title

Holistic Health & Bliss For Women

Svetlana Burak And Rita Bord

1
Followers
0
Plays
Holistic Health & Bliss For Women
Holistic Health & Bliss For Women

Holistic Health & Bliss For Women

Svetlana Burak And Rita Bord

1
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Two Integrative Nutrition Health Coaches talk about how to fulfill your dreams of healthy and happy life. Svetlana Burak and Rita Bord both struggled with thyroid disorder but went into remission by integrating healthy balance into their mind, body, and soul. The Radio Show focuses on health, wellness, food, nutrition, as well as mind and body connection.

Latest Episodes

Chocolate - Friend or Foe?

Chocolate - so many thoughts and emotions surround this food. Pleasure, guilt, relaxation, cravings, bliss, nurturance. Your hosts Rita and Svetlana dive into the benefits and drawbacks of eating chocolate and how to select quality chocolate. They share a delicious recipe, a few fun chocolate facts, and more.

22 MIN2016 DEC 27
Comments
Chocolate - Friend or Foe?

Homeopathy For Thyroid & Hormone Balance

In this broadcast, our special guest Samantha Conboy, who is a nationally certified classical homeopath, discusses the role homeopathy can play in putting your hormones back in balance naturally. Specifically, she covers homeopathic remedies for hypothyroid, hyperthyroid, premenstrual syndrome (PMS) like cramps and mood changes as well as, perimenopause/menopause symptoms such as hot flashes and insomnia.

28 MIN2016 DEC 12
Comments
Homeopathy For Thyroid & Hormone Balance

Tips for Healthy, Happy Holidays

During this episode, Holistic Health Coaches Svetlana Burak and Rita Bord share their favorite tips to achieve balanced and healthy Thanksgiving and Holidays. They chat about how to focus on love, connection, and gratitude instead of just food, tips to feel great after Thanksgiving dinner and holiday parties, and share yummy and healthy recipes.

33 MIN2016 NOV 19
Comments
Tips for Healthy, Happy Holidays

Stress & Adrenal Fatigue, Part II

The conversation about stress and adrenal fatigue is continued in this episode. We delve deeper by discussing specific symptoms one might experience and share specific simple steps one can implement right away to support the body back to balance.

30 MIN2016 AUG 24
Comments
Stress & Adrenal Fatigue, Part II

Stress, Cortisol, & Adrenal Fatigue

The co-hosts talk about managing stress and cortisol levels. They discuss the role of cortisol in our body on our health, weight, energy, blood sugar levels, and brain function. They answer questions such as: How do I know if I have cortisol imbalance / adrenal fatigue? How do I get my cortisol tested? How doest cortisol affect other hormones in the body? How do I manage cortisol levels naturally?

21 MIN2016 AUG 8
Comments
Stress, Cortisol, & Adrenal Fatigue

Mind - Body & Holistic Health

Rita, Svetlana, and their special guest Rasa Rimsa discuss the power of the mind, how it influences our body and how we view the world around us as a result. They talk about things such as birthing and midwifery, yoga, meditation, and powerful stories of remissions from chronic diseases. They bring examples from scientific research studies that support the idea of the power of the mind and its influence on the body.

38 MIN2016 JUL 30
Comments
Mind - Body & Holistic Health
the END

Latest Episodes

Chocolate - Friend or Foe?

Chocolate - so many thoughts and emotions surround this food. Pleasure, guilt, relaxation, cravings, bliss, nurturance. Your hosts Rita and Svetlana dive into the benefits and drawbacks of eating chocolate and how to select quality chocolate. They share a delicious recipe, a few fun chocolate facts, and more.

22 MIN2016 DEC 27
Comments
Chocolate - Friend or Foe?

Homeopathy For Thyroid & Hormone Balance

In this broadcast, our special guest Samantha Conboy, who is a nationally certified classical homeopath, discusses the role homeopathy can play in putting your hormones back in balance naturally. Specifically, she covers homeopathic remedies for hypothyroid, hyperthyroid, premenstrual syndrome (PMS) like cramps and mood changes as well as, perimenopause/menopause symptoms such as hot flashes and insomnia.

28 MIN2016 DEC 12
Comments
Homeopathy For Thyroid & Hormone Balance

Tips for Healthy, Happy Holidays

During this episode, Holistic Health Coaches Svetlana Burak and Rita Bord share their favorite tips to achieve balanced and healthy Thanksgiving and Holidays. They chat about how to focus on love, connection, and gratitude instead of just food, tips to feel great after Thanksgiving dinner and holiday parties, and share yummy and healthy recipes.

33 MIN2016 NOV 19
Comments
Tips for Healthy, Happy Holidays

Stress & Adrenal Fatigue, Part II

The conversation about stress and adrenal fatigue is continued in this episode. We delve deeper by discussing specific symptoms one might experience and share specific simple steps one can implement right away to support the body back to balance.

30 MIN2016 AUG 24
Comments
Stress & Adrenal Fatigue, Part II

Stress, Cortisol, & Adrenal Fatigue

The co-hosts talk about managing stress and cortisol levels. They discuss the role of cortisol in our body on our health, weight, energy, blood sugar levels, and brain function. They answer questions such as: How do I know if I have cortisol imbalance / adrenal fatigue? How do I get my cortisol tested? How doest cortisol affect other hormones in the body? How do I manage cortisol levels naturally?

21 MIN2016 AUG 8
Comments
Stress, Cortisol, & Adrenal Fatigue

Mind - Body & Holistic Health

Rita, Svetlana, and their special guest Rasa Rimsa discuss the power of the mind, how it influences our body and how we view the world around us as a result. They talk about things such as birthing and midwifery, yoga, meditation, and powerful stories of remissions from chronic diseases. They bring examples from scientific research studies that support the idea of the power of the mind and its influence on the body.

38 MIN2016 JUL 30
Comments
Mind - Body & Holistic Health
the END
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。