title

Heart Food Podcast

Ashley Pardo

0
Followers
3
Plays
Heart Food Podcast
Heart Food Podcast

Heart Food Podcast

Ashley Pardo

0
Followers
3
Plays
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About Us

Podcast by Ashley Pardo

Latest Episodes

089 | Meg Kelley - Mindfulness strategies for nutrition, fear, & creativity, & the power of coaching

Meg Kelley is a writer, mindfulness coach, and yoga teacher who helps introverted and creative people let go of the stress of perfection and embrace the poetry of their lives. You can follow her @mapledmeg on Instagram and find her newsletter and free mindfulness practices at www.mapledmeg.com. Follow Meg on Instagram: https://www.instagram.com/mapledmeg/ -- Mentions: The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna https://www.amazon.com/Crossroads-Should-Must-Follow-Passion/dp/0761184880 Bird by Bird: Some Instructions on Writing and Life by Anne Lamott https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016 -- Enroll in Quick Fire Kitchen: ashleypardo.lpages.co/quick-fire-kitchen/ Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

67 MIN1 weeks ago
Comments
089 | Meg Kelley - Mindfulness strategies for nutrition, fear, & creativity, & the power of coaching

088 | Introducing Quick Fire Kitchen: your one-stop-shop to sustainable results

Enroll in Quick Fire Kitchen: https://ashleypardo.lpages.co/quick-fire-kitchen/ Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

23 MIN2 weeks ago
Comments
088 | Introducing Quick Fire Kitchen: your one-stop-shop to sustainable results

087 | Strategies for shifting your frequency for lasting change & transformation

Sign up for Prep Like a Pro 2.0: ashleypardo.lpages.co/prep-like-a-pro/ Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo Mentions: Richard Rohr https://www.amazon.com/Richard-Rohr/e/B000AQ2WB4 Pema Chodron https://www.amazon.com/Pema-Chodron/e/B000AP9Y2A?ref=sr_ntt_srch_lnk_2&qid=1561459359&sr=1-2 Abraham Hicks https://www.amazon.com/Esther-Hicks/e/B001IOH5UA?ref=sr_ntt_srch_lnk_3&qid=1561459380&sr=1-3 David Hawkins' Power vs. Force https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074

29 MIN3 weeks ago
Comments
087 | Strategies for shifting your frequency for lasting change & transformation

Latest Episodes

089 | Meg Kelley - Mindfulness strategies for nutrition, fear, & creativity, & the power of coaching

Meg Kelley is a writer, mindfulness coach, and yoga teacher who helps introverted and creative people let go of the stress of perfection and embrace the poetry of their lives. You can follow her @mapledmeg on Instagram and find her newsletter and free mindfulness practices at www.mapledmeg.com. Follow Meg on Instagram: https://www.instagram.com/mapledmeg/ -- Mentions: The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna https://www.amazon.com/Crossroads-Should-Must-Follow-Passion/dp/0761184880 Bird by Bird: Some Instructions on Writing and Life by Anne Lamott https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016 -- Enroll in Quick Fire Kitchen: ashleypardo.lpages.co/quick-fire-kitchen/ Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

67 MIN1 weeks ago
Comments
089 | Meg Kelley - Mindfulness strategies for nutrition, fear, & creativity, & the power of coaching

088 | Introducing Quick Fire Kitchen: your one-stop-shop to sustainable results

Enroll in Quick Fire Kitchen: https://ashleypardo.lpages.co/quick-fire-kitchen/ Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

23 MIN2 weeks ago
Comments
088 | Introducing Quick Fire Kitchen: your one-stop-shop to sustainable results

087 | Strategies for shifting your frequency for lasting change & transformation

Sign up for Prep Like a Pro 2.0: ashleypardo.lpages.co/prep-like-a-pro/ Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo Mentions: Richard Rohr https://www.amazon.com/Richard-Rohr/e/B000AQ2WB4 Pema Chodron https://www.amazon.com/Pema-Chodron/e/B000AP9Y2A?ref=sr_ntt_srch_lnk_2&qid=1561459359&sr=1-2 Abraham Hicks https://www.amazon.com/Esther-Hicks/e/B001IOH5UA?ref=sr_ntt_srch_lnk_3&qid=1561459380&sr=1-3 David Hawkins' Power vs. Force https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074

29 MIN3 weeks ago
Comments
087 | Strategies for shifting your frequency for lasting change & transformation

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