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Just The Fitness Tip

Michael Ulloa & Jason Auld

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Just The Fitness Tip
Just The Fitness Tip

Just The Fitness Tip

Michael Ulloa & Jason Auld

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About Us

Just The Fitness Tip with Michael Ulloa & Jason Auld.

Latest Episodes

#31 The hottest fitness trends for 2020

In this episode, we set out to find the hottest fitness trends for 2020! Summer is over, so it's time to start looking forward to next year to see how we can maintain our fitness regimes. We hope you enjoy the episode and, as always, thanks for listening to Just The Fitness Tip! We love you all. Michael & Jason.

48 MIN1 weeks ago
Comments
#31 The hottest fitness trends for 2020

#30 Does fat shaming work?

With the recent television debates arguing that we should 'bring back fat shaming', we delve into the topic of fat shaming and what the implications could be. Is there a place for fat shaming? Will it encourage people to improve their health? Spoiler alert: no, it won't. We would love to hear your thoughts on this sensitive issue and we hope you enjoy this episode! We love you, Michael & Jason

48 MIN2 weeks ago
Comments
#30 Does fat shaming work?

#29 The importance of sleep on training and recovery

Think you can skip on sleep and still fire on all cylinders? Think again! In episode 29, we discuss the importance of sleep and the impact that it can have on your exercise regime. Following this, with the news that one in four women feel too intimidated to go to the gym, we offer up our advice on how to grow your gym confidence. Thanks for listening and please do leave us a review if you enjoyed this episode! Michael & Jason

50 MIN3 weeks ago
Comments
#29 The importance of sleep on training and recovery

#28 The state of the fitness industry

The 2019 State of the UK Fitness Industry Report states that the UK health and fitness industry is the healthiest it has ever been. Is it all it is cracked up to be? In episode 28, we discuss the current state of the industry. If you enjoy this episode, please do leave us a review. See you again next week!

51 MINSEP 17
Comments
#28 The state of the fitness industry

#27 - 5 exercises we hate!

In Episode 27 of Just The Fitness Tip we discuss the five exercises that we hate, and that we wish everyone else would stop doing! We also start off by discussing a couple of controversial topics that often split gym goer opinions. Do you agree/disagree with our list of exercises, or are there any additional exercises you want to throw into room 101? Prepare for a good old fashioned rant! As always, thanks for listening. If you enjoyed this episode, please leave us a review and help spread the word of Just The Fitness Tip! We love you all. Bye.

43 MINSEP 6
Comments
#27 - 5 exercises we hate!

#26 What is the best form of exercise?

On episode 26 of Edinburgh's Just The Fitness Tip, we debate 'what is the best form of exercise?' Further topics discussed on this week's episode: - Is a dog better for your heart health? - Is extreme fitness bad for your teeth? The British Dental Journal has announced that 49.1% of athletes have untreated tooth decay thanks to gels, and sugary sports bars. Michael also talks through his race day nutrition protocols! - We discuss celebrity trainers and a fitness myths that accompany them. Thank you for listening and if you have any questions, or if you simply want to get in touch, you can reach us both at the following Instagram accounts: Michael - @michaelulloapt Jason - @jasonprounicyclist

51 MINAUG 31
Comments
#26 What is the best form of exercise?

#25 - How to lose fat without losing muscle

In episode 25 of Just The Fitness Tip we explain the tactics that will allow you to lose bodyweight without losing muscle. We then discuss the impact of body dysmorphia within the fitness industry, and then the reasons why parents are now outdoing their children when it comes to health and fitness. We finish up the show with a recent TV clip from This Morning. A registered dietician was on the show giving some very questionable exercise and nutrition advice.Here are our thoughts... As always, we hope you enjoy this week's episode and please leave us a review if you enjoyed the show! See you soon, Michael & Jason

52 MINAUG 19
Comments
#25 - How to lose fat without losing muscle

#24 - Community: is it the key to fitness success?

Welcome to episode 24 of Just The Fitness tip. Today Michael & Jason discuss the importance of creating a strong community and how it could help you to succeed with your health and fitness goals. There is now a sugar tax on sugary drinks, and today we discuss the potential introduction of a sugar levy on all sugary foods. Is the sugar tax improving our health, or is it simply a money making scheme? We also chat about the recent comments from Michael Buerk who suggests that obese people should be left to die to save the NHS money. Yup. He really said that. Thanks for tuning in and if you like this episode, please do leave us a review. It would make us very happy! You're the best. See you soon!

51 MINAUG 12
Comments
#24 - Community: is it the key to fitness success?

#23 - How to stay motivated with your fitness goals

Welcome back to Episode #23 of Just The Fitness Tip. Have you ever thought "why can't I stay motivated to exercise?". If so, then today's episode is for you! If you are struggling to stay motivated with your fitness goals, today we discuss how we stay consistent and what keeps us coming back for more! If you enjoy today's episode, please do review our podcast! It makes us feel all warm and fuzzy when you do :) If you are struggling and need more help from Michael or Jason, please drop us a message to info@michaelulloa.com, or message Michael or Jason at the following Instagram accounts: @michaelulloapt @jasonprounicyclist

50 MINAUG 6
Comments
#23 - How to stay motivated with your fitness goals

#22 - Finding love in the gym & The magical powers of celery juice

Welcome back to episode 22! Today Michael &Jason discuss the likelihood of finding love in the gym with the new workout class Fitness Speed-Dating. We chat about whether Popeye could be the new poster child for vegan athletes , and has Cheryl (Cole) been dishing out some legitimate health and fitness advice (I'm sure you can guess the answer to that one yourself...)? Thank you for listening and we would love you even more if you left us a review! See you soon! Michael & Jason :)

41 MINAUG 3
Comments
#22 - Finding love in the gym & The magical powers of celery juice

Latest Episodes

#31 The hottest fitness trends for 2020

In this episode, we set out to find the hottest fitness trends for 2020! Summer is over, so it's time to start looking forward to next year to see how we can maintain our fitness regimes. We hope you enjoy the episode and, as always, thanks for listening to Just The Fitness Tip! We love you all. Michael & Jason.

48 MIN1 weeks ago
Comments
#31 The hottest fitness trends for 2020

#30 Does fat shaming work?

With the recent television debates arguing that we should 'bring back fat shaming', we delve into the topic of fat shaming and what the implications could be. Is there a place for fat shaming? Will it encourage people to improve their health? Spoiler alert: no, it won't. We would love to hear your thoughts on this sensitive issue and we hope you enjoy this episode! We love you, Michael & Jason

48 MIN2 weeks ago
Comments
#30 Does fat shaming work?

#29 The importance of sleep on training and recovery

Think you can skip on sleep and still fire on all cylinders? Think again! In episode 29, we discuss the importance of sleep and the impact that it can have on your exercise regime. Following this, with the news that one in four women feel too intimidated to go to the gym, we offer up our advice on how to grow your gym confidence. Thanks for listening and please do leave us a review if you enjoyed this episode! Michael & Jason

50 MIN3 weeks ago
Comments
#29 The importance of sleep on training and recovery

#28 The state of the fitness industry

The 2019 State of the UK Fitness Industry Report states that the UK health and fitness industry is the healthiest it has ever been. Is it all it is cracked up to be? In episode 28, we discuss the current state of the industry. If you enjoy this episode, please do leave us a review. See you again next week!

51 MINSEP 17
Comments
#28 The state of the fitness industry

#27 - 5 exercises we hate!

In Episode 27 of Just The Fitness Tip we discuss the five exercises that we hate, and that we wish everyone else would stop doing! We also start off by discussing a couple of controversial topics that often split gym goer opinions. Do you agree/disagree with our list of exercises, or are there any additional exercises you want to throw into room 101? Prepare for a good old fashioned rant! As always, thanks for listening. If you enjoyed this episode, please leave us a review and help spread the word of Just The Fitness Tip! We love you all. Bye.

43 MINSEP 6
Comments
#27 - 5 exercises we hate!

#26 What is the best form of exercise?

On episode 26 of Edinburgh's Just The Fitness Tip, we debate 'what is the best form of exercise?' Further topics discussed on this week's episode: - Is a dog better for your heart health? - Is extreme fitness bad for your teeth? The British Dental Journal has announced that 49.1% of athletes have untreated tooth decay thanks to gels, and sugary sports bars. Michael also talks through his race day nutrition protocols! - We discuss celebrity trainers and a fitness myths that accompany them. Thank you for listening and if you have any questions, or if you simply want to get in touch, you can reach us both at the following Instagram accounts: Michael - @michaelulloapt Jason - @jasonprounicyclist

51 MINAUG 31
Comments
#26 What is the best form of exercise?

#25 - How to lose fat without losing muscle

In episode 25 of Just The Fitness Tip we explain the tactics that will allow you to lose bodyweight without losing muscle. We then discuss the impact of body dysmorphia within the fitness industry, and then the reasons why parents are now outdoing their children when it comes to health and fitness. We finish up the show with a recent TV clip from This Morning. A registered dietician was on the show giving some very questionable exercise and nutrition advice.Here are our thoughts... As always, we hope you enjoy this week's episode and please leave us a review if you enjoyed the show! See you soon, Michael & Jason

52 MINAUG 19
Comments
#25 - How to lose fat without losing muscle

#24 - Community: is it the key to fitness success?

Welcome to episode 24 of Just The Fitness tip. Today Michael & Jason discuss the importance of creating a strong community and how it could help you to succeed with your health and fitness goals. There is now a sugar tax on sugary drinks, and today we discuss the potential introduction of a sugar levy on all sugary foods. Is the sugar tax improving our health, or is it simply a money making scheme? We also chat about the recent comments from Michael Buerk who suggests that obese people should be left to die to save the NHS money. Yup. He really said that. Thanks for tuning in and if you like this episode, please do leave us a review. It would make us very happy! You're the best. See you soon!

51 MINAUG 12
Comments
#24 - Community: is it the key to fitness success?

#23 - How to stay motivated with your fitness goals

Welcome back to Episode #23 of Just The Fitness Tip. Have you ever thought "why can't I stay motivated to exercise?". If so, then today's episode is for you! If you are struggling to stay motivated with your fitness goals, today we discuss how we stay consistent and what keeps us coming back for more! If you enjoy today's episode, please do review our podcast! It makes us feel all warm and fuzzy when you do :) If you are struggling and need more help from Michael or Jason, please drop us a message to info@michaelulloa.com, or message Michael or Jason at the following Instagram accounts: @michaelulloapt @jasonprounicyclist

50 MINAUG 6
Comments
#23 - How to stay motivated with your fitness goals

#22 - Finding love in the gym & The magical powers of celery juice

Welcome back to episode 22! Today Michael &Jason discuss the likelihood of finding love in the gym with the new workout class Fitness Speed-Dating. We chat about whether Popeye could be the new poster child for vegan athletes , and has Cheryl (Cole) been dishing out some legitimate health and fitness advice (I'm sure you can guess the answer to that one yourself...)? Thank you for listening and we would love you even more if you left us a review! See you soon! Michael & Jason :)

41 MINAUG 3
Comments
#22 - Finding love in the gym & The magical powers of celery juice
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