title

GANGSTA HOLISTIC

J. Alan

0
Followers
0
Plays
GANGSTA HOLISTIC
GANGSTA HOLISTIC

GANGSTA HOLISTIC

J. Alan

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Do you love boring a** health and wellness podcasts? Well, this ain’t for you! Gangsta Holistic is new, fresh, exciting, educational and raw! Join host J. Alan as he’s everywhere speaking to different people making a change in our world through mind, body or spirit. Listen in, subscribe and most of all, stay better than yesterday! Gangsta Holistic! IG-@gangstaholistic FB/gangstaholistic Twitter-@gangstaholistic

Latest Episodes

BARBERSHOP CONVERSATIONS EP 6- DOPAMINE DRIP, DOING WHAT MAKES YOU HAPPY

EWhat gives you that feeling of happiness, joy & satisfaction? In turn what do you give back to that feeling? Is your giving a healthy one? The best and worst decisions are made off of emotions. With that said, how do we secure a balance along our path? Where does the basis of your decision making come from when things "feel good?" All that seems great ain't gold. Tune in and vibe with us. Call in Listen & speak at 515-602-9763 Hosted by Author & Wellness Advocate J Alan & Creative Visionary Thirds Eye View @gangstaholistic @thirdseyeview GangstaHolistic.com teespring.com/stores/gangstaholistic

39 MIN6 d ago
Comments
BARBERSHOP CONVERSATIONS EP 6- DOPAMINE DRIP, DOING WHAT MAKES YOU HAPPY

BARBERSHOP CONVERSATIONS EP 5- THE DISCONNECT BETWEEN MEN & WOMEN

ESay it ain’t so! The disconnect between men and women. Is there actually one? Do you often feel a pull when it comes to connecting with a soul in order to create a healthy, intimate balance? ?The frequency you operate on, your mind, your lifestyle deserves something different. Can you be patient? Call up and give your take 515-602-9763 press 1 to speak. Hosts J Alan@gangstaholistic&Thirds Eye View @thirdseyeviewwill run through all this and more! Shay of@hustle_2_motivatewill be stepping over to the Barbershop to converse with us on the topic. Make sure you tune in! ? gangstaholistic.com teepspring.com/stores/gangstaholistic

39 MIN1 w ago
Comments
BARBERSHOP CONVERSATIONS EP 5- THE DISCONNECT BETWEEN MEN & WOMEN

BARBERSHOP CONVERSATIONS EP4- SPIRIT OVER EVERYTHING

EEverything was fine until you started being consumed with so much. Wrappingyourself around situations and ideas of others can leave one lost, off the path and searching for answers. Have yu taken a moment to listen to yourself? What is your own spirit saying to you? Do you trust your own thoughts and emotions? Let us know how you feel! Spirit over everything is the key! Call in and giveyour thoughts 515-602-9763 Hosted by Author & Wellness Advocate J Alan & Creative Visionary Thirds Eye View @gangstaholistic @Thirdseyeview Subscribe Today! GangstaHolisitc.com Teespring.com/stores/gangstaholistic

33 MIN1 w ago
Comments
BARBERSHOP CONVERSATIONS EP4- SPIRIT OVER EVERYTHING

BARBERSHOP CONVERSATIONS EP3- STROKE GAME WEAK? ERECTILE DYSFUNCTION

EFellas ya bedroom game ain't what it used to be? Ladies is he lackin' without even knowing it? Are you satisfied? Fellas whats in your medication? Eatin' too much sugar? Find out a solution on today's show! J Alan and Thirds Eye View will run over this topic with a fine toothed comb and show you how to get ya groove back. None of that Willy the Worm stuff! @ganstaholistic @thirdseyeview gangstaholistic.com teespring/stores/gangstaholistic

38 MIN1 w ago
Comments
BARBERSHOP CONVERSATIONS EP3- STROKE GAME WEAK? ERECTILE DYSFUNCTION

BARBERSHOP CONVERSATIONS EP 2- WHAT DADDY DEALS WITH

EAttempting to tackle Fatherhood while still figuring out Manhood can be tough as hell bruh! What challenges have you faced within yourself? What are you combating the everyday stresses of life with? Who is your go to when you need a listening ear? We’ll throw it all on the table and chop game in the Barbershop this Sunday as usual! Hosted by Wellness Advocate & Author J Alan @gangstaholistic & Creative Visionary Thirds Eye View @thirdseyeview

36 MINSEP 16
Comments
BARBERSHOP CONVERSATIONS EP 2- WHAT DADDY DEALS WITH

GANGSTA HOLISTIC EP3 -LIVIN' THE LIT LIFE FEAT- ACTION MF JACKSON

ETune into this and find out how to keep your energy at an all time high. Your vibration deserves some healing. Hear author & fitness coach Action MF Jackson's take on how to get up off yo a** and shift into gear...turbo that is! Hosted by: J Alan & Dr. Ronda Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter: @gangstaholistic

36 MINSEP 15
Comments
GANGSTA HOLISTIC EP3 -LIVIN' THE LIT LIFE FEAT- ACTION MF JACKSON

GANGSTA HOLISTIC EP2- SIT YO A** DOWN, LAUGH & STRETCH FEAT- HOLISTICALLY HEALARIOUS

EStress got you down? Need to recharge? Often times laughter can boost your mood. Ever heard of Laugh Yoga? Yes, there's such a thing. Find out more about it as we sit with Melanin, the certified Laugh Yoga Instructor and creator of Holistically Healarious! Hosted by J Alan & Dr. Ronda. Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter- gangstaholistic

31 MINSEP 15
Comments
GANGSTA HOLISTIC EP2- SIT YO A** DOWN, LAUGH & STRETCH FEAT- HOLISTICALLY HEALARIOUS

GANGSTA HOLISTIC EP1- MY MIND IS IN CONTROL OF MY BODY FEAT- JOE "MONK" COLEMAN

EGatherin' tips on how to get thebody to fall in line with that stubbornmind! Lol!Joe "Monk" Coleman aka "Vegan Monk" will be sharing with us some of the key elements that help him achieve his goals and how he stays consistent. Hosted by: J Alan & Dr. Ronda Follow us:IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter- @gangstaholistic

40 MINSEP 15
Comments
GANGSTA HOLISTIC EP1- MY MIND IS IN CONTROL OF MY BODY FEAT- JOE "MONK" COLEMAN

BARBERSHOP CONVERSATIONS EP1- THE DEPTHS OF A MENTAL CONNECTION

EHow important is it for men to find a mental connection? Ladies you may be surprised that these days more men are leaning towards a mental stimulation as part of what they truly desire. It’s time to meet some of those issues head on. Ain’t no ashamed, we all have obstacles to hurdle! This is a place for all of us. So walk right in, take a seat and get ready to chop up some game and tackle topics that we all need to get past. Hosted by Wellness Advocate & Author J Alan & Content Writer Thirds Eye View Call in, listen & speak at 515-602-9763 Press 1️ to speak!!! or Log on Via web blogtalkradio.com/gangstaholistic Follow @gangstaholistic @thirdseyeview

41 MINSEP 15
Comments
BARBERSHOP CONVERSATIONS EP1- THE DEPTHS OF A MENTAL CONNECTION

GANGSTA HOLISTIC EP-14 OPERATING IN LOVE

Is it about time you check your attitude and the wave of your whole frequency? Did you know putting out love allows for it to come into your experience? Want to find out how that works? Listen in as your host J Alan breaks it all down! Subscribe today at gangstaholistic.com @gangstaholistic

25 MINJUL 28
Comments
GANGSTA HOLISTIC EP-14 OPERATING IN LOVE

Latest Episodes

BARBERSHOP CONVERSATIONS EP 6- DOPAMINE DRIP, DOING WHAT MAKES YOU HAPPY

EWhat gives you that feeling of happiness, joy & satisfaction? In turn what do you give back to that feeling? Is your giving a healthy one? The best and worst decisions are made off of emotions. With that said, how do we secure a balance along our path? Where does the basis of your decision making come from when things "feel good?" All that seems great ain't gold. Tune in and vibe with us. Call in Listen & speak at 515-602-9763 Hosted by Author & Wellness Advocate J Alan & Creative Visionary Thirds Eye View @gangstaholistic @thirdseyeview GangstaHolistic.com teespring.com/stores/gangstaholistic

39 MIN6 d ago
Comments
BARBERSHOP CONVERSATIONS EP 6- DOPAMINE DRIP, DOING WHAT MAKES YOU HAPPY

BARBERSHOP CONVERSATIONS EP 5- THE DISCONNECT BETWEEN MEN & WOMEN

ESay it ain’t so! The disconnect between men and women. Is there actually one? Do you often feel a pull when it comes to connecting with a soul in order to create a healthy, intimate balance? ?The frequency you operate on, your mind, your lifestyle deserves something different. Can you be patient? Call up and give your take 515-602-9763 press 1 to speak. Hosts J Alan@gangstaholistic&Thirds Eye View @thirdseyeviewwill run through all this and more! Shay of@hustle_2_motivatewill be stepping over to the Barbershop to converse with us on the topic. Make sure you tune in! ? gangstaholistic.com teepspring.com/stores/gangstaholistic

39 MIN1 w ago
Comments
BARBERSHOP CONVERSATIONS EP 5- THE DISCONNECT BETWEEN MEN & WOMEN

BARBERSHOP CONVERSATIONS EP4- SPIRIT OVER EVERYTHING

EEverything was fine until you started being consumed with so much. Wrappingyourself around situations and ideas of others can leave one lost, off the path and searching for answers. Have yu taken a moment to listen to yourself? What is your own spirit saying to you? Do you trust your own thoughts and emotions? Let us know how you feel! Spirit over everything is the key! Call in and giveyour thoughts 515-602-9763 Hosted by Author & Wellness Advocate J Alan & Creative Visionary Thirds Eye View @gangstaholistic @Thirdseyeview Subscribe Today! GangstaHolisitc.com Teespring.com/stores/gangstaholistic

33 MIN1 w ago
Comments
BARBERSHOP CONVERSATIONS EP4- SPIRIT OVER EVERYTHING

BARBERSHOP CONVERSATIONS EP3- STROKE GAME WEAK? ERECTILE DYSFUNCTION

EFellas ya bedroom game ain't what it used to be? Ladies is he lackin' without even knowing it? Are you satisfied? Fellas whats in your medication? Eatin' too much sugar? Find out a solution on today's show! J Alan and Thirds Eye View will run over this topic with a fine toothed comb and show you how to get ya groove back. None of that Willy the Worm stuff! @ganstaholistic @thirdseyeview gangstaholistic.com teespring/stores/gangstaholistic

38 MIN1 w ago
Comments
BARBERSHOP CONVERSATIONS EP3- STROKE GAME WEAK? ERECTILE DYSFUNCTION

BARBERSHOP CONVERSATIONS EP 2- WHAT DADDY DEALS WITH

EAttempting to tackle Fatherhood while still figuring out Manhood can be tough as hell bruh! What challenges have you faced within yourself? What are you combating the everyday stresses of life with? Who is your go to when you need a listening ear? We’ll throw it all on the table and chop game in the Barbershop this Sunday as usual! Hosted by Wellness Advocate & Author J Alan @gangstaholistic & Creative Visionary Thirds Eye View @thirdseyeview

36 MINSEP 16
Comments
BARBERSHOP CONVERSATIONS EP 2- WHAT DADDY DEALS WITH

GANGSTA HOLISTIC EP3 -LIVIN' THE LIT LIFE FEAT- ACTION MF JACKSON

ETune into this and find out how to keep your energy at an all time high. Your vibration deserves some healing. Hear author & fitness coach Action MF Jackson's take on how to get up off yo a** and shift into gear...turbo that is! Hosted by: J Alan & Dr. Ronda Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter: @gangstaholistic

36 MINSEP 15
Comments
GANGSTA HOLISTIC EP3 -LIVIN' THE LIT LIFE FEAT- ACTION MF JACKSON

GANGSTA HOLISTIC EP2- SIT YO A** DOWN, LAUGH & STRETCH FEAT- HOLISTICALLY HEALARIOUS

EStress got you down? Need to recharge? Often times laughter can boost your mood. Ever heard of Laugh Yoga? Yes, there's such a thing. Find out more about it as we sit with Melanin, the certified Laugh Yoga Instructor and creator of Holistically Healarious! Hosted by J Alan & Dr. Ronda. Follow us: IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter- gangstaholistic

31 MINSEP 15
Comments
GANGSTA HOLISTIC EP2- SIT YO A** DOWN, LAUGH & STRETCH FEAT- HOLISTICALLY HEALARIOUS

GANGSTA HOLISTIC EP1- MY MIND IS IN CONTROL OF MY BODY FEAT- JOE "MONK" COLEMAN

EGatherin' tips on how to get thebody to fall in line with that stubbornmind! Lol!Joe "Monk" Coleman aka "Vegan Monk" will be sharing with us some of the key elements that help him achieve his goals and how he stays consistent. Hosted by: J Alan & Dr. Ronda Follow us:IG- @gangstaholistic FB- facebook.com/gangstaholistic Twitter- @gangstaholistic

40 MINSEP 15
Comments
GANGSTA HOLISTIC EP1- MY MIND IS IN CONTROL OF MY BODY FEAT- JOE "MONK" COLEMAN

BARBERSHOP CONVERSATIONS EP1- THE DEPTHS OF A MENTAL CONNECTION

EHow important is it for men to find a mental connection? Ladies you may be surprised that these days more men are leaning towards a mental stimulation as part of what they truly desire. It’s time to meet some of those issues head on. Ain’t no ashamed, we all have obstacles to hurdle! This is a place for all of us. So walk right in, take a seat and get ready to chop up some game and tackle topics that we all need to get past. Hosted by Wellness Advocate & Author J Alan & Content Writer Thirds Eye View Call in, listen & speak at 515-602-9763 Press 1️ to speak!!! or Log on Via web blogtalkradio.com/gangstaholistic Follow @gangstaholistic @thirdseyeview

41 MINSEP 15
Comments
BARBERSHOP CONVERSATIONS EP1- THE DEPTHS OF A MENTAL CONNECTION

GANGSTA HOLISTIC EP-14 OPERATING IN LOVE

Is it about time you check your attitude and the wave of your whole frequency? Did you know putting out love allows for it to come into your experience? Want to find out how that works? Listen in as your host J Alan breaks it all down! Subscribe today at gangstaholistic.com @gangstaholistic

25 MINJUL 28
Comments
GANGSTA HOLISTIC EP-14 OPERATING IN LOVE