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Figuring It Out

Roy Williams

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Figuring It Out
Figuring It Out

Figuring It Out

Roy Williams

0
Followers
1
Plays
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Podcast by Roy Williams

Latest Episodes

Intermittent Fasting Vs. Time Restricted Feeding

They're incredibly similar. Almost the same thing just with different verbiage. IF was created with weight loss and aiding in calorie restriction for individuals who had a hard time cutting back. Time restricted feeding is more focuses on meal timing and less on what you're eating or how much. Case in point: Shorten the window you have to eat because it is beneficial towards are heatlh Thanks podcast listeners! Leave a comment of which type of fasting you've tried or are interested in trying if any! Happy listening!

4 MINFEB 6
Comments
Intermittent Fasting Vs. Time Restricted Feeding

Organic Eggs Vs Regular Eggs

in this short episode I go over the significant differences between 1. Commercial Grade Eggs 2. Cage Free Eggs 3. Pasteur Raised - Free Range Take a listen!

3 MINJAN 30
Comments
Organic Eggs Vs Regular Eggs

What Is The Best Diet To Get Results The Fastest?

with dozens of diets, its like "where do I start?!" They all work but not for everyone and not forever Sit back while I drop some nuggets in this episode

5 MINJAN 8
Comments
What Is The Best Diet To Get Results The Fastest?

The Core 4 + 1 Blueprint | The Steps To Building Muscle And Burning Fat

There are more than 100 different combinations of "the perfect" nutrition and exercise routine. So things can get overwhelming real fast! This podcast breaks it down SIMPLE. However It still requires hard work and dedication If you can master these fundamentals then you're be able build on top of a better foundation!

12 MINJAN 8
Comments
The Core 4 + 1 Blueprint | The Steps To Building Muscle And Burning Fat

How To Lose Weight Fast & Efficientlty - Try doing these 3 things

FAST! FAST! FAST! FAST! I understand the urgency but PATIENCE is the the "it factor" to all of your wants and desire that you.. well.. want and desire lol However, with that being said.. if you focus on just a FEW things to start, you won't become overwhelmed which in return will allow you to be more consistent. Take 6 minutes out of your day if you're looking to drop a couple lbs (10 or less) Apply these 3 things to you already existing routine and let me know if it works for you! Drop a comment/review! #blocks

5 MIN2018 DEC 7
Comments
How To Lose Weight Fast & Efficientlty - Try doing these 3 things

How To Naturally Increase Your Energy Levels

Increase your energy production! You are what you eat if you're eating "terrible" high processed foods then you will not feel the best. I know this because I've been there. Adding GREENS and FRUITS into my diet has made a tremendous impact on my quality of life throughout the day. I don't need a nap!

11 MIN2018 DEC 3
Comments
How To Naturally Increase Your Energy Levels
the END

Latest Episodes

Intermittent Fasting Vs. Time Restricted Feeding

They're incredibly similar. Almost the same thing just with different verbiage. IF was created with weight loss and aiding in calorie restriction for individuals who had a hard time cutting back. Time restricted feeding is more focuses on meal timing and less on what you're eating or how much. Case in point: Shorten the window you have to eat because it is beneficial towards are heatlh Thanks podcast listeners! Leave a comment of which type of fasting you've tried or are interested in trying if any! Happy listening!

4 MINFEB 6
Comments
Intermittent Fasting Vs. Time Restricted Feeding

Organic Eggs Vs Regular Eggs

in this short episode I go over the significant differences between 1. Commercial Grade Eggs 2. Cage Free Eggs 3. Pasteur Raised - Free Range Take a listen!

3 MINJAN 30
Comments
Organic Eggs Vs Regular Eggs

What Is The Best Diet To Get Results The Fastest?

with dozens of diets, its like "where do I start?!" They all work but not for everyone and not forever Sit back while I drop some nuggets in this episode

5 MINJAN 8
Comments
What Is The Best Diet To Get Results The Fastest?

The Core 4 + 1 Blueprint | The Steps To Building Muscle And Burning Fat

There are more than 100 different combinations of "the perfect" nutrition and exercise routine. So things can get overwhelming real fast! This podcast breaks it down SIMPLE. However It still requires hard work and dedication If you can master these fundamentals then you're be able build on top of a better foundation!

12 MINJAN 8
Comments
The Core 4 + 1 Blueprint | The Steps To Building Muscle And Burning Fat

How To Lose Weight Fast & Efficientlty - Try doing these 3 things

FAST! FAST! FAST! FAST! I understand the urgency but PATIENCE is the the "it factor" to all of your wants and desire that you.. well.. want and desire lol However, with that being said.. if you focus on just a FEW things to start, you won't become overwhelmed which in return will allow you to be more consistent. Take 6 minutes out of your day if you're looking to drop a couple lbs (10 or less) Apply these 3 things to you already existing routine and let me know if it works for you! Drop a comment/review! #blocks

5 MIN2018 DEC 7
Comments
How To Lose Weight Fast & Efficientlty - Try doing these 3 things

How To Naturally Increase Your Energy Levels

Increase your energy production! You are what you eat if you're eating "terrible" high processed foods then you will not feel the best. I know this because I've been there. Adding GREENS and FRUITS into my diet has made a tremendous impact on my quality of life throughout the day. I don't need a nap!

11 MIN2018 DEC 3
Comments
How To Naturally Increase Your Energy Levels
the END

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