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How to Change Your Life: One Step At A Time

Katie Woodland

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How to Change Your Life: One Step At A Time
How to Change Your Life: One Step At A Time

How to Change Your Life: One Step At A Time

Katie Woodland

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Followers
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About Us

Join Developmental Psychologist, Katie Woodland, as she walks you through the steps you need to take to change your life - one step at a time.Find out how you can overcome stress, depression and anxiety by taking small steps every day and implementing these tips, tricks and hacks so that you can effortlessly live the life you want right now.Each week catch up with Katie in the way you want:+ Join Katie, every Sunday as she explores different hobbies and 'fun' things to do to improve your mental health #SundayFunday+ Listen on Tuesdays to find out 'the next step' you need to take on your journey towards mental wellness #TuesdayTip+ Catch up on a Thursday as Katie busts myths and delves deep into what is (& what is not) working in the therapy world #ThursdayTherapy+ Open your mind to new possibilities as Katie rounds up new research every Friday #ResearchRoundUpI look forward to helping you on your journey towards a life full of fun, laughter and happiness.See you soon, Katie xA heartfelt thank you to 'Mild Wild' for the use of their track 'Particular Pace' as the intro music. You can find out more about Mild Wild here: https://mildwildmusic.bandcamp.com/releases

Latest Episodes

'Grow Your Own' for mental health

Join Katie Woodland; Developmental Psychologist for the first episode of #SundayFunday where she explores why 'Growing Your Own' might just be the best thing to helpyou overcome stress, depression and anxiety while at the same time, giving you more moneyin the bank to spend on things you enjoy! Things Katie recommends to get started 'growing your own': + Packets of seeds + Propagator + Multi-Purpose Compost + Liquid Food + Watering Can Tune in next week when we get planting :) x Katie x

5 MIN2018 MAR 17
Comments
'Grow Your Own' for mental health

The One Thing You Need To Do To Banish Stress, Depression & Anxiety

Have you consumed a million different self-help books, podcasts or blogs and yet you're still super confused about what to actually do, or even where to start? But, what if you had a step-by-step plan of what to do (& when) to overcome stress, depression & anxiety? Follow along with me, Katie Woodland; Developmental Psychologist as I walk you through the exactsteps you need to take to banish stress, depression & anxiety for good. Download your 'My Week' worksheet here:http://eepurl.com/doDUif

8 MIN2018 MAR 20
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The One Thing You Need To Do To Banish Stress, Depression & Anxiety

Why Cognitive Behavioural Therapy Might Not Be Right For You

Have you been told you need Cognitive Behavioural Therapy but you're not quite sure: What on earth it is? Whether it's actually going to be helpful? Don't worry, these things happen! Find out what CBT is, when it started, why it came about and whether it is going to be appropriate to help you overcome stress, depression and/or anxiety. #TherapyThursday is designed to help you make the best decision about your therapy options on your mental health journey.

9 MIN2018 MAR 22
Comments
Why Cognitive Behavioural Therapy Might Not Be Right For You

Why talking to strangers is good for your mental health

Delve into this weeks 'Research Round Up' and find out why: Talking to strangers about utter nonsense can help you feel better Avoiding that person who makes you feel rubbish is not selfish and actually about self-preservation Counting on your fingers means your smarter not dumber than the person who counts inside their head & exactly how these 3 pieces of research can quickly transform your happiness levels. Enjoy, Katie x

6 MIN2018 MAR 23
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Why talking to strangers is good for your mental health

Planting & Propagating

Welcome back, this week, Katie explores how to use a propagator to turn your little seeds into seedlings so that you can start growing your mentally healthy garden. Don't forget to subscribe so that you never miss an episode & please do leave any comments/questions below. Have a wonderful day & I'll catch you soon, Katie x

5 MIN2018 MAR 25
Comments
Planting & Propagating

Why a mental health daily ritual guarantees success and what you need to do

On this weeks episode find out why a morning ritual guarantees success in overcoming stress, depression & anxiety and what one thing you need to do every morning to shift the funk. Swipe your easy breezy daily checklist here: http://eepurl.com/doDUif Need a little extra support? Use the link below to book your free mini-therapy session with me. www.calendly.com/katie-woodland Don't forget to subscribe to the podcast so that you never miss an episode. Katie x

10 MIN2018 MAR 27
Comments
Why a mental health daily ritual guarantees success and what you need to do

Why counselling can make stress, depression & anxiety a lot worse...

Tune in to this weeks #TherapyThursday podcast episode to find out if counselling is going to be helpful or harmful in your fight against mental illness. Don't forget to subscribe to the podcast so that you never miss an episode and together we can change your life - one step at a time. Catch you soon, Katie x After extra support? Use the link below to book your free therapy session with me so that you can take the next right step on your mentally healthy journey: www.calendly.com/katie-woodland

7 MIN2018 MAR 29
Comments
Why counselling can make stress, depression & anxiety a lot worse...

Why your 11 year old best friend ruined your life & other key pieces of research

Find out why your best mate ruined your life and ... 1) The truth behind the #powerpose debate 2) Why binge-watching TV every night does more harm than just expand your waistline 3) Why 'growth mindset videos' are more than just a fad and can, in fact, help you become more awesome Have an amazing Easter! Catch you soon x Katie x Need my help? www.calendly.com/katie-woodland

11 MIN2018 MAR 30
Comments
Why your 11 year old best friend ruined your life & other key pieces of research

How to switch off your negative or worrying thoughts

When things get super overwhelming it can be difficult to move forward. Our negative or worrying thoughts seem to have full control of how well we function. Tuning them out enables you to take that first next step to living a life full of fun, laughter & happiness. This episode gives you 1 simple & effective way you can effortlessly dial down the negativity. Have a great week - Katie x Sign up for the #TuesdayTip tracker using the link below: http://eepurl.com/doDUif

8 MIN2018 APR 3
Comments
How to switch off your negative or worrying thoughts

When is the right time to get mental health therapy?

Listen to this weeks #TherapyThursday podcast to find out how you know if you're ready & if you're not quite ready how you can get yourself ready. If you're ready to rapidly shift your life from one of overwhelm, fear and frustration to one of fun, laughter and happiness use the link below & book a free therapy session with me so that you can take the right next step on your mentally healthy journey. http://www.calendly.com/katie-woodland Have an amazing week & catch you soon, Katie x

7 MIN2018 APR 5
Comments
When is the right time to get mental health therapy?

Latest Episodes

'Grow Your Own' for mental health

Join Katie Woodland; Developmental Psychologist for the first episode of #SundayFunday where she explores why 'Growing Your Own' might just be the best thing to helpyou overcome stress, depression and anxiety while at the same time, giving you more moneyin the bank to spend on things you enjoy! Things Katie recommends to get started 'growing your own': + Packets of seeds + Propagator + Multi-Purpose Compost + Liquid Food + Watering Can Tune in next week when we get planting :) x Katie x

5 MIN2018 MAR 17
Comments
'Grow Your Own' for mental health

The One Thing You Need To Do To Banish Stress, Depression & Anxiety

Have you consumed a million different self-help books, podcasts or blogs and yet you're still super confused about what to actually do, or even where to start? But, what if you had a step-by-step plan of what to do (& when) to overcome stress, depression & anxiety? Follow along with me, Katie Woodland; Developmental Psychologist as I walk you through the exactsteps you need to take to banish stress, depression & anxiety for good. Download your 'My Week' worksheet here:http://eepurl.com/doDUif

8 MIN2018 MAR 20
Comments
The One Thing You Need To Do To Banish Stress, Depression & Anxiety

Why Cognitive Behavioural Therapy Might Not Be Right For You

Have you been told you need Cognitive Behavioural Therapy but you're not quite sure: What on earth it is? Whether it's actually going to be helpful? Don't worry, these things happen! Find out what CBT is, when it started, why it came about and whether it is going to be appropriate to help you overcome stress, depression and/or anxiety. #TherapyThursday is designed to help you make the best decision about your therapy options on your mental health journey.

9 MIN2018 MAR 22
Comments
Why Cognitive Behavioural Therapy Might Not Be Right For You

Why talking to strangers is good for your mental health

Delve into this weeks 'Research Round Up' and find out why: Talking to strangers about utter nonsense can help you feel better Avoiding that person who makes you feel rubbish is not selfish and actually about self-preservation Counting on your fingers means your smarter not dumber than the person who counts inside their head & exactly how these 3 pieces of research can quickly transform your happiness levels. Enjoy, Katie x

6 MIN2018 MAR 23
Comments
Why talking to strangers is good for your mental health

Planting & Propagating

Welcome back, this week, Katie explores how to use a propagator to turn your little seeds into seedlings so that you can start growing your mentally healthy garden. Don't forget to subscribe so that you never miss an episode & please do leave any comments/questions below. Have a wonderful day & I'll catch you soon, Katie x

5 MIN2018 MAR 25
Comments
Planting & Propagating

Why a mental health daily ritual guarantees success and what you need to do

On this weeks episode find out why a morning ritual guarantees success in overcoming stress, depression & anxiety and what one thing you need to do every morning to shift the funk. Swipe your easy breezy daily checklist here: http://eepurl.com/doDUif Need a little extra support? Use the link below to book your free mini-therapy session with me. www.calendly.com/katie-woodland Don't forget to subscribe to the podcast so that you never miss an episode. Katie x

10 MIN2018 MAR 27
Comments
Why a mental health daily ritual guarantees success and what you need to do

Why counselling can make stress, depression & anxiety a lot worse...

Tune in to this weeks #TherapyThursday podcast episode to find out if counselling is going to be helpful or harmful in your fight against mental illness. Don't forget to subscribe to the podcast so that you never miss an episode and together we can change your life - one step at a time. Catch you soon, Katie x After extra support? Use the link below to book your free therapy session with me so that you can take the next right step on your mentally healthy journey: www.calendly.com/katie-woodland

7 MIN2018 MAR 29
Comments
Why counselling can make stress, depression & anxiety a lot worse...

Why your 11 year old best friend ruined your life & other key pieces of research

Find out why your best mate ruined your life and ... 1) The truth behind the #powerpose debate 2) Why binge-watching TV every night does more harm than just expand your waistline 3) Why 'growth mindset videos' are more than just a fad and can, in fact, help you become more awesome Have an amazing Easter! Catch you soon x Katie x Need my help? www.calendly.com/katie-woodland

11 MIN2018 MAR 30
Comments
Why your 11 year old best friend ruined your life & other key pieces of research

How to switch off your negative or worrying thoughts

When things get super overwhelming it can be difficult to move forward. Our negative or worrying thoughts seem to have full control of how well we function. Tuning them out enables you to take that first next step to living a life full of fun, laughter & happiness. This episode gives you 1 simple & effective way you can effortlessly dial down the negativity. Have a great week - Katie x Sign up for the #TuesdayTip tracker using the link below: http://eepurl.com/doDUif

8 MIN2018 APR 3
Comments
How to switch off your negative or worrying thoughts

When is the right time to get mental health therapy?

Listen to this weeks #TherapyThursday podcast to find out how you know if you're ready & if you're not quite ready how you can get yourself ready. If you're ready to rapidly shift your life from one of overwhelm, fear and frustration to one of fun, laughter and happiness use the link below & book a free therapy session with me so that you can take the right next step on your mentally healthy journey. http://www.calendly.com/katie-woodland Have an amazing week & catch you soon, Katie x

7 MIN2018 APR 5
Comments
When is the right time to get mental health therapy?
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