title

Healthy For Men

The River Group

1
Followers
1
Plays
Healthy For Men
Healthy For Men

Healthy For Men

The River Group

1
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Healthy For Men delves into the myths of the wellness world and reveals the truth behind controversial topics through expert opinion and fascinating personal stories. Is veganism bad for you? What defines a mental health condition? Can AI improve the landscape of fitness? Every episode employs comprehensive journalism to enlighten and inspire.

Latest Episodes

Building muscle and burning fat - Stuart Miles' body transformation

TV presenter and HFM grooming expert Stuart Miles fought the odds of aging and built muscle while burning fat at 50 years old. Stuart and personal trainer Henry Ives of H+ Performance spoke with HFM about the results and challenges of building muscle. We also discuss some common fitness myths and share invaluable advice for those wanting to meet their goals. Check out Stuart's feature about his transformation in our November/December issue of Healthy For Men on sale in any Holland & Barrett store across the UK. Host Tom RowleyAudio engineered and edited by Andy GreeningDirected by Andy Greening and Tom RowleySpecial thanks to Stuart Miles and Henry IvesHealthy For Men theme song by Premium Beats, other music from Artlist.ioHealthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019

48 MIN1 w ago
Comments
Building muscle and burning fat - Stuart Miles' body transformation

Alix Fox: Master your sexual relationships

In this episode we talk to sex educator Alix Fox about male attitudes towards sex. Alix explains why men and women should learn about sex together, and she presents some exciting methods of starting the conversation with your partner about your sexual desires. Alix Fox is multi-award winning broadcaster, sex educator, and journalist. She has worked as the news editor for Bizarre magazine, writes regularly for publications like The Guardian, Stylist, Cosmopolitan, Time Out, Fabulous and Red. She alsoAlix hosts the hilarious Unexpected Fluids podcast on BBC Radio 1, and she's a script advisor for the fantastic Netflix show Sex Education. For more exciting content on sexual health, check out our interview with Love Island contestant and NHS doctor Dr Alex George. You can also watch this interview via this Facebook link HostTom Rowley Audio engineered and editedby Andy Greening Directed byAndy Greening and Tom Rowley Special thanks toAlix Fox Podcast artwork byAndy Greening Healthy For Men theme song by Premium Beats Other music by Artlist Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019

55 MINAUG 20
Comments
Alix Fox: Master your sexual relationships

Dr Alex George: Expert sexual health and the mental challenges for reality TV stars

We spoke with Love Island's Dr Alex George about how to maintain optimum sexual health and make the most of your romantic relationships. He also share his views on mental health and reality TV, explaining his role in developing counselling for participants of ITV2's hit reality TV show Love Island. Alex, 27, is an NHS doctor and resident doctor for ITV's Good Morning Britain. Alex has been an advocate for positive mental health, regularly discussing the future of reality TV and those who have been negatively affected by it. Alex faced mental health problems after leaving the house due to constant abuse from trolls online. Following this, he helped bring in after-care (counselling) for all participants in Love Island. HostTom Rowley Audio engineered and editedby Andy Greening Directed byAndy Greening and Tom Rowley Special thanks toDr Alex George Podcast artwork byAndy Greening Healthy For Men theme song by Premium Beats Other music by Artlist Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019

36 MINAUG 13
Comments
Dr Alex George: Expert sexual health and the mental challenges for reality TV stars

Toxic Masculinity and Our Mental Health

Toxic masculinity has been a contentious topic of recent years, so what is masculinity and can it be toxic? In this episode, we speak with a psychotherapist about how masculinity affects men's mental health, a dating expert discusses the role masculinity has within relationships, an advocate for equal parenting shares his view on men's wellbeing and raising children, a sports coach reveals his journey with toxic masculinity, and a transgender comedian highlights some issues about gender identity. Host Tom RowleyAudio engineered and edited by Andy Greening Directed by Andy Greening and Tom Rowley Special thanks to Damien Ridge, James Stewart, Craig McGinlay, Jordan Grey, David Freed, and Lewie Lett Podcast artwork by Andy Greening Healthy For Men theme song by Premium Beats Other music by Artlist Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019

51 MINJUN 14
Comments
Toxic Masculinity and Our Mental Health

Gordon Benson - Olympic triathlete

HFM speak to Olympic triathlete Gordon Benson and learn how to fuel, train and sleep like a pro. Gordon discusses his experience as a supporting athlete for the Brownlee brothers, and training for the Rio Olympics. Benson went into the Rio 2016 Games as a Pilot athlete, supporting the Brownlee brothers in the race. Unfortunately, Benson was involved in a crash during the cycle segment in Rio and was forced to quit the race. Benson still had a major part of the team’s preparations for the Games. Host Tom RowleyAudio engineered and edited by Andy GreeningDirected by Andy Greening and Tom RowleySpecial thanks to Gordon BensonPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsOther music by ArtlistHealthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

48 MINMAR 19
Comments
Gordon Benson - Olympic triathlete

Craig McGinlay - From Rugby Player to Actor

Actor and fitness expert Craig McGinlay from Paisley, Scotland, speaks to HFM about priming for his role as Sir Percival in Guy Ritchie’s King Arthur: Legend of the Sword alongside Jude Law, his love for rugby, and moving from a career in training athletes to Hollywood stardom. You can now watch Craig in the latest season of Outlander on STARZ and Amazon Prime. Craig was named a British GQ Rising Star in June 2017 and Breakthrough Star of the Year at the 2015 Scottish Style Awards. Special thanks to Craig McGinlayWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningArtwork photograph byMichael ShelfordPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsBounce music by Artlist This episode is in partnership withBounce Foods Healthy for Men 79 November/December 2018 is available now in Holland & Barrett or order onlinehere Healthy For Men Podumentary is byHealthy For Menmagazine which is published byRiver Group Content...

33 MIN2018 NOV 16
Comments
Craig McGinlay - From Rugby Player to Actor

Sleep and Mental Health

Why do we sleep, and what happens to our brain when we don’t? Sleep therapist Risa Gabrielle says that a good night’s sleep starts from the moment you wake up, so HFM speak with Risa about the importance of getting your 40 winks and how to master your mind for positive mental health. Special thanks to Risa GabrielleWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsBounce music by Artlist This episode is in partnership with Bounce Foods Healthy for Men 79 November/December 2018 is available now in Holland & Barrett or order online here Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

20 MIN2018 OCT 24
Comments
Sleep and Mental Health

The Power of Ketogenic Diets

The ketogenic diet has increasingly become a popular choice for athletes and weight loss,Keto is a very low carbohydrate and high-fat diet which changes the metabolism in the body from burning glucose for energy to burning fat for energy. It’s currently a recognised treatment for intractable (drug-resistant) epilepsy, Glut 1 Deficiency and Pyruvate Dehydrogenase Deficiency. Increasingly the diet is being looked at in other neuro-metabolic conditions as well as Brain Cancer. We speak to Emma Williams MBE – Founder/Trustee and CEO of Matthews Friends, a charity specialising in growing the awareness and growth of a medical ketogenic diet. Emma’s son Matthew started having seizures at the age of 9 months. When Matthew was just 2 years old Emma found out about the Ketogenic Diet but when she asked Matthew’s neurologist to try the diet she was told that it didn’t work, it was disgusting and medication was the best option. Only when Matthew was 7 years old did she finally get the chan...

37 MIN2018 OCT 18
Comments
The Power of Ketogenic Diets

Michael Serwa (Life coaching for the elite)

HFM speaks with the UK’s leading life coach, Michael Serwa, about tackling our demons, fighting for success, and the most common obstacles that get in the way of our goals.Michael was featured in our podumentary episode, What is Anxiety?, in which he discusses options for those not diagnosed with a mental health disorder. The full conversation is found in this episode.Michael Serwa is the highest-paid and considered by many the best life coach in the UK. He claims to not just improve his clients’ lives, but transform them. Special thanks to Michael SerwaWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningPodcast artwork by Andy GreeningMusic by ArtlistHealthy For Men theme song by Premium Beats This episode is in partnership withBounce Foods Healthy for Men 78 September/October 2018 is availablenow in Holland & Barrett or order online here Healthy For Men Podumentary is byHealthy For Men magazinewhich is published byRiver Group Content L...

41 MIN2018 SEP 26
Comments
Michael Serwa (Life coaching for the elite)

Stuart Miles (Miles Younger - How to Age Well)

We speak to Stuart Miles about the expectations of a male in society, how skin products are not just good for our skin but can add a layer of self-care which many are missing, and ask the question how far will male grooming go? Stuart is most known for being the 21stpresenter on the UK’s most iconic children’s TV show, Blue Peter. Stuart is now on a mission as the leading ageing expert to spread awareness of how to age well. Stuart is not only a regular contributor for Healthy For Men magazine, he is also notably a regular writer for Attitude magazine. Stuart is also raising awareness on his blog and podcast Miles Younger - How to Age Well. This episode is in partnership withBounce Foods Host Tom RowleyAudio engineered and edited by Andy GreeningDirected by Andy Greening and Tom RowleySpecial thanks toStuart MilesPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsOther music by Artlist Healthy For Men Podumentary is byHealthy For Men magazinewhich is publis...

29 MIN2018 SEP 14
Comments
Stuart Miles (Miles Younger - How to Age Well)

Latest Episodes

Building muscle and burning fat - Stuart Miles' body transformation

TV presenter and HFM grooming expert Stuart Miles fought the odds of aging and built muscle while burning fat at 50 years old. Stuart and personal trainer Henry Ives of H+ Performance spoke with HFM about the results and challenges of building muscle. We also discuss some common fitness myths and share invaluable advice for those wanting to meet their goals. Check out Stuart's feature about his transformation in our November/December issue of Healthy For Men on sale in any Holland & Barrett store across the UK. Host Tom RowleyAudio engineered and edited by Andy GreeningDirected by Andy Greening and Tom RowleySpecial thanks to Stuart Miles and Henry IvesHealthy For Men theme song by Premium Beats, other music from Artlist.ioHealthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019

48 MIN1 w ago
Comments
Building muscle and burning fat - Stuart Miles' body transformation

Alix Fox: Master your sexual relationships

In this episode we talk to sex educator Alix Fox about male attitudes towards sex. Alix explains why men and women should learn about sex together, and she presents some exciting methods of starting the conversation with your partner about your sexual desires. Alix Fox is multi-award winning broadcaster, sex educator, and journalist. She has worked as the news editor for Bizarre magazine, writes regularly for publications like The Guardian, Stylist, Cosmopolitan, Time Out, Fabulous and Red. She alsoAlix hosts the hilarious Unexpected Fluids podcast on BBC Radio 1, and she's a script advisor for the fantastic Netflix show Sex Education. For more exciting content on sexual health, check out our interview with Love Island contestant and NHS doctor Dr Alex George. You can also watch this interview via this Facebook link HostTom Rowley Audio engineered and editedby Andy Greening Directed byAndy Greening and Tom Rowley Special thanks toAlix Fox Podcast artwork byAndy Greening Healthy For Men theme song by Premium Beats Other music by Artlist Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019

55 MINAUG 20
Comments
Alix Fox: Master your sexual relationships

Dr Alex George: Expert sexual health and the mental challenges for reality TV stars

We spoke with Love Island's Dr Alex George about how to maintain optimum sexual health and make the most of your romantic relationships. He also share his views on mental health and reality TV, explaining his role in developing counselling for participants of ITV2's hit reality TV show Love Island. Alex, 27, is an NHS doctor and resident doctor for ITV's Good Morning Britain. Alex has been an advocate for positive mental health, regularly discussing the future of reality TV and those who have been negatively affected by it. Alex faced mental health problems after leaving the house due to constant abuse from trolls online. Following this, he helped bring in after-care (counselling) for all participants in Love Island. HostTom Rowley Audio engineered and editedby Andy Greening Directed byAndy Greening and Tom Rowley Special thanks toDr Alex George Podcast artwork byAndy Greening Healthy For Men theme song by Premium Beats Other music by Artlist Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019

36 MINAUG 13
Comments
Dr Alex George: Expert sexual health and the mental challenges for reality TV stars

Toxic Masculinity and Our Mental Health

Toxic masculinity has been a contentious topic of recent years, so what is masculinity and can it be toxic? In this episode, we speak with a psychotherapist about how masculinity affects men's mental health, a dating expert discusses the role masculinity has within relationships, an advocate for equal parenting shares his view on men's wellbeing and raising children, a sports coach reveals his journey with toxic masculinity, and a transgender comedian highlights some issues about gender identity. Host Tom RowleyAudio engineered and edited by Andy Greening Directed by Andy Greening and Tom Rowley Special thanks to Damien Ridge, James Stewart, Craig McGinlay, Jordan Grey, David Freed, and Lewie Lett Podcast artwork by Andy Greening Healthy For Men theme song by Premium Beats Other music by Artlist Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019

51 MINJUN 14
Comments
Toxic Masculinity and Our Mental Health

Gordon Benson - Olympic triathlete

HFM speak to Olympic triathlete Gordon Benson and learn how to fuel, train and sleep like a pro. Gordon discusses his experience as a supporting athlete for the Brownlee brothers, and training for the Rio Olympics. Benson went into the Rio 2016 Games as a Pilot athlete, supporting the Brownlee brothers in the race. Unfortunately, Benson was involved in a crash during the cycle segment in Rio and was forced to quit the race. Benson still had a major part of the team’s preparations for the Games. Host Tom RowleyAudio engineered and edited by Andy GreeningDirected by Andy Greening and Tom RowleySpecial thanks to Gordon BensonPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsOther music by ArtlistHealthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

48 MINMAR 19
Comments
Gordon Benson - Olympic triathlete

Craig McGinlay - From Rugby Player to Actor

Actor and fitness expert Craig McGinlay from Paisley, Scotland, speaks to HFM about priming for his role as Sir Percival in Guy Ritchie’s King Arthur: Legend of the Sword alongside Jude Law, his love for rugby, and moving from a career in training athletes to Hollywood stardom. You can now watch Craig in the latest season of Outlander on STARZ and Amazon Prime. Craig was named a British GQ Rising Star in June 2017 and Breakthrough Star of the Year at the 2015 Scottish Style Awards. Special thanks to Craig McGinlayWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningArtwork photograph byMichael ShelfordPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsBounce music by Artlist This episode is in partnership withBounce Foods Healthy for Men 79 November/December 2018 is available now in Holland & Barrett or order onlinehere Healthy For Men Podumentary is byHealthy For Menmagazine which is published byRiver Group Content...

33 MIN2018 NOV 16
Comments
Craig McGinlay - From Rugby Player to Actor

Sleep and Mental Health

Why do we sleep, and what happens to our brain when we don’t? Sleep therapist Risa Gabrielle says that a good night’s sleep starts from the moment you wake up, so HFM speak with Risa about the importance of getting your 40 winks and how to master your mind for positive mental health. Special thanks to Risa GabrielleWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsBounce music by Artlist This episode is in partnership with Bounce Foods Healthy for Men 79 November/December 2018 is available now in Holland & Barrett or order online here Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

20 MIN2018 OCT 24
Comments
Sleep and Mental Health

The Power of Ketogenic Diets

The ketogenic diet has increasingly become a popular choice for athletes and weight loss,Keto is a very low carbohydrate and high-fat diet which changes the metabolism in the body from burning glucose for energy to burning fat for energy. It’s currently a recognised treatment for intractable (drug-resistant) epilepsy, Glut 1 Deficiency and Pyruvate Dehydrogenase Deficiency. Increasingly the diet is being looked at in other neuro-metabolic conditions as well as Brain Cancer. We speak to Emma Williams MBE – Founder/Trustee and CEO of Matthews Friends, a charity specialising in growing the awareness and growth of a medical ketogenic diet. Emma’s son Matthew started having seizures at the age of 9 months. When Matthew was just 2 years old Emma found out about the Ketogenic Diet but when she asked Matthew’s neurologist to try the diet she was told that it didn’t work, it was disgusting and medication was the best option. Only when Matthew was 7 years old did she finally get the chan...

37 MIN2018 OCT 18
Comments
The Power of Ketogenic Diets

Michael Serwa (Life coaching for the elite)

HFM speaks with the UK’s leading life coach, Michael Serwa, about tackling our demons, fighting for success, and the most common obstacles that get in the way of our goals.Michael was featured in our podumentary episode, What is Anxiety?, in which he discusses options for those not diagnosed with a mental health disorder. The full conversation is found in this episode.Michael Serwa is the highest-paid and considered by many the best life coach in the UK. He claims to not just improve his clients’ lives, but transform them. Special thanks to Michael SerwaWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningPodcast artwork by Andy GreeningMusic by ArtlistHealthy For Men theme song by Premium Beats This episode is in partnership withBounce Foods Healthy for Men 78 September/October 2018 is availablenow in Holland & Barrett or order online here Healthy For Men Podumentary is byHealthy For Men magazinewhich is published byRiver Group Content L...

41 MIN2018 SEP 26
Comments
Michael Serwa (Life coaching for the elite)

Stuart Miles (Miles Younger - How to Age Well)

We speak to Stuart Miles about the expectations of a male in society, how skin products are not just good for our skin but can add a layer of self-care which many are missing, and ask the question how far will male grooming go? Stuart is most known for being the 21stpresenter on the UK’s most iconic children’s TV show, Blue Peter. Stuart is now on a mission as the leading ageing expert to spread awareness of how to age well. Stuart is not only a regular contributor for Healthy For Men magazine, he is also notably a regular writer for Attitude magazine. Stuart is also raising awareness on his blog and podcast Miles Younger - How to Age Well. This episode is in partnership withBounce Foods Host Tom RowleyAudio engineered and edited by Andy GreeningDirected by Andy Greening and Tom RowleySpecial thanks toStuart MilesPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsOther music by Artlist Healthy For Men Podumentary is byHealthy For Men magazinewhich is publis...

29 MIN2018 SEP 14
Comments
Stuart Miles (Miles Younger - How to Age Well)
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。