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First Rnds On Us

Parks & Sparks Productions

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First Rnds On Us

First Rnds On Us

Parks & Sparks Productions

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About Us

From CrossFit to Craft Beer - we are here to get drunk and talk about the ins and outs of fitness and the fitness-life balance with a new topic every week!

Latest Episodes

Episode 7 - Bloody Marys and Gymnastics

In episode 7 Jeff and Dan have a "bloody mary off" and we sit down with Jolene Mielke and talk a little bit about her life as a gymnast and nutrition coach at the CrossFit gym as well as the importance of nutrition in general... and as always... trivia!

55 MIN2019 JAN 1
Comments
Episode 7 - Bloody Marys and Gymnastics

Episode 6 - Moscow Mules & Fitness Attire

In Episode 6 we drink the most delicious Moscow Mules we've ever had and we talk about fitness attire, pull-ups and the upcoming Holidays... and of course... drunk trivia!

67 MIN2018 DEC 6
Comments
Episode 6 - Moscow Mules & Fitness Attire

Episode 5 Part 2 - Double Rainbow & Special Guest

In Part 2 of Episode 5 we continue the riveting interview with our special guest Rommel Cinco. Rommel Cinco is a brain and lung cancer survivor who has used fitness and family to heal. We are drinking Double Rainbow IPA that comes from Cismontane Brewery in Santa Ana, CA and as always we play some drunk trivia!

60 MIN2018 NOV 19
Comments
Episode 5 Part 2 - Double Rainbow & Special Guest

Episode 5 Part 1 - Special Guest Rommel Cinco

In this episode we are very lucky to have had the opportunity to sit down with our special guest: Rommel Cinco. Rommel is a lung and brain cancer survivor that was given 4-6 weeks to live over 3 years ago. In part 1 of episode 5 we delve into Rommel's life as a cancer survivor and how the CrossFit community has helped him these past few years.

72 MIN2018 NOV 5
Comments
Episode 5 Part 1 - Special Guest Rommel Cinco

Episode 4 - Martinis & Travel Workouts

In Episode 4 we get pretty sauced on Vesper Martini's (James Bond's Favorite). We talk about the perfect beer garden, CrossFit games, the meaning of health and working out while on a business trip or vacation. Our movement of the day is the Deadlift and of course... trivia!

65 MIN2018 OCT 21
Comments
Episode 4 - Martinis & Travel Workouts

Episode 3 - Oktoberfest & Your Ego at the Gym

In Episode 3... Jeff gets a soundboard! We also talk about Oktoberfest, start a new *lifetime* drinking game, talk about CrossFit community news and keeping your ego in check at the gym... and of course boozy trivia!

62 MIN2018 OCT 12
Comments
Episode 3 - Oktoberfest & Your Ego at the Gym

Episode 2 - Finding a CrossFit gym & Alcoholic Trivia

In episode 2 we talk about how you can fight illness with exercise, CrossFit methodology and finding your ideal gym... finally we delve into some alcoholic trivia. Cheers!

51 MIN2018 SEP 21
Comments
Episode 2 - Finding a CrossFit gym & Alcoholic Trivia

PRE EPISODE EPISODE

This is our very first episode! In our pre-episode episode we talk about what future episodes will be like with First Rnds On Us. From CrossFit to Craft Beer - we are here to get drunk and talk about the ins and outs of fitness and the fitness-life balance with a new topic every week!

5 MIN2018 SEP 16
Comments
PRE EPISODE EPISODE

Pilot Episode

This is our pilot episode where we delve a little deeper into what First Rnds On Us is... You will get to know us (Jeff, Dan and Haley) a bit and we play a little bit of alcoholic trivia!

44 MIN2018 SEP 15
Comments
Pilot Episode
the END

Latest Episodes

Episode 7 - Bloody Marys and Gymnastics

In episode 7 Jeff and Dan have a "bloody mary off" and we sit down with Jolene Mielke and talk a little bit about her life as a gymnast and nutrition coach at the CrossFit gym as well as the importance of nutrition in general... and as always... trivia!

55 MIN2019 JAN 1
Comments
Episode 7 - Bloody Marys and Gymnastics

Episode 6 - Moscow Mules & Fitness Attire

In Episode 6 we drink the most delicious Moscow Mules we've ever had and we talk about fitness attire, pull-ups and the upcoming Holidays... and of course... drunk trivia!

67 MIN2018 DEC 6
Comments
Episode 6 - Moscow Mules & Fitness Attire

Episode 5 Part 2 - Double Rainbow & Special Guest

In Part 2 of Episode 5 we continue the riveting interview with our special guest Rommel Cinco. Rommel Cinco is a brain and lung cancer survivor who has used fitness and family to heal. We are drinking Double Rainbow IPA that comes from Cismontane Brewery in Santa Ana, CA and as always we play some drunk trivia!

60 MIN2018 NOV 19
Comments
Episode 5 Part 2 - Double Rainbow & Special Guest

Episode 5 Part 1 - Special Guest Rommel Cinco

In this episode we are very lucky to have had the opportunity to sit down with our special guest: Rommel Cinco. Rommel is a lung and brain cancer survivor that was given 4-6 weeks to live over 3 years ago. In part 1 of episode 5 we delve into Rommel's life as a cancer survivor and how the CrossFit community has helped him these past few years.

72 MIN2018 NOV 5
Comments
Episode 5 Part 1 - Special Guest Rommel Cinco

Episode 4 - Martinis & Travel Workouts

In Episode 4 we get pretty sauced on Vesper Martini's (James Bond's Favorite). We talk about the perfect beer garden, CrossFit games, the meaning of health and working out while on a business trip or vacation. Our movement of the day is the Deadlift and of course... trivia!

65 MIN2018 OCT 21
Comments
Episode 4 - Martinis & Travel Workouts

Episode 3 - Oktoberfest & Your Ego at the Gym

In Episode 3... Jeff gets a soundboard! We also talk about Oktoberfest, start a new *lifetime* drinking game, talk about CrossFit community news and keeping your ego in check at the gym... and of course boozy trivia!

62 MIN2018 OCT 12
Comments
Episode 3 - Oktoberfest & Your Ego at the Gym

Episode 2 - Finding a CrossFit gym & Alcoholic Trivia

In episode 2 we talk about how you can fight illness with exercise, CrossFit methodology and finding your ideal gym... finally we delve into some alcoholic trivia. Cheers!

51 MIN2018 SEP 21
Comments
Episode 2 - Finding a CrossFit gym & Alcoholic Trivia

PRE EPISODE EPISODE

This is our very first episode! In our pre-episode episode we talk about what future episodes will be like with First Rnds On Us. From CrossFit to Craft Beer - we are here to get drunk and talk about the ins and outs of fitness and the fitness-life balance with a new topic every week!

5 MIN2018 SEP 16
Comments
PRE EPISODE EPISODE

Pilot Episode

This is our pilot episode where we delve a little deeper into what First Rnds On Us is... You will get to know us (Jeff, Dan and Haley) a bit and we play a little bit of alcoholic trivia!

44 MIN2018 SEP 15
Comments
Pilot Episode
the END
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。