title

Five minute meditations

Five minute meditations

1
Followers
3
Plays
Five minute meditations
Five minute meditations

Five minute meditations

Five minute meditations

1
Followers
3
Plays
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About Us

A five minute guided meditation to get you going each day. New podcast each Monday. For more information about me, my style of teaching and background check out www.balanceflowyoga.weebly.com. Support this podcast: https://anchor.fm/maggie-juliano/support

Latest Episodes

“Find your core” meditation

For all the times you’ve been told to “stop worrying! Find your center!” And all the people who feel like they have no core- that things shift too quickly and they are still wobbly - here’s a quick meditation. For those who feel like they have no center, like a human donut, this is for you. --- Support this podcast: https://anchor.fm/maggie-juliano/support

6 MIN2018 OCT 23
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“Find your core” meditation

Listening Meditation

Recorded live at one of my favorite meditation spots in Pennsylvania's Ridley Creek State Park. A few minutes of listening practice to get you going. --- Support this podcast: https://anchor.fm/maggie-juliano/support

5 MIN2018 OCT 9
Comments
Listening Meditation

Rain Meditation (Letting go of what's holding you back)

Fear, Doubt, Holding on - a little meditation to let go of whatever is holding you back or keeping you down. Enjoy. --- Support this podcast: https://anchor.fm/maggie-juliano/support

6 MIN2018 OCT 9
Comments
Rain Meditation (Letting go of what's holding you back)

New Five minute meditation on Clarity

Start your day with a little quick clarity. --- Support this podcast: https://anchor.fm/maggie-juliano/support

5 MIN2018 OCT 9
Comments
New Five minute meditation on Clarity

Five minute centering meditation

A five minute centering meditation to help come back to solid ground. --- Support this podcast: https://anchor.fm/maggie-juliano/support

5 MIN2018 SEP 3
Comments
Five minute centering meditation
the END

Latest Episodes

“Find your core” meditation

For all the times you’ve been told to “stop worrying! Find your center!” And all the people who feel like they have no core- that things shift too quickly and they are still wobbly - here’s a quick meditation. For those who feel like they have no center, like a human donut, this is for you. --- Support this podcast: https://anchor.fm/maggie-juliano/support

6 MIN2018 OCT 23
Comments
“Find your core” meditation

Listening Meditation

Recorded live at one of my favorite meditation spots in Pennsylvania's Ridley Creek State Park. A few minutes of listening practice to get you going. --- Support this podcast: https://anchor.fm/maggie-juliano/support

5 MIN2018 OCT 9
Comments
Listening Meditation

Rain Meditation (Letting go of what's holding you back)

Fear, Doubt, Holding on - a little meditation to let go of whatever is holding you back or keeping you down. Enjoy. --- Support this podcast: https://anchor.fm/maggie-juliano/support

6 MIN2018 OCT 9
Comments
Rain Meditation (Letting go of what's holding you back)

New Five minute meditation on Clarity

Start your day with a little quick clarity. --- Support this podcast: https://anchor.fm/maggie-juliano/support

5 MIN2018 OCT 9
Comments
New Five minute meditation on Clarity

Five minute centering meditation

A five minute centering meditation to help come back to solid ground. --- Support this podcast: https://anchor.fm/maggie-juliano/support

5 MIN2018 SEP 3
Comments
Five minute centering meditation
the END

Playlists

10-20 Min Guided Meditations
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