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Illuminated By U

Catherine Cottam and Joanne Phipps

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Illuminated By U
Illuminated By U

Illuminated By U

Catherine Cottam and Joanne Phipps

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About Us

Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed.

Latest Episodes

Episode 012 - Yoga, Meditation, and Mindfulness

In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.

26 MIN2017 JUN 29
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Episode 012 - Yoga, Meditation, and Mindfulness

Podcast 011- Mental Health Working Animals

In our eleventh podcast, we discuss Service Dogs, Therapy Animals, Emotional Support Animals, and the differences between them as well as important service dog etiquette.

33 MIN2017 MAY 7
Comments
Podcast 011- Mental Health Working Animals

Podcast 010- Don't Panic by R. Reid Wilson

In their 10th podcast, Joanne and Catherine talk about R. Reid Wilson's book, Don't Panic: Taking Control of Anxiety Attacks.

58 MIN2017 APR 29
Comments
Podcast 010- Don't Panic by R. Reid Wilson

Latest Episodes

Episode 012 - Yoga, Meditation, and Mindfulness

In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.

26 MIN2017 JUN 29
Comments
Episode 012 - Yoga, Meditation, and Mindfulness

Podcast 011- Mental Health Working Animals

In our eleventh podcast, we discuss Service Dogs, Therapy Animals, Emotional Support Animals, and the differences between them as well as important service dog etiquette.

33 MIN2017 MAY 7
Comments
Podcast 011- Mental Health Working Animals

Podcast 010- Don't Panic by R. Reid Wilson

In their 10th podcast, Joanne and Catherine talk about R. Reid Wilson's book, Don't Panic: Taking Control of Anxiety Attacks.

58 MIN2017 APR 29
Comments
Podcast 010- Don't Panic by R. Reid Wilson
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