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Listen to your yoga

Listen to your yoga

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Listen to your yoga
Listen to your yoga

Listen to your yoga

Listen to your yoga

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Followers
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Plays
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About Us

Yoga can aid physical health, mental focus, relaxation, and sleep. This podcast contains yoga tutorials and relaxation techniques for adults, children’s yoga and relaxation for sleeping, philosophy discussion, and kirtan style mantra yoga with chanting * * Become a patron to enable me to keep creating free content to add value to your life. Visit www.patreon.com/allyouyoga * *

Latest Episodes

Guided Meditation for Performance

Only listen to this podcast when you can safely close your eyes and be relaxed. This short guided meditation can be listened to in order to aid your relaxation before performing - be it singing, playing a musical instrument, acting or public speaking. Nerves ahead of any performance can be a good thing, but having a relaxed approach can help optimise the experience and enable you to enjoy it fully. I really enjoy being able to create content in the form of blogs, videos and podcasts to enrich and add value to people's lives. If you would like to support this work by becoming a patron of my offerings, please visit www.patreon.com/allyouyoga Thank you for listening. I would greatly appreciate any feedback that you might like to share.

6 MINMAR 20
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Guided Meditation for Performance

Savasana

Savasana is a yoga pose typically taken at the end of a yoga class to allow your body to absorb your physical practice. Also known as Corpse Pose, the body lays completely still on the floor, allowing for the muscles to be relaxed as thought sleeping, yet the mind can remain awake and alert. Make yourself comfortable for 5 mins, using any props such as blankets or eye pillows, to calm and refresh your mind ready for the rest of your day. Please only listen to this podcast whilst is safe to do so, and not whilst driving.

5 MINJAN 30
Comments
Savasana

Do you have ten minutes to focus your mind? Come sit with me.

A short guided relaxation to help you bring focus and clarity to your mind. Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow you mind to practice being in the moment. Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!) For bigger children or grown-ups, you might like to take a look at my yoga tutorials on YouTube or to subscribe to receive my blog posts for tips on how to live mindfully, peacefully and calmly.

9 MINJAN 18
Comments
Do you have ten minutes to focus your mind? Come sit with me.

Children's Sleepy time; a relaxation to calm your chattery brain before bedtime

This is a short relaxation technique that I practice with my own son to help him sleep and self-soothe when he has a chattery mind. It is suitable for children aged 4+ (and for adults). Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!) For bigger children or grown-ups, you might like to take a look at my Pyjama Yoga sequence on YouTube or to subscribe to receive my blog posts for tips on how to live mindfully, peacefully and calmly.

7 MINJAN 11
Comments
Children's Sleepy time; a relaxation to calm your chattery brain before bedtime
the END

Latest Episodes

Guided Meditation for Performance

Only listen to this podcast when you can safely close your eyes and be relaxed. This short guided meditation can be listened to in order to aid your relaxation before performing - be it singing, playing a musical instrument, acting or public speaking. Nerves ahead of any performance can be a good thing, but having a relaxed approach can help optimise the experience and enable you to enjoy it fully. I really enjoy being able to create content in the form of blogs, videos and podcasts to enrich and add value to people's lives. If you would like to support this work by becoming a patron of my offerings, please visit www.patreon.com/allyouyoga Thank you for listening. I would greatly appreciate any feedback that you might like to share.

6 MINMAR 20
Comments
Guided Meditation for Performance

Savasana

Savasana is a yoga pose typically taken at the end of a yoga class to allow your body to absorb your physical practice. Also known as Corpse Pose, the body lays completely still on the floor, allowing for the muscles to be relaxed as thought sleeping, yet the mind can remain awake and alert. Make yourself comfortable for 5 mins, using any props such as blankets or eye pillows, to calm and refresh your mind ready for the rest of your day. Please only listen to this podcast whilst is safe to do so, and not whilst driving.

5 MINJAN 30
Comments
Savasana

Do you have ten minutes to focus your mind? Come sit with me.

A short guided relaxation to help you bring focus and clarity to your mind. Practice laying down or sitting up or wherever you feel comfortable. Simply switch off, be present with your breath and my voice and allow you mind to practice being in the moment. Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!) For bigger children or grown-ups, you might like to take a look at my yoga tutorials on YouTube or to subscribe to receive my blog posts for tips on how to live mindfully, peacefully and calmly.

9 MINJAN 18
Comments
Do you have ten minutes to focus your mind? Come sit with me.

Children's Sleepy time; a relaxation to calm your chattery brain before bedtime

This is a short relaxation technique that I practice with my own son to help him sleep and self-soothe when he has a chattery mind. It is suitable for children aged 4+ (and for adults). Please make sure you can comfortably and safely listen to this recording (no driving or operating machinery!) For bigger children or grown-ups, you might like to take a look at my Pyjama Yoga sequence on YouTube or to subscribe to receive my blog posts for tips on how to live mindfully, peacefully and calmly.

7 MINJAN 11
Comments
Children's Sleepy time; a relaxation to calm your chattery brain before bedtime
the END
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。