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Self Care with The Mindful Tech Lab

The Mindful Tech Lab

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Self Care with The Mindful Tech Lab
Self Care with The Mindful Tech Lab

Self Care with The Mindful Tech Lab

The Mindful Tech Lab

9
Followers
19
Plays
0
Raised
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About Us

Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes every Mon, Wed, Fri.Produced by The Mindful Tech Lab - a husband and wife team of wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who uses her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA to bring you tips that work. Eric discusses the positive psychology techniques he uses to improve both his business and personal life.More at www.themindfultechlab.com Support this podcast: https://anchor.fm/liveyourbestlife/support

Latest Episodes

How to Exercise on Vacation

Travel is something that we all likely do at some point over the Summer (and throughout the year), and so you probably know that traveling can make it hard to stick to your workout routine. The best way to stay in shape while traveling is to have a plan before you travel, and to schedule exercise into your daily activities. In this episode Sarah-Kate gives you the best ways to incorporate exercise into your travels. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

4 MIN2 days ago
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How to Exercise on Vacation

Key Factors for Weight Loss

It seems like everyone is always trying to lose weight or at least trying to prevent fat gain. It is harder for women to regulate the amount of fat on their bodies than men, due to the fact that women’s body’s are much more highly regulated by hormones and women need more fat on them than men. This doesn’t mean women can’t get leaner, it just means women tend to have a harder time regulating their body fat. In this episode you'll learn the best ways men and women can prevent fat gain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

5 MIN5 days ago
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Key Factors for Weight Loss

7 Steps to New Positive Habits

What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinking about it, we call that a habit. Of course there are good and bad habits, but today we are going to focus on the good – though removing bad habits is very important too. Listen to this episode for the 7 steps to start building more positive habits in your daily life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

5 MIN1 weeks ago
Comments
7 Steps to New Positive Habits

Latest Episodes

How to Exercise on Vacation

Travel is something that we all likely do at some point over the Summer (and throughout the year), and so you probably know that traveling can make it hard to stick to your workout routine. The best way to stay in shape while traveling is to have a plan before you travel, and to schedule exercise into your daily activities. In this episode Sarah-Kate gives you the best ways to incorporate exercise into your travels. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

4 MIN2 days ago
Comments
How to Exercise on Vacation

Key Factors for Weight Loss

It seems like everyone is always trying to lose weight or at least trying to prevent fat gain. It is harder for women to regulate the amount of fat on their bodies than men, due to the fact that women’s body’s are much more highly regulated by hormones and women need more fat on them than men. This doesn’t mean women can’t get leaner, it just means women tend to have a harder time regulating their body fat. In this episode you'll learn the best ways men and women can prevent fat gain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

5 MIN5 days ago
Comments
Key Factors for Weight Loss

7 Steps to New Positive Habits

What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinking about it, we call that a habit. Of course there are good and bad habits, but today we are going to focus on the good – though removing bad habits is very important too. Listen to this episode for the 7 steps to start building more positive habits in your daily life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/liveyourbestlife/support

5 MIN1 weeks ago
Comments
7 Steps to New Positive Habits

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