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Self Care with The Mindful Tech Lab

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Self Care with The Mindful Tech Lab

Self Care with The Mindful Tech Lab

The Mindful Tech Lab

6
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11
Plays
0
Raised
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About Us

Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes every Mon, Wed, Fri.Produced by The Mindful Tech Lab - a husband and wife team of health and wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who uses her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA to bring you tips that work.More at www.themindfultechlab.com Become a supporter of this podcast:https://anchor.fm/liveyourbestlife/support

Latest Episodes

How to Build Your Big Ideas

In this episode Eric gives you his 5 steps to creating big ideas. Looking at the great creators in history like Steve Jobs, Elon Musk, and Thomas Edison – just to name a few, they all not only came up with big ideas, but truly executed them at scale. What sets them apart from others was their ability to combine their skills and passions to create big things in this world. You too have both skills and passions, so follow listen and learn the 5 steps to start creating your own big ideas today! This podcast is sponsored by Carma Project, Anchor , and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/liveyourbestlife/message Become a supporter of this podcast: https://anchor.fm/liveyourbestlife/support

5 MIN15 hours ago
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How to Build Your Big Ideas

How to Bring Mindfulness to Mealtime

In this episode Sarah-Kate talks about the how to be more mindful of what you're eating and why that's important. Everyone knows that what you eat has a major impact on your weight and fitness goals, but did you know that HOW you eat also plays a big part? Mindful eating is incredibly important when it comes to being satisfied with your meal. Find the show notes here This podcast is sponsored by Anchor and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/liveyourbestlife/message Become a supporter of this podcast: https://anchor.fm/liveyourbestlife/support

4 MIN2 days ago
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How to Bring Mindfulness to Mealtime

Common Causes of Fatigue

In this episode Sarah-Kate talks about common lifestyle factors that may be causing you to feel tired throughout the day. Everyone can feel fatigued from time to time, but there may be certain patterns of fatigue caused by factors that you may not even be aware of. Find the show notes here. This podcast is sponsored by Anchor and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/liveyourbestlife/message Become a supporter of this podcast: https://anchor.fm/liveyourbestlife/support

5 MIN5 days ago
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Common Causes of Fatigue

Latest Episodes

How to Build Your Big Ideas

In this episode Eric gives you his 5 steps to creating big ideas. Looking at the great creators in history like Steve Jobs, Elon Musk, and Thomas Edison – just to name a few, they all not only came up with big ideas, but truly executed them at scale. What sets them apart from others was their ability to combine their skills and passions to create big things in this world. You too have both skills and passions, so follow listen and learn the 5 steps to start creating your own big ideas today! This podcast is sponsored by Carma Project, Anchor , and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/liveyourbestlife/message Become a supporter of this podcast: https://anchor.fm/liveyourbestlife/support

5 MIN15 hours ago
Comments
How to Build Your Big Ideas

How to Bring Mindfulness to Mealtime

In this episode Sarah-Kate talks about the how to be more mindful of what you're eating and why that's important. Everyone knows that what you eat has a major impact on your weight and fitness goals, but did you know that HOW you eat also plays a big part? Mindful eating is incredibly important when it comes to being satisfied with your meal. Find the show notes here This podcast is sponsored by Anchor and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/liveyourbestlife/message Become a supporter of this podcast: https://anchor.fm/liveyourbestlife/support

4 MIN2 days ago
Comments
How to Bring Mindfulness to Mealtime

Common Causes of Fatigue

In this episode Sarah-Kate talks about common lifestyle factors that may be causing you to feel tired throughout the day. Everyone can feel fatigued from time to time, but there may be certain patterns of fatigue caused by factors that you may not even be aware of. Find the show notes here. This podcast is sponsored by Anchor and Kristen and Ch(ill) Podcast Send in a voice message: https://anchor.fm/liveyourbestlife/message Become a supporter of this podcast: https://anchor.fm/liveyourbestlife/support

5 MIN5 days ago
Comments
Common Causes of Fatigue
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