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Life Butter Radio

Life Butter Radio

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Life Butter Radio

Life Butter Radio

Life Butter Radio

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About Us

LBR is a holistic health, beauty and wellness channel dedicated to presenting the simple, fun and easy ways that we can look and feel as good as we can for as long as we can. This is not about prescriptive rules or the latest fad: think of LBR as your own personal health and beauty editor, cutting through the overwhelm of information to present what really works. We are discovering the place where science meets lifestyle and how we can look and feel our very best while enjoying a fun, free and fulfilling lifestyle.

Latest Episodes

Episode 15: Nourish - Eating for Hormonal Health

One of our favourite facialists recently confessed that the one issue all of her clients seem to share is hormonal health: it affects everything from our skin to our energy, our mood, our productivity and of course our waistlines. Most of us know that what we eat and our stress levels have a direct impact on our hormonal balance, but have you ever considered the role your genes play in how this all plays out? Join us in conversation with naturopathic nutritionist Angela Heap, who uses genetic markers to help her clients formulate the best approach for a hormonally-healthy lifestyle.

32 MIN2017 AUG 31
Comments
Episode 15: Nourish - Eating for Hormonal Health

Episode 14: Surprise! Morning Sickness, Nausea and Eating Well When You Feel Like Crap

A little breakdown as to where we have been (with a surprise revelation), and some tips on how you can eat well when you are anything but, whether that's due to morning sickness, hangover, medication, treatment or anything else that is leaving you in a semi-permanent state of sickness and exhaustion. We feel you! It is the worst, but hang in there. And if you get strategic, you can even find a way to sneak some nutrition into a stomach that seems to only find carbs carbs and more carbs palatable. In this short, personalised episode, you'll find out how our host dealt with an unexpected development that left her feeling seriously unwell for months, and how she managed to make palatable but healthy-ish versions of the burgers, nachos, pizza and grilled cheese she craved...often out of a deliveroo order, because who can cook when they are that sick? For more tips on how to deal with intense nausea and exhaustion, head over to the blog, where we break down the carb-protein-fat formula t...

20 MIN2017 AUG 9
Comments
Episode 14: Surprise! Morning Sickness, Nausea and Eating Well When You Feel Like Crap

Episode 13: Nourish - Cake is not the Devil's Food

Follow Candied Violet Cupcake by Violet Bakery Continuing in our theme of looking at some of the foods that we wellness disciples are meant to avoid, we have devoted Episode 13 to an exploration of sugar, which is the one substance that every food tribe from paleo to vegans can agree on as The Evil One. The problems with white sugar are many and range from obvious to surprising (and alarming). Depending on what you read, sugar is meant to be responsible to everything from weight gain to acne (the obvious) to wrinkles, mood swings, depression, immune problems and, in some reports, even cancer. Oh and it's addictive. THE Violet Bakery: a little California love in Hackney! There are a number of programmes out there dedicated to helping you quit your addiction to the sweet stuff, the most famous of which is Sarah Wilson's I Quit Sugar. And the internet is full of recipes for cakes, scones, pancakes and more made with "clean" ingredients - just check Pinterest. And look, we've tried them...

35 MIN2017 JUN 15
Comments
Episode 13: Nourish - Cake is not the Devil's Food

Episode 12: Nourish - Bread is Life, Beauty, Community and a Flat Tummy (Surprise!)

EIn this episode, LBR sits talks to two East London bread and loaf makers (you'll appreciate the difference rather quickly in the episode) who take us through the amazing health-enhancing properties of bread done right, not to mention the fun to be had in consuming one of our favourite food substances guilt-free. Tune in for the science and the human stories behind one of the most celebrated foodstuffs in Western culture. Slice up a loaf of sourdough and get ready to indulge with Karen of The Happy Tummy Co, and Ben of E5 Bakehouse.

45 MIN2017 MAY 29
Comments
Episode 12: Nourish - Bread is Life, Beauty, Community and a Flat Tummy (Surprise!)

Episode 11: Nourish - Root to Fruit

Join LBR in conversation with restauranteur, activist, author and food lover Tom Hunt. He's a man on a mission to feed the world through delicious, organic and ethically-sourced food. Tom's "root to fruit" philosophy encourages using local, organic and seasonal fare to produce truly delicious meals savour and share. Join us as we talk the macro and micro of delicious seasonal eating, and how the choices we make both at home and when we're out to eat can have a real impact on both those who work in the food industry and our mama earth.

29 MIN2017 MAY 8
Comments
Episode 11: Nourish - Root to Fruit

Episode 10: Nourish - Imbibe Already!

Have a drink already! Even if you are one of the growing number of men & women who are eschewing alcohol in the name of health, these days you'll still be able to find something excitingon the drinks menu of your local restaurant - at least if you're lucky enough to have a local as dedicated to liquid fun as Raw Duck in Hackney. The late, great A. A. Gill famously complained that the problem with addiction recovery is that no soft drink will ever taste as good as an alcoholic one, but recovering addicts today would struggle to make that same complaint. As we understand more about the importance of the gut to everything from our immunity to our mood, skin, energy & vitality, we have discovered more pleasurable ways to look after it. Enter kombucha, kefir & other fermented drinks, which are increasingly available even in supermarkets across the US & U.K. Ever so slightly alcoholic, they won't have you dancing on the table in your pants (you'll need another excuse!), but they will give...

32 MIN2017 APR 25
Comments
Episode 10: Nourish - Imbibe Already!

Episode 9: Nourish - Glowing Skin, Endless Energy & the Promise of "Well" Nutrition

Dip your toe into the world of wellness, and it won't be too long before you encounter an avocado. And avocados are basically magic, right? The promise of food these days is enormous: it can make our skin glow, depression lift,energy abound, bodies strong, unblemished and fertile....our lives perfect? In Episode 9, we are at last getting into the specifics of nutritionally-sound (but still delicious!) eating with Stephanie Ridley and Dorothy Barrick of Fig & Bloom, a London-based nutritional therapy and recipe development service that truly embodies our dream destination of "where science meets lifestyle". Tune it to get the lowdown on the real power of food, looking at how much it can actually do for us (including possibly healing a nightclub-induced gunshot wound!), and the other factors that impact our health & wellbeing. We talk OG modelling culinary escapades, how homemade cookies might just be healthy, the potential transformation of gluten over the years, and the basics of ho...

42 MIN2017 APR 7
Comments
Episode 9: Nourish - Glowing Skin, Endless Energy & the Promise of "Well" Nutrition

Episode 8: Nourish - Clean Eating Is Filthy

EWhy are our expectations of food so unbelievably high these days, and is the path to clear skin, boundless energy and fantastic immunity really paved with spiralized veggies, massaged kale salads and grass-fed beef? Why are we suddenly turning our backs on foodstuffs that we have eaten for thousands of years? Is "clean eating" really the modern, healthy and sustainable way to feed ourselves, or is our intolerance to gluten and dairy simply the product of our affluence? Food means so much to us as individuals, as families, as cultures and as a planet, and in this episode, we wanted to ask the big questions about what our new obsession with a very prescriptive way of eating means about us as people in the larger sense. In a time when so many of us are feeling tribal and untrusting of viewpoints we don't agree with, the way we eat should not be another cause of division. In this episode, we speak to restaurant critic, historian, biographer and novelist Lisa Hilton, who shares our frust...

40 MIN2017 MAR 20
Comments
Episode 8: Nourish - Clean Eating Is Filthy

Episode 7: Nourish - To Clean & Lean and Back Again

If you've been paying attention, you'll see that we've been talking of health topically, looking sleep and all it's magical powers (really, they are transformative). But it is by now indisputable that a large part of how we look and feel is what we put into our bodies and minds...literally, how we nourish ourselves. Nourish is our theme of 2017, and we want to learn about and celebrate all the ways that we can do that better. So for Episode 7, we wanted to speak to someone who seems exceptionally good at doing just this, but is also very open about the fact that this wasn't always the case. Tally Rye is a London-based personal trainer, YouTuber, fitness influencer and co-founder of #GirlGains, a movement empowering women to become fitter, healthier and happier. Tally takes us through her own health transformation: starting from a place where, her own words, she didn't really have a clue,Tally has come through a stage of super "clean-eating" &mega training and out the other side to w...

34 MIN2017 FEB 26
Comments
Episode 7: Nourish - To Clean & Lean and Back Again

Episode 6: Sleep - Bedtime Story

After exploring sleep from all angles, our producer and host has written a little bedtime story to send you all to dreamland. Cuddle up under the covers with a cup of tea and your nearest and dearest, and prepare to leave dreary February behind on a fantastical adventure that will leave you ready for Zzzs.

16 MIN2017 FEB 13
Comments
Episode 6: Sleep - Bedtime Story

Latest Episodes

Episode 15: Nourish - Eating for Hormonal Health

One of our favourite facialists recently confessed that the one issue all of her clients seem to share is hormonal health: it affects everything from our skin to our energy, our mood, our productivity and of course our waistlines. Most of us know that what we eat and our stress levels have a direct impact on our hormonal balance, but have you ever considered the role your genes play in how this all plays out? Join us in conversation with naturopathic nutritionist Angela Heap, who uses genetic markers to help her clients formulate the best approach for a hormonally-healthy lifestyle.

32 MIN2017 AUG 31
Comments
Episode 15: Nourish - Eating for Hormonal Health

Episode 14: Surprise! Morning Sickness, Nausea and Eating Well When You Feel Like Crap

A little breakdown as to where we have been (with a surprise revelation), and some tips on how you can eat well when you are anything but, whether that's due to morning sickness, hangover, medication, treatment or anything else that is leaving you in a semi-permanent state of sickness and exhaustion. We feel you! It is the worst, but hang in there. And if you get strategic, you can even find a way to sneak some nutrition into a stomach that seems to only find carbs carbs and more carbs palatable. In this short, personalised episode, you'll find out how our host dealt with an unexpected development that left her feeling seriously unwell for months, and how she managed to make palatable but healthy-ish versions of the burgers, nachos, pizza and grilled cheese she craved...often out of a deliveroo order, because who can cook when they are that sick? For more tips on how to deal with intense nausea and exhaustion, head over to the blog, where we break down the carb-protein-fat formula t...

20 MIN2017 AUG 9
Comments
Episode 14: Surprise! Morning Sickness, Nausea and Eating Well When You Feel Like Crap

Episode 13: Nourish - Cake is not the Devil's Food

Follow Candied Violet Cupcake by Violet Bakery Continuing in our theme of looking at some of the foods that we wellness disciples are meant to avoid, we have devoted Episode 13 to an exploration of sugar, which is the one substance that every food tribe from paleo to vegans can agree on as The Evil One. The problems with white sugar are many and range from obvious to surprising (and alarming). Depending on what you read, sugar is meant to be responsible to everything from weight gain to acne (the obvious) to wrinkles, mood swings, depression, immune problems and, in some reports, even cancer. Oh and it's addictive. THE Violet Bakery: a little California love in Hackney! There are a number of programmes out there dedicated to helping you quit your addiction to the sweet stuff, the most famous of which is Sarah Wilson's I Quit Sugar. And the internet is full of recipes for cakes, scones, pancakes and more made with "clean" ingredients - just check Pinterest. And look, we've tried them...

35 MIN2017 JUN 15
Comments
Episode 13: Nourish - Cake is not the Devil's Food

Episode 12: Nourish - Bread is Life, Beauty, Community and a Flat Tummy (Surprise!)

EIn this episode, LBR sits talks to two East London bread and loaf makers (you'll appreciate the difference rather quickly in the episode) who take us through the amazing health-enhancing properties of bread done right, not to mention the fun to be had in consuming one of our favourite food substances guilt-free. Tune in for the science and the human stories behind one of the most celebrated foodstuffs in Western culture. Slice up a loaf of sourdough and get ready to indulge with Karen of The Happy Tummy Co, and Ben of E5 Bakehouse.

45 MIN2017 MAY 29
Comments
Episode 12: Nourish - Bread is Life, Beauty, Community and a Flat Tummy (Surprise!)

Episode 11: Nourish - Root to Fruit

Join LBR in conversation with restauranteur, activist, author and food lover Tom Hunt. He's a man on a mission to feed the world through delicious, organic and ethically-sourced food. Tom's "root to fruit" philosophy encourages using local, organic and seasonal fare to produce truly delicious meals savour and share. Join us as we talk the macro and micro of delicious seasonal eating, and how the choices we make both at home and when we're out to eat can have a real impact on both those who work in the food industry and our mama earth.

29 MIN2017 MAY 8
Comments
Episode 11: Nourish - Root to Fruit

Episode 10: Nourish - Imbibe Already!

Have a drink already! Even if you are one of the growing number of men & women who are eschewing alcohol in the name of health, these days you'll still be able to find something excitingon the drinks menu of your local restaurant - at least if you're lucky enough to have a local as dedicated to liquid fun as Raw Duck in Hackney. The late, great A. A. Gill famously complained that the problem with addiction recovery is that no soft drink will ever taste as good as an alcoholic one, but recovering addicts today would struggle to make that same complaint. As we understand more about the importance of the gut to everything from our immunity to our mood, skin, energy & vitality, we have discovered more pleasurable ways to look after it. Enter kombucha, kefir & other fermented drinks, which are increasingly available even in supermarkets across the US & U.K. Ever so slightly alcoholic, they won't have you dancing on the table in your pants (you'll need another excuse!), but they will give...

32 MIN2017 APR 25
Comments
Episode 10: Nourish - Imbibe Already!

Episode 9: Nourish - Glowing Skin, Endless Energy & the Promise of "Well" Nutrition

Dip your toe into the world of wellness, and it won't be too long before you encounter an avocado. And avocados are basically magic, right? The promise of food these days is enormous: it can make our skin glow, depression lift,energy abound, bodies strong, unblemished and fertile....our lives perfect? In Episode 9, we are at last getting into the specifics of nutritionally-sound (but still delicious!) eating with Stephanie Ridley and Dorothy Barrick of Fig & Bloom, a London-based nutritional therapy and recipe development service that truly embodies our dream destination of "where science meets lifestyle". Tune it to get the lowdown on the real power of food, looking at how much it can actually do for us (including possibly healing a nightclub-induced gunshot wound!), and the other factors that impact our health & wellbeing. We talk OG modelling culinary escapades, how homemade cookies might just be healthy, the potential transformation of gluten over the years, and the basics of ho...

42 MIN2017 APR 7
Comments
Episode 9: Nourish - Glowing Skin, Endless Energy & the Promise of "Well" Nutrition

Episode 8: Nourish - Clean Eating Is Filthy

EWhy are our expectations of food so unbelievably high these days, and is the path to clear skin, boundless energy and fantastic immunity really paved with spiralized veggies, massaged kale salads and grass-fed beef? Why are we suddenly turning our backs on foodstuffs that we have eaten for thousands of years? Is "clean eating" really the modern, healthy and sustainable way to feed ourselves, or is our intolerance to gluten and dairy simply the product of our affluence? Food means so much to us as individuals, as families, as cultures and as a planet, and in this episode, we wanted to ask the big questions about what our new obsession with a very prescriptive way of eating means about us as people in the larger sense. In a time when so many of us are feeling tribal and untrusting of viewpoints we don't agree with, the way we eat should not be another cause of division. In this episode, we speak to restaurant critic, historian, biographer and novelist Lisa Hilton, who shares our frust...

40 MIN2017 MAR 20
Comments
Episode 8: Nourish - Clean Eating Is Filthy

Episode 7: Nourish - To Clean & Lean and Back Again

If you've been paying attention, you'll see that we've been talking of health topically, looking sleep and all it's magical powers (really, they are transformative). But it is by now indisputable that a large part of how we look and feel is what we put into our bodies and minds...literally, how we nourish ourselves. Nourish is our theme of 2017, and we want to learn about and celebrate all the ways that we can do that better. So for Episode 7, we wanted to speak to someone who seems exceptionally good at doing just this, but is also very open about the fact that this wasn't always the case. Tally Rye is a London-based personal trainer, YouTuber, fitness influencer and co-founder of #GirlGains, a movement empowering women to become fitter, healthier and happier. Tally takes us through her own health transformation: starting from a place where, her own words, she didn't really have a clue,Tally has come through a stage of super "clean-eating" &mega training and out the other side to w...

34 MIN2017 FEB 26
Comments
Episode 7: Nourish - To Clean & Lean and Back Again

Episode 6: Sleep - Bedtime Story

After exploring sleep from all angles, our producer and host has written a little bedtime story to send you all to dreamland. Cuddle up under the covers with a cup of tea and your nearest and dearest, and prepare to leave dreary February behind on a fantastical adventure that will leave you ready for Zzzs.

16 MIN2017 FEB 13
Comments
Episode 6: Sleep - Bedtime Story
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