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Live On Purpose

Marie Barker

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Live On Purpose
Live On Purpose

Live On Purpose

Marie Barker

1
Followers
0
Plays
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About Us

Welcome to the Live On Purpose Podcast! Marie Barker is an online wellness coach, certified meditation teacher and avocado enthusiast. In these sessions, she shares thoughts, best practices and conversations around mindful living.INSTAGRAM: @mariebarkerwellnessWEBSITE: www.mariebarkerwellness.com

Latest Episodes

14. Stop Shoulding All Over Yourself

"I should go to sleep earlier" "I should eat less sugar" "I should go to that event" Ever catch yourself SHOULDING all over yourself?? This one is a juicy lesson in obligation and how you can be more intentional in your life for yourself and others. INSTAGRAM: @mariebarkerwellness WEBSITE: www.mariebarkerwellness.com WEEKLY EMAILS:https://mailchi.mp/e3d4cb41dd43/emailtribe

7 MINSEP 27
Comments
14. Stop Shoulding All Over Yourself

13. Overwhelmed?? Zoom Out.

Sometimes our responsibilities pile up and feel like they could drown us at any moment. It gets so overwhelming. Other peoples' agendas seem to be taking over our lives. So, how do we deal with the hard, challenging days and situations? This little lesson in perspective just might do the trick. INSTAGRAM: @mariebarkerwellness WEBSITE: www.mariebarkerwellness.com WEEKLY EMAILS:https://mailchi.mp/e3d4cb41dd43/emailtribe

7 MINSEP 20
Comments
13. Overwhelmed?? Zoom Out.

12. TEN Tips For More Organization

Every September brings a feeling of newness. Back to school energy and the changing of the seasons brings about feelings of needing to organize things, get ones' life in order, declutter, start a new chapter, etc. But where do you start when it all feels so overwhelming?! Dive in as Marie shares her TOP 10 tips for more organization (and sanity) this Fall season! INSTAGRAM: @mariebarkerwellness WEBSITE: www.mariebarkerwellness.com WEEKLY EMAILS:https://mailchi.mp/e3d4cb41dd43/emailtribe

22 MINSEP 14
Comments
12. TEN Tips For More Organization

11. How To Cook Healthy Meals Your Family Actually LOVES

Cooking healthy meals that your entire family will actually LOVE. Sounds impossible, right? I promise it's not. Today's session will go over some AWESOME tips and tricks for cooking for (and with) your family so that everyone is happy, gets nutrient dense meals and lives healthier, more vibrant lives. Spoiler alert: you're going to have to put in some work to make this happen. BUT, you and your family's health is worth it. Wouldn't you agree? xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

7 MINAUG 23
Comments
11. How To Cook Healthy Meals Your Family Actually LOVES

10. DITCH THE EFFING SCALE

Are you a slave to your scale? Do you let that number define your worth? If you deserve to eat that day? If you need to punish yourself with exercise? This is something I am SO PASSIONATE about. Why? Because I used to be a slave to my scale.We broke up a few years ago and I've never been happier about it. Tune in to hear some TRUTH BOMBS and helpful tips on how to ditch the scale and FREE yourself. You're so much more than just a number. I promise. xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

5 MINAUG 16
Comments
10. DITCH THE EFFING SCALE

9. How To Create More CALMNESS + CLARITY

How do you spend your mornings? Rushed? Frantic? Stressed? Use these top 5 best practices to create more CALMNESS and CLARITY in your mornings. They don't take much time, and will make ALL the difference in every area of your life. I promise. Did any of these tips resonate with you specifically? Tag me in your IG stories so I can see you implementing them and celebrate you! xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

6 MINAUG 9
Comments
9. How To Create More CALMNESS + CLARITY

8. Let's Chat Emotional Eating

Emotional Eating. We all do it. Whether we're stressed, happy, sad, bored, celebrating or numbing. Human beings = emotional creatures. Do you find yourself looking to the fridge light for inspiration? A great question to ask yourself is: "what am I really hungry for?" Today's session includes tips and tricks to ditch emotional eating and feel more confident when it comes to food. From one recovered emotional eater to another? There is a light at the end of the tunnel. Tune in to learn how. xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

5 MINAUG 2
Comments
8. Let's Chat Emotional Eating

7. How To Start a Daily Meditation Practice

Meditation. THE thing you need in your life to create real, positive change when it comes to your worry, anxiety and constant feelings of overwhelm. But, do you feel like you're "not doing it right", or "can't meditate" because your brain is too squirrely? Tune in to this episode as Marie, a certified lifestyle meditation teacher, goes over her own personal meditation practice, tips and tricks for creating a daily schedule that will change your life, 5 minutes at a time. INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

5 MINJUL 26
Comments
7. How To Start a Daily Meditation Practice

6. Create Your Own Recipe For HAPPY

A recipe for happy? OH YES. In today's session, we go over the essential INGREDIENTS needed to create your own recipe for happy so that you can GET HAPPY and BE HAPPY more often! Have you ever made a new plan for yourself only to continue doing the same crap habits that are keeping you stuck in your non-happy state? Tune in and get ready to MAKE SOME EPIC CHANGES in the small things, my friend! xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

9 MINJUL 22
Comments
6. Create Your Own Recipe For HAPPY

5. Eating Healthy While Maintaining Your SOCIAL Life

Today we're talking about my best tips and tricks for sticking to your healthy eating lifestyle while also maintaining a rocking social life. The truth? It doesn't have to be one or the other, sister. Tune in for my top tips and if any of them speak to you specifically, let me know on social media! xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE: www.mariebarkerwellness.com VIP EMAILS (recipes, life hacks + more):https://mailchi.mp/e3d4cb41dd43/emailtribe

6 MINJUN 14
Comments
5. Eating Healthy While Maintaining Your SOCIAL Life

Latest Episodes

14. Stop Shoulding All Over Yourself

"I should go to sleep earlier" "I should eat less sugar" "I should go to that event" Ever catch yourself SHOULDING all over yourself?? This one is a juicy lesson in obligation and how you can be more intentional in your life for yourself and others. INSTAGRAM: @mariebarkerwellness WEBSITE: www.mariebarkerwellness.com WEEKLY EMAILS:https://mailchi.mp/e3d4cb41dd43/emailtribe

7 MINSEP 27
Comments
14. Stop Shoulding All Over Yourself

13. Overwhelmed?? Zoom Out.

Sometimes our responsibilities pile up and feel like they could drown us at any moment. It gets so overwhelming. Other peoples' agendas seem to be taking over our lives. So, how do we deal with the hard, challenging days and situations? This little lesson in perspective just might do the trick. INSTAGRAM: @mariebarkerwellness WEBSITE: www.mariebarkerwellness.com WEEKLY EMAILS:https://mailchi.mp/e3d4cb41dd43/emailtribe

7 MINSEP 20
Comments
13. Overwhelmed?? Zoom Out.

12. TEN Tips For More Organization

Every September brings a feeling of newness. Back to school energy and the changing of the seasons brings about feelings of needing to organize things, get ones' life in order, declutter, start a new chapter, etc. But where do you start when it all feels so overwhelming?! Dive in as Marie shares her TOP 10 tips for more organization (and sanity) this Fall season! INSTAGRAM: @mariebarkerwellness WEBSITE: www.mariebarkerwellness.com WEEKLY EMAILS:https://mailchi.mp/e3d4cb41dd43/emailtribe

22 MINSEP 14
Comments
12. TEN Tips For More Organization

11. How To Cook Healthy Meals Your Family Actually LOVES

Cooking healthy meals that your entire family will actually LOVE. Sounds impossible, right? I promise it's not. Today's session will go over some AWESOME tips and tricks for cooking for (and with) your family so that everyone is happy, gets nutrient dense meals and lives healthier, more vibrant lives. Spoiler alert: you're going to have to put in some work to make this happen. BUT, you and your family's health is worth it. Wouldn't you agree? xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

7 MINAUG 23
Comments
11. How To Cook Healthy Meals Your Family Actually LOVES

10. DITCH THE EFFING SCALE

Are you a slave to your scale? Do you let that number define your worth? If you deserve to eat that day? If you need to punish yourself with exercise? This is something I am SO PASSIONATE about. Why? Because I used to be a slave to my scale.We broke up a few years ago and I've never been happier about it. Tune in to hear some TRUTH BOMBS and helpful tips on how to ditch the scale and FREE yourself. You're so much more than just a number. I promise. xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

5 MINAUG 16
Comments
10. DITCH THE EFFING SCALE

9. How To Create More CALMNESS + CLARITY

How do you spend your mornings? Rushed? Frantic? Stressed? Use these top 5 best practices to create more CALMNESS and CLARITY in your mornings. They don't take much time, and will make ALL the difference in every area of your life. I promise. Did any of these tips resonate with you specifically? Tag me in your IG stories so I can see you implementing them and celebrate you! xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

6 MINAUG 9
Comments
9. How To Create More CALMNESS + CLARITY

8. Let's Chat Emotional Eating

Emotional Eating. We all do it. Whether we're stressed, happy, sad, bored, celebrating or numbing. Human beings = emotional creatures. Do you find yourself looking to the fridge light for inspiration? A great question to ask yourself is: "what am I really hungry for?" Today's session includes tips and tricks to ditch emotional eating and feel more confident when it comes to food. From one recovered emotional eater to another? There is a light at the end of the tunnel. Tune in to learn how. xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

5 MINAUG 2
Comments
8. Let's Chat Emotional Eating

7. How To Start a Daily Meditation Practice

Meditation. THE thing you need in your life to create real, positive change when it comes to your worry, anxiety and constant feelings of overwhelm. But, do you feel like you're "not doing it right", or "can't meditate" because your brain is too squirrely? Tune in to this episode as Marie, a certified lifestyle meditation teacher, goes over her own personal meditation practice, tips and tricks for creating a daily schedule that will change your life, 5 minutes at a time. INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

5 MINJUL 26
Comments
7. How To Start a Daily Meditation Practice

6. Create Your Own Recipe For HAPPY

A recipe for happy? OH YES. In today's session, we go over the essential INGREDIENTS needed to create your own recipe for happy so that you can GET HAPPY and BE HAPPY more often! Have you ever made a new plan for yourself only to continue doing the same crap habits that are keeping you stuck in your non-happy state? Tune in and get ready to MAKE SOME EPIC CHANGES in the small things, my friend! xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE:www.mariebarkerwellness.com NEWSLETTER:https://mailchi.mp/e3d4cb41dd43/emailtribe

9 MINJUL 22
Comments
6. Create Your Own Recipe For HAPPY

5. Eating Healthy While Maintaining Your SOCIAL Life

Today we're talking about my best tips and tricks for sticking to your healthy eating lifestyle while also maintaining a rocking social life. The truth? It doesn't have to be one or the other, sister. Tune in for my top tips and if any of them speak to you specifically, let me know on social media! xo Marie INSTAGRAM: @mariebarkerwellness WEBSITE: www.mariebarkerwellness.com VIP EMAILS (recipes, life hacks + more):https://mailchi.mp/e3d4cb41dd43/emailtribe

6 MINJUN 14
Comments
5. Eating Healthy While Maintaining Your SOCIAL Life
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