title

Feminist Wellness

18
Followers
9
Plays
0
Raised
Feminist Wellness

Feminist Wellness

Victoria Albina

18
Followers
9
Plays
0
Raised
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

The Feminist Wellness podcast offers practical, empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with optimized health. If traditional medicine or therapy haven’t given you the answers you need for your physical and mental health, if you’re stuck in an emotional pattern and feel like you can’t get free, if you’re still feeling frustrated, scared or anxious, despite all the self-help books you’ve read... this is the podcast for you. In each episode Victoria Albina, Nurse Practitioner, Herbalist and life coach, will teach you cutting edge Functional Medicine based methods for optimal health and wellness, how to listen to and trust your body, mind, and intuition so that you can reduce your anxiety, feel better in your body, and create more balance in your life. Download a free interactive ebook and mini course to help you change your thoughts to heal your body rewrite your story today at VictoriaAlbina.com/ebook

Latest Episodes

Future Tripping

In this episode I talk about what future tripping is, why it can be so difficult to stop, and tips for creating new thoughts grounded in your day-to-day existence - not some future that's spinning out of control. I also give you a step-by-step process for noticing your future tripping and how to gently guide yourself away from overthinking. And don't forget to bring your journal - one of the best antidotes for future tripping! Get full show notes and more information here:https://victoriaalbina.com/13

28 MIN3 days ago
Comments
Future Tripping

Sleep

How blue light affects your ability to produce melatonin, how managing your stress and anxiety may be one key to sleeping better, and the pre-bedtime foods and beverages I recommend you stay away from. I'll also share some of my favorite bedtime practices and supplements with you, so you'll be catching better Z's in no time. Get full show notes and more information here:https://victoriaalbina.com/12

33 MIN1 weeks ago
Comments
Sleep

Intuitive Eating

In this episode, I'm talking all about intuitive eating and my journey to this practice. I discuss diet culture and how it severs our connection with our intuition, why there are no "good" or "bad" foods, and how you can practice intuitive eating. This is a process that takes time, but I think you'll find it to be paradigm-shifting. Get full show notes and more information here:https://victoriaalbina.com/11

40 MIN2 weeks ago
Comments
Intuitive Eating

Latest Episodes

Future Tripping

In this episode I talk about what future tripping is, why it can be so difficult to stop, and tips for creating new thoughts grounded in your day-to-day existence - not some future that's spinning out of control. I also give you a step-by-step process for noticing your future tripping and how to gently guide yourself away from overthinking. And don't forget to bring your journal - one of the best antidotes for future tripping! Get full show notes and more information here:https://victoriaalbina.com/13

28 MIN3 days ago
Comments
Future Tripping

Sleep

How blue light affects your ability to produce melatonin, how managing your stress and anxiety may be one key to sleeping better, and the pre-bedtime foods and beverages I recommend you stay away from. I'll also share some of my favorite bedtime practices and supplements with you, so you'll be catching better Z's in no time. Get full show notes and more information here:https://victoriaalbina.com/12

33 MIN1 weeks ago
Comments
Sleep

Intuitive Eating

In this episode, I'm talking all about intuitive eating and my journey to this practice. I discuss diet culture and how it severs our connection with our intuition, why there are no "good" or "bad" foods, and how you can practice intuitive eating. This is a process that takes time, but I think you'll find it to be paradigm-shifting. Get full show notes and more information here:https://victoriaalbina.com/11

40 MIN2 weeks ago
Comments
Intuitive Eating
hmly

Listen Now On Himalaya