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Grounded in Stillness

Stephanie

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Grounded in Stillness
Grounded in Stillness

Grounded in Stillness

Stephanie

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Plays
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About Us

Latest Episodes

Observation meditation – The mind

Part 1 of 14 - observing the mind.

-1 sJUN 11
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Observation meditation – The mind

Mindful meditation – Refocus

Part 5 of 5 - Time to refocus like a humming bird on one flower

-1 sJUN 4
Comments
Mindful meditation – Refocus

Mindful meditation – Simplicity

Part 4 of 5 - simplicity to bring about stillness and calm

-1 sMAY 28
Comments
Mindful meditation – Simplicity

Mindful meditation – Organise

Part 3 of 5 - Time to get those thoughts organised so you can access what you want, when you want.

-1 sMAY 21
Comments
Mindful meditation – Organise

Mindful meditation – Declutter

Part 2 of 5 - Declutter the mind, like you would declutter a desk.

-1 sMAY 14
Comments
Mindful meditation – Declutter

Mindful meditation – Flow

Part 1 of 5 mindful meditation - Flow with your thoughts.

-1 sMAY 7
Comments
Mindful meditation – Flow

Tree

Episode 18 - Be like a tree, take on anything the world throws at you and remain standing.

-1 sAPR 28
Comments
Tree

Butterfly

Episode 17 - Watch your thoughts and feelings fly away, as gracefully as a butterfly.

-1 sAPR 21
Comments
Butterfly

Nature

Episode 16 - Awareness of nature around you.

-1 sAPR 14
Comments
Nature

Fire

Episode 15 - Let the spark set the fire.

-1 sAPR 9
Comments
Fire

Latest Episodes

Observation meditation – The mind

Part 1 of 14 - observing the mind.

-1 sJUN 11
Comments
Observation meditation – The mind

Mindful meditation – Refocus

Part 5 of 5 - Time to refocus like a humming bird on one flower

-1 sJUN 4
Comments
Mindful meditation – Refocus

Mindful meditation – Simplicity

Part 4 of 5 - simplicity to bring about stillness and calm

-1 sMAY 28
Comments
Mindful meditation – Simplicity

Mindful meditation – Organise

Part 3 of 5 - Time to get those thoughts organised so you can access what you want, when you want.

-1 sMAY 21
Comments
Mindful meditation – Organise

Mindful meditation – Declutter

Part 2 of 5 - Declutter the mind, like you would declutter a desk.

-1 sMAY 14
Comments
Mindful meditation – Declutter

Mindful meditation – Flow

Part 1 of 5 mindful meditation - Flow with your thoughts.

-1 sMAY 7
Comments
Mindful meditation – Flow

Tree

Episode 18 - Be like a tree, take on anything the world throws at you and remain standing.

-1 sAPR 28
Comments
Tree

Butterfly

Episode 17 - Watch your thoughts and feelings fly away, as gracefully as a butterfly.

-1 sAPR 21
Comments
Butterfly

Nature

Episode 16 - Awareness of nature around you.

-1 sAPR 14
Comments
Nature

Fire

Episode 15 - Let the spark set the fire.

-1 sAPR 9
Comments
Fire