ourselves. Get full show notes and more information here:https://victoriaalbina.com/18

21 MIN5 days ago
Comments
Negative Self-Talk

Stress Response Cycle

On today’s show, we’re talking about the biological reasoning for stress and how it naturally works in a cycle. The way we traditionally approach stress, we deny ourselves the release and it eventually builds up. Join with me as we sort out how to complete that stress cycle so we can live more fulfilling and complete lives full of joy. Get full show notes and more information here:https://victoriaalbina.com/17

32 MIN1 weeks ago
Comments
Stress Response Cycle

You Don’t Have To (You Get To)

On today’s show, I want to talk about how choosing to change your attitude from “I have to” to “I get to” can add positivity and joy into your life. It is a small mental change that can impact your health, friendships, and image of yourself in such a beautiful way. Get full show notes and more information here:https://victoriaalbina.com/16

25 MIN2 weeks ago
Comments
You Don’t Have To (You Get To)

Latest Episodes

Negative Self-Talk

On this episode, we’re talking about why language matters and how negative self-talk can be extremely limiting, keeping us from fully stepping into the full embodiment of our hopes and dreams. Join me in the conversation and explore how we can change how we see and talk to ourselves. Get full show notes and more information here:https://victoriaalbina.com/18

21 MIN5 days ago
Comments
Negative Self-Talk

Stress Response Cycle

On today’s show, we’re talking about the biological reasoning for stress and how it naturally works in a cycle. The way we traditionally approach stress, we deny ourselves the release and it eventually builds up. Join with me as we sort out how to complete that stress cycle so we can live more fulfilling and complete lives full of joy. Get full show notes and more information here:https://victoriaalbina.com/17

32 MIN1 weeks ago
Comments
Stress Response Cycle

You Don’t Have To (You Get To)

On today’s show, I want to talk about how choosing to change your attitude from “I have to” to “I get to” can add positivity and joy into your life. It is a small mental change that can impact your health, friendships, and image of yourself in such a beautiful way. Get full show notes and more information here:https://victoriaalbina.com/16

25 MIN2 weeks ago
Comments
You Don’t Have To (You Get To)

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