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H3 Health Talk

Hilton Head Health

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H3 Health Talk
H3 Health Talk

H3 Health Talk

Hilton Head Health

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About Us

Hilton Head Health (H3) is a destination health resort that specializes in wellness, weight loss, and longevity programs. With over 40 years of experience in delivering effective personalized wellness and weight loss programs, H3 has shaped healthy lifestyles for individuals who’ve struggled with weight, diabetes, heart health, cancer, aging and more. Whether you’re simply looking for a healthy vacation or a comprehensive weight loss intervention, look no further; Hilton Head Health has the program for you.

Latest Episodes

Guided Meditation: Blissful Relaxation

Enjoy this transformative and relaxing journey. Abandon any preconceived notions you may have about the “correct” way to meditate. Do not worry about any “shoulds” or “musts” about the rhythm or depth of your breathing or posture. In this meditation, there is no right and there is no wrong, there is simply your willingness to practice and start again. Your practice is perfect.

20 MIN2018 SEP 11
Comments
Guided Meditation: Blissful Relaxation

20 Minute Yoga Nidra

Karen Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.

24 MIN2018 MAY 3
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20 Minute Yoga Nidra

Success Off The Scale - Living A Dream With Jane Sullivan

Return guest, Jane Sullivan, discusses her trip to Australia and her recent success off the scale with David and Bob! Follow us! Facebook: https://www.facebook.com/hiltonheadhealth/ Instagram: https://www.instagram.com/hiltonheadhealth/ Twitter: https://twitter.com/HHHealth_H3

26 MIN2017 DEC 7
Comments
Success Off The Scale - Living A Dream With Jane Sullivan

Ann Basta's Return to Hilton Head Health

"Treat your body with respect!" Ann Basta shares her experience at H3 and how she has stayed on track with her healthy lifestyle journey. Follow Hilton Head Health on social media for more great tips and stories Facebook: https://www.facebook.com/hiltonheadhealth/ Instagram: https://www.instagram.com/hiltonheadhealth/ Twitter: https://twitter.com/HHHealth_H3

45 MIN2017 SEP 6
Comments
Ann Basta's Return to Hilton Head Health

H3ALTH Talk: Isabela's H3 Story

At twenty-six, Isabela decided she had enough of struggling with her weight. Read her story to learn why "failure doesn't exist." Listen to Bela's story.

58 MIN2017 AUG 11
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H3ALTH Talk: Isabela's H3 Story

H3ALTH Talk: Fawn Germer's Reset

Fawn Germer talks live about the importance of resetting your life. If you’re ready to hit the reset button, listen now.

26 MIN2017 AUG 11
Comments
H3ALTH Talk: Fawn Germer's Reset

H3ALTH Talk: Social Support

Hosts Bob Wright and David Chesworth speak with previous Hilton Head Health guests as they discuss how their friendship formed during their stay and the importance of social support during their weight loss journeys.

46 MIN2017 APR 15
Comments
H3ALTH Talk: Social Support

H3ALTH Talk: Cooking and Nutrition Tips

Healthy Kitchen Executive Chef Karla and Registered Dietitian, Felicia Spence share the most common complaints and fears from guests and how to become successful with your cooking and nutrition goals.

42 MIN2017 MAR 29
Comments
H3ALTH Talk: Cooking and Nutrition Tips

H3ALTH Talk Season 2: Self-Care

Karen Varechia has been with Hilton Head Health for nearly 25 years. She has a passion for yoga and teaching guests how to give themselves the self-care their body and minds need. Join Karen and H3ALTH Talk hosts Bob and David on a journey to discover the benefits of yoga and practice proper breathing and meditation techniques.

37 MIN2017 FEB 14
Comments
H3ALTH Talk Season 2: Self-Care

H3ALTH TALK: Ann Basta- Before and Today

Former Hilton Head Health guest shares her honest and inspiring weight loss journey and the emotional obstacles that stood in her way.

43 MIN2017 JAN 17
Comments
H3ALTH TALK: Ann Basta- Before and Today

Latest Episodes

Guided Meditation: Blissful Relaxation

Enjoy this transformative and relaxing journey. Abandon any preconceived notions you may have about the “correct” way to meditate. Do not worry about any “shoulds” or “musts” about the rhythm or depth of your breathing or posture. In this meditation, there is no right and there is no wrong, there is simply your willingness to practice and start again. Your practice is perfect.

20 MIN2018 SEP 11
Comments
Guided Meditation: Blissful Relaxation

20 Minute Yoga Nidra

Karen Verechia, yoga instructor at Hilton Head Health, guides you through the peaceful practice of Yoga Nidra. In this 20 minute session, you will enter a state between sleeping and wakeful awareness.

24 MIN2018 MAY 3
Comments
20 Minute Yoga Nidra

Success Off The Scale - Living A Dream With Jane Sullivan

Return guest, Jane Sullivan, discusses her trip to Australia and her recent success off the scale with David and Bob! Follow us! Facebook: https://www.facebook.com/hiltonheadhealth/ Instagram: https://www.instagram.com/hiltonheadhealth/ Twitter: https://twitter.com/HHHealth_H3

26 MIN2017 DEC 7
Comments
Success Off The Scale - Living A Dream With Jane Sullivan

Ann Basta's Return to Hilton Head Health

"Treat your body with respect!" Ann Basta shares her experience at H3 and how she has stayed on track with her healthy lifestyle journey. Follow Hilton Head Health on social media for more great tips and stories Facebook: https://www.facebook.com/hiltonheadhealth/ Instagram: https://www.instagram.com/hiltonheadhealth/ Twitter: https://twitter.com/HHHealth_H3

45 MIN2017 SEP 6
Comments
Ann Basta's Return to Hilton Head Health

H3ALTH Talk: Isabela's H3 Story

At twenty-six, Isabela decided she had enough of struggling with her weight. Read her story to learn why "failure doesn't exist." Listen to Bela's story.

58 MIN2017 AUG 11
Comments
H3ALTH Talk: Isabela's H3 Story

H3ALTH Talk: Fawn Germer's Reset

Fawn Germer talks live about the importance of resetting your life. If you’re ready to hit the reset button, listen now.

26 MIN2017 AUG 11
Comments
H3ALTH Talk: Fawn Germer's Reset

H3ALTH Talk: Social Support

Hosts Bob Wright and David Chesworth speak with previous Hilton Head Health guests as they discuss how their friendship formed during their stay and the importance of social support during their weight loss journeys.

46 MIN2017 APR 15
Comments
H3ALTH Talk: Social Support

H3ALTH Talk: Cooking and Nutrition Tips

Healthy Kitchen Executive Chef Karla and Registered Dietitian, Felicia Spence share the most common complaints and fears from guests and how to become successful with your cooking and nutrition goals.

42 MIN2017 MAR 29
Comments
H3ALTH Talk: Cooking and Nutrition Tips

H3ALTH Talk Season 2: Self-Care

Karen Varechia has been with Hilton Head Health for nearly 25 years. She has a passion for yoga and teaching guests how to give themselves the self-care their body and minds need. Join Karen and H3ALTH Talk hosts Bob and David on a journey to discover the benefits of yoga and practice proper breathing and meditation techniques.

37 MIN2017 FEB 14
Comments
H3ALTH Talk Season 2: Self-Care

H3ALTH TALK: Ann Basta- Before and Today

Former Hilton Head Health guest shares her honest and inspiring weight loss journey and the emotional obstacles that stood in her way.

43 MIN2017 JAN 17
Comments
H3ALTH TALK: Ann Basta- Before and Today
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