title

Forgotten Foundations

Drew Jamison DC

0
Followers
0
Plays
Forgotten Foundations
Forgotten Foundations

Forgotten Foundations

Drew Jamison DC

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Drew Jamison, chiropractor, talks about different foundational health and movement topics.

Latest Episodes

Ep 13 - Neck Pain?!

Got neck pain? In this episode I cover a pretty cool exercise to help out with that.

3 MIN2017 OCT 24
Comments
Ep 13 - Neck Pain?!

Ep 12 - Consistent action

There are no silver bullets when it comes to mobility work, other than do the simple things constantly and consistently.

4 MIN2017 OCT 12
Comments
Ep 12 - Consistent action

Ep 11 - Standing Desk?

In this episode I cover tips on transitioning to a standing desk as well as changing seated positions if you don’t have a standing desk.

5 MIN2017 SEP 27
Comments
Ep 11 - Standing Desk?

Ep 10 - Test, Don’t Guess

Physiology and Nutrition are interrelated and we should not guess on what foods and supplements to take. InsideTracker is the way to do it. Get 10% off with code JFC

5 MIN2017 SEP 20
Comments
Ep 10 - Test, Don’t Guess

Ep 9 - Psoas out to lunch

Lower back pain? How're your psoas/hip flexors functioning?

4 MIN2017 SEP 9
Comments
Ep 9 - Psoas out to lunch

Ep 8 - Foot Tripod

In this episode I talk about the foot tripod - a useful way to think about how to evenly distribute weight on the foot.

5 MIN2017 AUG 30
Comments
Ep 8 - Foot Tripod

Ep 7 - The Feet

The feet are our foundation. Foot issues can be corrected in as little as 5-10 minutes per day. Check out how at RVAchiropractic.com

5 MIN2017 AUG 23
Comments
Ep 7 - The Feet

Ep 6 - The Squat Pt 3

In this episode I cover squatting mechanics and how they translate into everyday life.

1 MIN2017 AUG 17
Comments
Ep 6 - The Squat Pt 3

Ep 6 - The Squat Pt 2

In this episode I cover squatting mechanics and how they translate into everyday life.

5 MIN2017 AUG 17
Comments
Ep 6 - The Squat Pt 2

Ep 6 - The Squat Pt 1

In this episode I cover squatting mechanics and how they translate into everyday life.

5 MIN2017 AUG 17
Comments
Ep 6 - The Squat Pt 1

Latest Episodes

Ep 13 - Neck Pain?!

Got neck pain? In this episode I cover a pretty cool exercise to help out with that.

3 MIN2017 OCT 24
Comments
Ep 13 - Neck Pain?!

Ep 12 - Consistent action

There are no silver bullets when it comes to mobility work, other than do the simple things constantly and consistently.

4 MIN2017 OCT 12
Comments
Ep 12 - Consistent action

Ep 11 - Standing Desk?

In this episode I cover tips on transitioning to a standing desk as well as changing seated positions if you don’t have a standing desk.

5 MIN2017 SEP 27
Comments
Ep 11 - Standing Desk?

Ep 10 - Test, Don’t Guess

Physiology and Nutrition are interrelated and we should not guess on what foods and supplements to take. InsideTracker is the way to do it. Get 10% off with code JFC

5 MIN2017 SEP 20
Comments
Ep 10 - Test, Don’t Guess

Ep 9 - Psoas out to lunch

Lower back pain? How're your psoas/hip flexors functioning?

4 MIN2017 SEP 9
Comments
Ep 9 - Psoas out to lunch

Ep 8 - Foot Tripod

In this episode I talk about the foot tripod - a useful way to think about how to evenly distribute weight on the foot.

5 MIN2017 AUG 30
Comments
Ep 8 - Foot Tripod

Ep 7 - The Feet

The feet are our foundation. Foot issues can be corrected in as little as 5-10 minutes per day. Check out how at RVAchiropractic.com

5 MIN2017 AUG 23
Comments
Ep 7 - The Feet

Ep 6 - The Squat Pt 3

In this episode I cover squatting mechanics and how they translate into everyday life.

1 MIN2017 AUG 17
Comments
Ep 6 - The Squat Pt 3

Ep 6 - The Squat Pt 2

In this episode I cover squatting mechanics and how they translate into everyday life.

5 MIN2017 AUG 17
Comments
Ep 6 - The Squat Pt 2

Ep 6 - The Squat Pt 1

In this episode I cover squatting mechanics and how they translate into everyday life.

5 MIN2017 AUG 17
Comments
Ep 6 - The Squat Pt 1