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Live Lean TV with Brad Gouthro

Brad Gouthro

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Followers
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Live Lean TV with Brad Gouthro
Live Lean TV with Brad Gouthro

Live Lean TV with Brad Gouthro

Brad Gouthro

1
Followers
27
Plays
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About Us

If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!

Latest Episodes

How Living Lean Saved Me: Before And After Weight Loss Transformation

On today's special episode of Live Lean TV, we're sharing an inspiring before and after weight loss transformation from a fellow member of the Live Lean community, Alex Roszczynska. Alex shares her emotional ups and downs of how Living Lean saved her. Email Us Your Before/After Photos & Story: info@LiveLeanTV.com Live Lean Body Program Selector Quiz: http://bit.ly/30gwqdx Live Lean Formula For Women: http://bit.ly/30ejYLb Live Lean Way Nutrition Mindset: http://bit.ly/30hmekU Pull Up Babe: http://bit.ly/30bjoxU OTHER INSPIRING LIVE LEAN VIDEOS: Live Lean Transformation 1,000,000 Mission (WILL YOU BE NEXT?): https://youtu.be/Z3QIMiIb6cM Opening Up about My Biggest Fears and Insecurities: https://www.youtube.com/watch?v=eNHccHE7_2s My Biggest Insecurities Revealed: https://www.youtube.com/watch?v=FtwPTCP54Gk READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

11 MINAUG 19
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How Living Lean Saved Me: Before And After Weight Loss Transformation

How To Get The Best Personal Training Clients #AskLiveLeanTV Ep. 077

On today's episode of Live Lean TV, I’m answering 5 viewer questions including how to get the best personal training clients. Question Timestamps: 1:47 Brad, what is your body fat percentage? What is your grams intake on a daily basis for protein, carbohydrates, and fats? 3:39 Would you recommend juice fasting? 4:58 What should I eat before and after a workout? 6:40 Being a fitness coach, how do you deal with difficult clients or clients who don't show initiative and drive when it comes to working out? 8:32 How do you get rid of chest fat? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: Follow us on Instagram: https://www.instagram.com/liveleantv Live Lean Vlogs Playlist: https://www.youtube.com/playlist?list=PLnZwGwF1PkMagL5UuYX762Co68f34uRAl The Body Fat Analyzer that We Use: https://www.liveleantv.com/bodyfatanalyzer Live Lean Body Quiz: http://bit.ly/2XKj6wS Live Lean 20 Diet: http://bit.ly/2XQTcY4 7 Early Morning Pre Workout Meal Ideas: http://bit.ly/2XGS3CA Recommended Whey Isolate Protein Powder: (use coupon code: LiveLeanTV25): https://www.liveleantv.com/earthnutriwhey Recommended Egg Protein Powder (use coupon code: LiveLeanTV25): https://www.liveleantv.com/eggprotein Avoid These Skincare Ingredients: http://bit.ly/2XLiwPm Sign up to the Newsletter: http://bit.ly/2XJCDxg Facebook: https://www.facebook.com/liveleantv Twitter: https://www.twitter.com/liveleantv OTHER AWESOME #AskLiveLeanTV Q&A videos: Skin Care Regimen | Best Workout For Cellulite #AskLiveLeanTV Ep. 076: https://youtu.be/BNDwSeEVWeM Brad kicked off the show? Just Jess Q&A | #AskLiveLeanTV Ep. 075: https://youtu.be/eoG6Tqs3Ouc The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074: https://youtu.be/mz8I5bfZXcs READ OR LISTEN TO THIS EPISODE: Blog Post: http://bit.ly/2XH7PgF Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

11 MINJUN 13
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How To Get The Best Personal Training Clients #AskLiveLeanTV Ep. 077

Skin Care Regimen | Best Workout For Cellulite #AskLiveLeanTV Ep. 076

Question Timestamps: 1:26 What is your advice for helping a couch potato begin a healthy lifestyle? What can I do to encourage my husband to workout? He refuses every time. 3:32 Hey Brad, will you be writing another book? 5:23 Do I really need to count my calories? 7:09 What's your skin care regimen? 9:15 What is the best workout for cellulite? 10:18 What do you think about fat burners for the extra help on losing body fat? 11:58 How long do you normally workout for? What are some of you go to carbs after a workout? 13:04 How have you managed to stay away from MLMs? I'm always getting messages from them. 13:27 What supplements should I take if I work construction for 10 hours a day? 15:03 Thoughts on HALO ice cream? Seems to be the new healthy ice cream. 15:57 Any tips for dealing with an injury mentally? I have a stress fracture and have been out for 3 months. 17:20 What is the best thing to do when you've plateaued? 19:33 Are you currently invested in a fitness coach? Why or why not? 21:04 Hey Brad, is it better to train HIIT in a warm room or in a cold room with air conditioning? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer Follow us on Instagram: https://www.instagram.com/liveleantv How To Convince Your Husband To Eat Healthier (A MAN'S PERSPECTIVE): http://bit.ly/2WjJVX0 Awaken The Abs Within: https://www.liveleantv.com/ataw Think And Live Lean: https://www.thinkandlivelean.com Follow Brad on Instagram: https://www.instagram.com/bradgouthro Build A Butt Extreme: http://bit.ly/2WdIg5u How To Reduce Cellulite (Do These 5 Things): http://bit.ly/2WgvGSI Live Lean Body Quiz: http://bit.ly/2WiQhWO 2 Best Supplements To Get Lean And Healthy (TAKE THESE ALL YEAR ROUND): http://bit.ly/2WlMpo4 Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast OTHER AWESOME #AskLiveLeanTV Q&A videos: Brad kicked off the show? Just Jess Q&A | #AskLiveLeanTV Ep. 075: https://youtu.be/eoG6Tqs3Ouc The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074: https://youtu.be/mz8I5bfZXcs Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073: https://youtu.be/SuEoh89YloI READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

24 MINJUN 6
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Skin Care Regimen | Best Workout For Cellulite #AskLiveLeanTV Ep. 076

Brad kicked off the show?! Just Jess Q&A | #AskLiveLeanTV Ep. 075

Question Timestamps: 1:21 Have you used cryotherapy/infrared sauna for muscle recovery? 1:41 Can an experienced lifter build muscle & burn fat simultaneously? 3:07 What are your go-to bf, lunch, dinner and snacks if in fat loss? 4:52 Track raw or cooked for macros? 6:45 Tips for post leg day soreness, other than foam rolling? 7:40 Do you always change your program or can you do the same one twice? 9:05 What type of cardio for losing fat? 10:55 How has Kyla adjusted to having a baby brother? 11:39 Is exercise and meal plans same for every woman at every age? 14:05 How do you account for breastfeeding when calculating macros? 16:10 Do you use a dry brush for cellulite? Welcome back to our Q&A show! This is a solo-round with just Jess! Questions were collected from the @liveleantv Instastory and answered in priority of the special hashtag from our last upload. Make sure to keep watching our YT videos and InstaStory for the chance to get your questions answered on this show. Thank you for being a part of this! Please leave us a comment with your favorite part of this show. OTHER AWESOME LIVE LEAN VLOGS: The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

20 MINMAY 30
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Brad kicked off the show?! Just Jess Q&A | #AskLiveLeanTV Ep. 075

The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074

Question Timestamps: 1:22 Brad, as Kyla gets older will you be the "cool dad"? 2:53 What was the greatest piece of knowledge that changed your life in fitness and business? 7:44 What do you think your kids will be when they grow up? 11:59 Can you do another home shred and a what I eat in a day video, Jess? 14:18 When is the best time to workout? Or does it really matter? 18:02 Should women with different body shapes following different training styles? 23:14 Do you workout every day and how long should a good workout take? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: Follow us on Instagram: https://www.instagram.com/liveleantv Live Lean Body Quiz: http://bit.ly/2JZAGce Home Shred Workout Series: https://www.youtube.com/playlist?list=PLnZwGwF1PkMbrY98smIMZOm8nhdFwHLE_ Live Lean Formula For Women: http://bit.ly/2JXMeg3 Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast OTHER AWESOME #AskLiveLeanTV Q&A videos: Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073: https://youtu.be/SuEoh89YloI How To Lose Belly Fat | Fasted Cardio | Divorce #AskLiveLeanTV Ep. 072: https://youtu.be/5jwxDJUu_gI Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

37 MINMAY 25
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The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074

Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073

Question Timestamps: 1:09 Can you give a history of your channel? Why did you start? Why did Jess join? 8:45 Is it a beer belly or is it a wheat belly? 11:31 I'm in a rut with lunches. I'm bored with chicken, rice, and salads. What are your favorite lunches? 14:04 I'm eating more vegetables but really hate them *gag*. What are some good ways to eat vegetables? 15:44 Is a greens powder worth the money or is it a waste of coin? 18:03 How did you know what you wanted to do with your life? I can't seen to find my calling. 20:42 Brad, do you think you will be a jealous dad with Kyla once she starts dating? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast Follow us on Instagram: https://www.instagram.com/liveleantv Lemon Water Benefits And How To Make Lemon Water: http://bit.ly/2JmFj0s 12 Live Lean Superfoods: http://bit.ly/2Jicn9G Live Lean Body Quiz: http://bit.ly/2JAMeT9 Truth About Whole Grains: http://bit.ly/2Jl9oNT How To Make A Salad That Tastes Good: http://bit.ly/2Jm3ThP How To Cook Vegetables and Make Them Taste Delicious: http://bit.ly/2JoMOE7 Our recommended greens powder: https://www.liveleantv.com/greenssup OTHER AWESOME #AskLiveLeanTV Q&A videos: How To Lose Belly Fat | Fasted Cardio | Divorce #AskLiveLeanTV Ep. 072: https://youtu.be/5jwxDJUu_gI Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070: https://youtu.be/eui9je_i7vQ READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

29 MINMAY 16
Comments
Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073

How To Lose Belly Fat Fasted Cardio Divorce AskLiveLeanTV Ep. 072

Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Question Timestamps: 2:22 What is the best rep range to tone your muscles? 7:10 What is harder, the first trimester of pregnancy or postpartum? 8:56 What is the best macronutrient percentage for fat loss? 13:41 Can you measure portion sizes and count calories without a food scale? 16:19 What are some diet tips and exercises to get rid of belly fat? 18:51: How did Brad get over the break up with his ex wife? 22:23: Any advice on how to lose fat while using a contraceptive implant? 23:30: What are your thoughts on fasted cardio? 24:29: Can I get a badass body at the age of 48? 26:16: When is the Live Lean TV family coming to Chicago? 27:16: How can I build my glutes with hypertrophy training? Resources mentioned in this episode: What Happened to our YouTube Channel: http://bit.ly/2Jcib4O Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast Follow us on Instagram: https://www.instagram.com/liveleantv Subscribe on YouTube and turn post notifications on: http://bit.ly/SubLiveLeanTV Live Lean Afterburn 2.0 program: http://bit.ly/2JuGzxx Live Lean Formula For Women program: http://bit.ly/2JrKZFr Live Lean Body Quiz: http://bit.ly/2JAMeT9 Live Lean Way: http://bit.ly/2JyIscy Food Scale: https://www.liveleantv.com/foodscale My Divorce Story: http://bit.ly/2Jt6Yfk Fasted Cardio vs Fed Cardio for Fat Loss: http://bit.ly/2JrNsjf Build A Butt Extreme: http://bit.ly/2JsWw7B Build A Butt: http://bit.ly/2JnHZdo OTHER AWESOME LIVE LEAN VLOGS: Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070: https://youtu.be/eui9je_i7vQ Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069: https://youtu.be/5BZTr_UBahc READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

29 MINMAY 16
Comments
How To Lose Belly Fat Fasted Cardio Divorce AskLiveLeanTV Ep. 072

Firm Flabby Arms Run To Lose Weight I AskLiveLeanTV Ep. 071

Welcome back to our weekly Q&A show. We're answering your WORKOUT RELATED question that you asked us on @liveleantv instastory. Question Timestamps: 1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core? 6:35 How long does it take to master a proper push up? 10:37 Tips for learning to go on runs/jogs? 13:35 How do I firm up my flabby arms without equipment? 18:22 What do you think about running a long distance to lose weight? 19:53 Can you suggest affordable no show, no camel toe, high rise legging brands? 21:06 Stair or running, which is better for leaning out? 23:42 How do you know when to increase the weight to keep the body challenged? 27:07 I'm doing FormulaX round 2 and want to add some more HIIT sessions. Any suggestions? Mentioned in the episode: Pull Up Babe: https://www.liveleantv.com/programs/pull-up-babe/ Live Lean Sprint 2.0: https://www.liveleantv.com/programs/live-lean-sprint-2/ Live Lean 15 bodyweight workouts: https://www.liveleantv.com/programs/live-lean-15/ Gunz to go with your Bunz: https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/ Kira Grace leggings: https://www.kiragrace.com Skins Leggings: https://www.skins.net To get your question on the next show make sure to follow us on Instastory @liveleantv OTHER AWESOME LIVE LEAN VLOGS: The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

30 MINMAY 16
Comments
Firm Flabby Arms Run To Lose Weight I AskLiveLeanTV Ep. 071

Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070

Answering YOUR questions playing the "Never Have I Ever" game on our Instastory @liveleantv. Follow us there to play these games and ask us questions for this weekly segment. Timestamps: Filling in the blank to "Never Have I Ever ___" 2:37 Lied about how much I squat/bench 5:25 Tried Boobymilk 7:15 Had an embarrassing moment in the gym 9:55 Smoked a Cigarette 12:22 Had Sex 12:31 Broken a Bone 14:05 Failed a Class 15:30 Bought Shoes that weren't Nike's 16:44 Put gum under a table 17:56 Thought I'd die alone 19:30 Been skydiving, Bungee Jumping, or white water rafting 21:03 Done a Pull Up 21:55 Ripped a hole in the butt of my leggings at the gym 23:00 Been hungover Bonus on Podcast only: Regretted what I wore to the gym OTHER AWESOME LIVE LEAN VLOGS: The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

27 MINAPR 26
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Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070

Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069

Welcome back to our weekly Q&A show. Thx for asking these questions on our https://www.instagram.com/liveleantv Instastory. Follow our @liveleantv Instastory and watch out for the Questions tag to participate in the next show. Question Timestamps: 1:28 Would you say Peanuts are healthy to eat on a daily basis? 4:54 When should I take my iron pills? Does it cause an insulin spike? 5:18 What are some good weighted exercises to improve posture 7:19 Do you believe in God? Attend Church? 9:44 As a general rule, would you say 100g carbs is max for fat loss? 12:46 Who watches your kids when you have to work? 15:17 Do you guys like Temecula? 16:11 For someone with a thicker lower body, what can I do to see better results faster? 18:23 Have either of you ever trained someone you thought had an eating disorder? 20:13 What should I do if following 1 of your programs but not seeing results? All is on point. 23:49 What do you think about Kombuca or LaCroix? (I still drink a ton of water too) 24:41 When in a caloric deficit, is it still good to lift and eat protein to not lose muscles 25:28 Do our programs come with warm up and cool down suggestions? 27:07 What's the main cause of mid day energy slumps? How to fix these and get more energy? BONUS PODCAST ONLY Q: What's your advice for muscle recovery? Blog: https://www.liveleantv.com/ Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

34 MINAPR 23
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Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069

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How Living Lean Saved Me: Before And After Weight Loss Transformation

On today's special episode of Live Lean TV, we're sharing an inspiring before and after weight loss transformation from a fellow member of the Live Lean community, Alex Roszczynska. Alex shares her emotional ups and downs of how Living Lean saved her. Email Us Your Before/After Photos & Story: info@LiveLeanTV.com Live Lean Body Program Selector Quiz: http://bit.ly/30gwqdx Live Lean Formula For Women: http://bit.ly/30ejYLb Live Lean Way Nutrition Mindset: http://bit.ly/30hmekU Pull Up Babe: http://bit.ly/30bjoxU OTHER INSPIRING LIVE LEAN VIDEOS: Live Lean Transformation 1,000,000 Mission (WILL YOU BE NEXT?): https://youtu.be/Z3QIMiIb6cM Opening Up about My Biggest Fears and Insecurities: https://www.youtube.com/watch?v=eNHccHE7_2s My Biggest Insecurities Revealed: https://www.youtube.com/watch?v=FtwPTCP54Gk READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

11 MINAUG 19
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How Living Lean Saved Me: Before And After Weight Loss Transformation

How To Get The Best Personal Training Clients #AskLiveLeanTV Ep. 077

On today's episode of Live Lean TV, I’m answering 5 viewer questions including how to get the best personal training clients. Question Timestamps: 1:47 Brad, what is your body fat percentage? What is your grams intake on a daily basis for protein, carbohydrates, and fats? 3:39 Would you recommend juice fasting? 4:58 What should I eat before and after a workout? 6:40 Being a fitness coach, how do you deal with difficult clients or clients who don't show initiative and drive when it comes to working out? 8:32 How do you get rid of chest fat? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: Follow us on Instagram: https://www.instagram.com/liveleantv Live Lean Vlogs Playlist: https://www.youtube.com/playlist?list=PLnZwGwF1PkMagL5UuYX762Co68f34uRAl The Body Fat Analyzer that We Use: https://www.liveleantv.com/bodyfatanalyzer Live Lean Body Quiz: http://bit.ly/2XKj6wS Live Lean 20 Diet: http://bit.ly/2XQTcY4 7 Early Morning Pre Workout Meal Ideas: http://bit.ly/2XGS3CA Recommended Whey Isolate Protein Powder: (use coupon code: LiveLeanTV25): https://www.liveleantv.com/earthnutriwhey Recommended Egg Protein Powder (use coupon code: LiveLeanTV25): https://www.liveleantv.com/eggprotein Avoid These Skincare Ingredients: http://bit.ly/2XLiwPm Sign up to the Newsletter: http://bit.ly/2XJCDxg Facebook: https://www.facebook.com/liveleantv Twitter: https://www.twitter.com/liveleantv OTHER AWESOME #AskLiveLeanTV Q&A videos: Skin Care Regimen | Best Workout For Cellulite #AskLiveLeanTV Ep. 076: https://youtu.be/BNDwSeEVWeM Brad kicked off the show? Just Jess Q&A | #AskLiveLeanTV Ep. 075: https://youtu.be/eoG6Tqs3Ouc The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074: https://youtu.be/mz8I5bfZXcs READ OR LISTEN TO THIS EPISODE: Blog Post: http://bit.ly/2XH7PgF Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

11 MINJUN 13
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How To Get The Best Personal Training Clients #AskLiveLeanTV Ep. 077

Skin Care Regimen | Best Workout For Cellulite #AskLiveLeanTV Ep. 076

Question Timestamps: 1:26 What is your advice for helping a couch potato begin a healthy lifestyle? What can I do to encourage my husband to workout? He refuses every time. 3:32 Hey Brad, will you be writing another book? 5:23 Do I really need to count my calories? 7:09 What's your skin care regimen? 9:15 What is the best workout for cellulite? 10:18 What do you think about fat burners for the extra help on losing body fat? 11:58 How long do you normally workout for? What are some of you go to carbs after a workout? 13:04 How have you managed to stay away from MLMs? I'm always getting messages from them. 13:27 What supplements should I take if I work construction for 10 hours a day? 15:03 Thoughts on HALO ice cream? Seems to be the new healthy ice cream. 15:57 Any tips for dealing with an injury mentally? I have a stress fracture and have been out for 3 months. 17:20 What is the best thing to do when you've plateaued? 19:33 Are you currently invested in a fitness coach? Why or why not? 21:04 Hey Brad, is it better to train HIIT in a warm room or in a cold room with air conditioning? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer Follow us on Instagram: https://www.instagram.com/liveleantv How To Convince Your Husband To Eat Healthier (A MAN'S PERSPECTIVE): http://bit.ly/2WjJVX0 Awaken The Abs Within: https://www.liveleantv.com/ataw Think And Live Lean: https://www.thinkandlivelean.com Follow Brad on Instagram: https://www.instagram.com/bradgouthro Build A Butt Extreme: http://bit.ly/2WdIg5u How To Reduce Cellulite (Do These 5 Things): http://bit.ly/2WgvGSI Live Lean Body Quiz: http://bit.ly/2WiQhWO 2 Best Supplements To Get Lean And Healthy (TAKE THESE ALL YEAR ROUND): http://bit.ly/2WlMpo4 Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast OTHER AWESOME #AskLiveLeanTV Q&A videos: Brad kicked off the show? Just Jess Q&A | #AskLiveLeanTV Ep. 075: https://youtu.be/eoG6Tqs3Ouc The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074: https://youtu.be/mz8I5bfZXcs Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073: https://youtu.be/SuEoh89YloI READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

24 MINJUN 6
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Skin Care Regimen | Best Workout For Cellulite #AskLiveLeanTV Ep. 076

Brad kicked off the show?! Just Jess Q&A | #AskLiveLeanTV Ep. 075

Question Timestamps: 1:21 Have you used cryotherapy/infrared sauna for muscle recovery? 1:41 Can an experienced lifter build muscle & burn fat simultaneously? 3:07 What are your go-to bf, lunch, dinner and snacks if in fat loss? 4:52 Track raw or cooked for macros? 6:45 Tips for post leg day soreness, other than foam rolling? 7:40 Do you always change your program or can you do the same one twice? 9:05 What type of cardio for losing fat? 10:55 How has Kyla adjusted to having a baby brother? 11:39 Is exercise and meal plans same for every woman at every age? 14:05 How do you account for breastfeeding when calculating macros? 16:10 Do you use a dry brush for cellulite? Welcome back to our Q&A show! This is a solo-round with just Jess! Questions were collected from the @liveleantv Instastory and answered in priority of the special hashtag from our last upload. Make sure to keep watching our YT videos and InstaStory for the chance to get your questions answered on this show. Thank you for being a part of this! Please leave us a comment with your favorite part of this show. OTHER AWESOME LIVE LEAN VLOGS: The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

20 MINMAY 30
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Brad kicked off the show?! Just Jess Q&A | #AskLiveLeanTV Ep. 075

The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074

Question Timestamps: 1:22 Brad, as Kyla gets older will you be the "cool dad"? 2:53 What was the greatest piece of knowledge that changed your life in fitness and business? 7:44 What do you think your kids will be when they grow up? 11:59 Can you do another home shred and a what I eat in a day video, Jess? 14:18 When is the best time to workout? Or does it really matter? 18:02 Should women with different body shapes following different training styles? 23:14 Do you workout every day and how long should a good workout take? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: Follow us on Instagram: https://www.instagram.com/liveleantv Live Lean Body Quiz: http://bit.ly/2JZAGce Home Shred Workout Series: https://www.youtube.com/playlist?list=PLnZwGwF1PkMbrY98smIMZOm8nhdFwHLE_ Live Lean Formula For Women: http://bit.ly/2JXMeg3 Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast OTHER AWESOME #AskLiveLeanTV Q&A videos: Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073: https://youtu.be/SuEoh89YloI How To Lose Belly Fat | Fasted Cardio | Divorce #AskLiveLeanTV Ep. 072: https://youtu.be/5jwxDJUu_gI Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

37 MINMAY 25
Comments
The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074

Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073

Question Timestamps: 1:09 Can you give a history of your channel? Why did you start? Why did Jess join? 8:45 Is it a beer belly or is it a wheat belly? 11:31 I'm in a rut with lunches. I'm bored with chicken, rice, and salads. What are your favorite lunches? 14:04 I'm eating more vegetables but really hate them *gag*. What are some good ways to eat vegetables? 15:44 Is a greens powder worth the money or is it a waste of coin? 18:03 How did you know what you wanted to do with your life? I can't seen to find my calling. 20:42 Brad, do you think you will be a jealous dad with Kyla once she starts dating? Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Resources mentioned in this episode: Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast Follow us on Instagram: https://www.instagram.com/liveleantv Lemon Water Benefits And How To Make Lemon Water: http://bit.ly/2JmFj0s 12 Live Lean Superfoods: http://bit.ly/2Jicn9G Live Lean Body Quiz: http://bit.ly/2JAMeT9 Truth About Whole Grains: http://bit.ly/2Jl9oNT How To Make A Salad That Tastes Good: http://bit.ly/2Jm3ThP How To Cook Vegetables and Make Them Taste Delicious: http://bit.ly/2JoMOE7 Our recommended greens powder: https://www.liveleantv.com/greenssup OTHER AWESOME #AskLiveLeanTV Q&A videos: How To Lose Belly Fat | Fasted Cardio | Divorce #AskLiveLeanTV Ep. 072: https://youtu.be/5jwxDJUu_gI Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070: https://youtu.be/eui9je_i7vQ READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

29 MINMAY 16
Comments
Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073

How To Lose Belly Fat Fasted Cardio Divorce AskLiveLeanTV Ep. 072

Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag. Question Timestamps: 2:22 What is the best rep range to tone your muscles? 7:10 What is harder, the first trimester of pregnancy or postpartum? 8:56 What is the best macronutrient percentage for fat loss? 13:41 Can you measure portion sizes and count calories without a food scale? 16:19 What are some diet tips and exercises to get rid of belly fat? 18:51: How did Brad get over the break up with his ex wife? 22:23: Any advice on how to lose fat while using a contraceptive implant? 23:30: What are your thoughts on fasted cardio? 24:29: Can I get a badass body at the age of 48? 26:16: When is the Live Lean TV family coming to Chicago? 27:16: How can I build my glutes with hypertrophy training? Resources mentioned in this episode: What Happened to our YouTube Channel: http://bit.ly/2Jcib4O Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast Follow us on Instagram: https://www.instagram.com/liveleantv Subscribe on YouTube and turn post notifications on: http://bit.ly/SubLiveLeanTV Live Lean Afterburn 2.0 program: http://bit.ly/2JuGzxx Live Lean Formula For Women program: http://bit.ly/2JrKZFr Live Lean Body Quiz: http://bit.ly/2JAMeT9 Live Lean Way: http://bit.ly/2JyIscy Food Scale: https://www.liveleantv.com/foodscale My Divorce Story: http://bit.ly/2Jt6Yfk Fasted Cardio vs Fed Cardio for Fat Loss: http://bit.ly/2JrNsjf Build A Butt Extreme: http://bit.ly/2JsWw7B Build A Butt: http://bit.ly/2JnHZdo OTHER AWESOME LIVE LEAN VLOGS: Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070: https://youtu.be/eui9je_i7vQ Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069: https://youtu.be/5BZTr_UBahc READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

29 MINMAY 16
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How To Lose Belly Fat Fasted Cardio Divorce AskLiveLeanTV Ep. 072

Firm Flabby Arms Run To Lose Weight I AskLiveLeanTV Ep. 071

Welcome back to our weekly Q&A show. We're answering your WORKOUT RELATED question that you asked us on @liveleantv instastory. Question Timestamps: 1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core? 6:35 How long does it take to master a proper push up? 10:37 Tips for learning to go on runs/jogs? 13:35 How do I firm up my flabby arms without equipment? 18:22 What do you think about running a long distance to lose weight? 19:53 Can you suggest affordable no show, no camel toe, high rise legging brands? 21:06 Stair or running, which is better for leaning out? 23:42 How do you know when to increase the weight to keep the body challenged? 27:07 I'm doing FormulaX round 2 and want to add some more HIIT sessions. Any suggestions? Mentioned in the episode: Pull Up Babe: https://www.liveleantv.com/programs/pull-up-babe/ Live Lean Sprint 2.0: https://www.liveleantv.com/programs/live-lean-sprint-2/ Live Lean 15 bodyweight workouts: https://www.liveleantv.com/programs/live-lean-15/ Gunz to go with your Bunz: https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/ Kira Grace leggings: https://www.kiragrace.com Skins Leggings: https://www.skins.net To get your question on the next show make sure to follow us on Instastory @liveleantv OTHER AWESOME LIVE LEAN VLOGS: The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

30 MINMAY 16
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Firm Flabby Arms Run To Lose Weight I AskLiveLeanTV Ep. 071

Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070

Answering YOUR questions playing the "Never Have I Ever" game on our Instastory @liveleantv. Follow us there to play these games and ask us questions for this weekly segment. Timestamps: Filling in the blank to "Never Have I Ever ___" 2:37 Lied about how much I squat/bench 5:25 Tried Boobymilk 7:15 Had an embarrassing moment in the gym 9:55 Smoked a Cigarette 12:22 Had Sex 12:31 Broken a Bone 14:05 Failed a Class 15:30 Bought Shoes that weren't Nike's 16:44 Put gum under a table 17:56 Thought I'd die alone 19:30 Been skydiving, Bungee Jumping, or white water rafting 21:03 Done a Pull Up 21:55 Ripped a hole in the butt of my leggings at the gym 23:00 Been hungover Bonus on Podcast only: Regretted what I wore to the gym OTHER AWESOME LIVE LEAN VLOGS: The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE READ OR LISTEN TO THIS EPISODE: Blog Post: https://www.liveleantv.com/ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

27 MINAPR 26
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Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070

Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069

Welcome back to our weekly Q&A show. Thx for asking these questions on our https://www.instagram.com/liveleantv Instastory. Follow our @liveleantv Instastory and watch out for the Questions tag to participate in the next show. Question Timestamps: 1:28 Would you say Peanuts are healthy to eat on a daily basis? 4:54 When should I take my iron pills? Does it cause an insulin spike? 5:18 What are some good weighted exercises to improve posture 7:19 Do you believe in God? Attend Church? 9:44 As a general rule, would you say 100g carbs is max for fat loss? 12:46 Who watches your kids when you have to work? 15:17 Do you guys like Temecula? 16:11 For someone with a thicker lower body, what can I do to see better results faster? 18:23 Have either of you ever trained someone you thought had an eating disorder? 20:13 What should I do if following 1 of your programs but not seeing results? All is on point. 23:49 What do you think about Kombuca or LaCroix? (I still drink a ton of water too) 24:41 When in a caloric deficit, is it still good to lift and eat protein to not lose muscles 25:28 Do our programs come with warm up and cool down suggestions? 27:07 What's the main cause of mid day energy slumps? How to fix these and get more energy? BONUS PODCAST ONLY Q: What's your advice for muscle recovery? Blog: https://www.liveleantv.com/ Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: INSTAGRAM: http://www.instagram.com/bradgouthro INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness INSTAGRAM: http://www.instagram.com/LiveLeanTV SNAPCHAT: http://www.snapchat.com/add/bradgouthro SNAPCHAT: http://www.snapchat.com/add/SnapyJessy FACEBOOK: http://www.facebook.com/LiveLeanTV TWITTER: http://www.twitter.com/bradgouthro TWITTER: http://www.twitter.com/JessiFit TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com

34 MINAPR 23
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Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069