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Level-Up Fitness Geeks

Troy Bennett

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Level-Up Fitness Geeks
Level-Up Fitness Geeks

Level-Up Fitness Geeks

Troy Bennett

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Followers
0
Plays
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About Us

This is the geeks perspective on fitness and motivation. We talk about gaming, comics, and general geek-culture as well as practical fitness, nutrition, and motivation tips for the average pop-culture fan. Use these tips, earn your EXP, and level up!

Latest Episodes

Pre-New Years Episode!

On this episode, we talk about how to make a New Years Goal that will STICK and get you results! We also talk about Troy’s personal goals for 2018 and two awesome pre-orders for XBoxOne!

23 MIN2017 DEC 29
Comments
Pre-New Years Episode!

Christmas AMA

On this episode, we talk about when is the best time to eat before workouts, what is the best thing to eat before workouts, and we talk about weights making women bulky. Thank you for listening, and be sure to follow Troy on Instagram at Tangobravo247

12 MIN2017 DEC 23
Comments
Christmas AMA

We’re back! Comeback Ep!

After a long hiatus, we have returned! On this episode we talked about ways to optimize the morning, basic motivation hacks, and want to be thankful for this Thanksgiving.

17 MIN2017 NOV 22
Comments
We’re back! Comeback Ep!

Ep 8: machines vs free weights

On this episode, we talk about commonality and connection, as well as debunk myths about booty gains, and what is better between machines versus free weights.

14 MIN2017 OCT 24
Comments
Ep 8: machines vs free weights

AMA: motivated by negativity?

Question: is it OK to be motivated by spite, but anger, and by proving people wrong? I heard it was bad mojo…

4 MIN2017 OCT 21
Comments
AMA: motivated by negativity?

Ep 7: Body Image Issues

On this audio blog episode, we talk about A possible new version of Venice Beach, body image issues, and why that is a huge deal in the fitness industry.

18 MIN2017 OCT 13
Comments
Ep 7: Body Image Issues

AMA: socially fitting in...

Ever go to a certain fitness class and not feel like you fit in? We tackle that on this episode.

4 MIN2017 OCT 13
Comments
AMA: socially fitting in...

AMA: Cheesecake, please?

On this mini-episode, we talk about how to regulate bad habits and having your cheesecake, and eating it too.

3 MIN2017 OCT 13
Comments
AMA: Cheesecake, please?

AMA: workout every day?

The question is: how many days a week should I work out? The answer is very simple…

3 MIN2017 OCT 13
Comments
AMA: workout every day?

AMA: Beginners essentials

On this episode, we talked very briefly about essentials a beginner needs to cover when they start a fitness journey for the first time.

5 MIN2017 SEP 28
Comments
AMA: Beginners essentials

Latest Episodes

Pre-New Years Episode!

On this episode, we talk about how to make a New Years Goal that will STICK and get you results! We also talk about Troy’s personal goals for 2018 and two awesome pre-orders for XBoxOne!

23 MIN2017 DEC 29
Comments
Pre-New Years Episode!

Christmas AMA

On this episode, we talk about when is the best time to eat before workouts, what is the best thing to eat before workouts, and we talk about weights making women bulky. Thank you for listening, and be sure to follow Troy on Instagram at Tangobravo247

12 MIN2017 DEC 23
Comments
Christmas AMA

We’re back! Comeback Ep!

After a long hiatus, we have returned! On this episode we talked about ways to optimize the morning, basic motivation hacks, and want to be thankful for this Thanksgiving.

17 MIN2017 NOV 22
Comments
We’re back! Comeback Ep!

Ep 8: machines vs free weights

On this episode, we talk about commonality and connection, as well as debunk myths about booty gains, and what is better between machines versus free weights.

14 MIN2017 OCT 24
Comments
Ep 8: machines vs free weights

AMA: motivated by negativity?

Question: is it OK to be motivated by spite, but anger, and by proving people wrong? I heard it was bad mojo…

4 MIN2017 OCT 21
Comments
AMA: motivated by negativity?

Ep 7: Body Image Issues

On this audio blog episode, we talk about A possible new version of Venice Beach, body image issues, and why that is a huge deal in the fitness industry.

18 MIN2017 OCT 13
Comments
Ep 7: Body Image Issues

AMA: socially fitting in...

Ever go to a certain fitness class and not feel like you fit in? We tackle that on this episode.

4 MIN2017 OCT 13
Comments
AMA: socially fitting in...

AMA: Cheesecake, please?

On this mini-episode, we talk about how to regulate bad habits and having your cheesecake, and eating it too.

3 MIN2017 OCT 13
Comments
AMA: Cheesecake, please?

AMA: workout every day?

The question is: how many days a week should I work out? The answer is very simple…

3 MIN2017 OCT 13
Comments
AMA: workout every day?

AMA: Beginners essentials

On this episode, we talked very briefly about essentials a beginner needs to cover when they start a fitness journey for the first time.

5 MIN2017 SEP 28
Comments
AMA: Beginners essentials