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Losing 300

Kandy KetoPuffer

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Losing 300
Losing 300

Losing 300

Kandy KetoPuffer

0
Followers
0
Plays
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About Us

Follow Kandy on her journey from 300 pounds to a good healthy weight! I will be talking about diets, fitness, and just everything that comes up with my diet. :) Support this podcast: https://anchor.fm/losing300/support

Latest Episodes

15: Getting Back on the Train

Some great news! I have kept up with my diet this last two weeks. Also we discuss hair issues, the reason behind Losing 300. Please rate and review me if you use Apple Podcasts. Also! I have an instagram. Check me out. instagram.com/ketopuffer Twitter: twitter.com/ketopuffer I even have a blog! https://ketopuffer.wordpress.com --- Support this podcast: https://anchor.fm/losing300/support

21 MIN1 days ago
Comments
15: Getting Back on the Train

14: Good News! Yay!

This week I’m talking about how I have been doing completely back on the diet. No cheating, full on ketosis! Go me! Wohoo! Please review on apple podcast! Tell a friend! Also follow my journey even more on Instagram @ketopuffer --- Support this podcast: https://anchor.fm/losing300/support

18 MIN2 weeks ago
Comments
14: Good News! Yay!

13. Moving, schedules, and mood.

In this episode I talk about moving, open up about something bothering me, and talk about how I need to plan better. --- Support this podcast: https://anchor.fm/losing300/support

14 MINSEP 17
Comments
13. Moving, schedules, and mood.

12: I am Alive!

I AM BACK YALL! Today I am talking about getting back on track, having a good day, and being genuinely over excited about everything! Super stoked! I am getting back on Keto, even after debating it for a few weeks. I am stoked! THANK YOU ALL for being a part of this journey with me! I can't wait to see where it goes! Follow me on social media? Instagram.com/ketopuffer twitter.com/ketopuffer everything dot com at ketopuffer cause everyday Im keto puffling. --- Support this podcast: https://anchor.fm/losing300/support

18 MINAUG 1
Comments
12: I am Alive!

11: Dating is Awesome

EThank you for listening! Still 238 pounds. Or 237 if I wanna believe that one day, right? ;P This episode I discuss dating and how that has changed my diet but how I also don't care because my boyfriend is amazing! I just adore the fuck outta him. Opps, I cursed... If you like my podcast share with a friend! Also review it if you use apple podcasts! If you hate my podcast then share with an enemy! If you wanna follow my journey more and see photos, you can find me on instagram! instagram.com/ketopuffer If you don't use instagram? Message me on my email! ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

22 MINAPR 23
Comments
11: Dating is Awesome

10: Mood Affects Diet

EThank you for listening! Please Rate and Review on itunes. Trust me, it means a lot to me!!! In this episode we just mostly get an update on Kandy's life and weird moods. How mood affects your diet and will to do anything. Some reflection, and just mostly self talk. It is a podcast about my diet journey and this is just one of those times. You can find more of me on instagram! instagram.com/ketopuffer Or you can email me directly: ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

18 MINAPR 16
Comments
10: Mood Affects Diet

9: Mindful Eating

Hey Thank you for joining me on my weight loss journey. This week Kandy discusses how she basically has been cheating with pizza for like 6 days. How stress makes her eat, and how she needs to get back on track! Also she discusses about mindful eating and taking time to make sure you are really hungry. Also about how you need to replace old habits with new habits and how to get out those emotions instead of stuffing them down with food. Please Review on iTunes! Really, it does help! Share with friends! You can watch and see more of my story on instagram! www.instagram.com/ketopuffer Wanna comment but don't have instagram? You can email me! ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

21 MINAPR 11
Comments
9: Mindful Eating

8: Exciting Podcast Announcement!

THANK YOU GUYS! For real! Part One: Currently have not weighed myself. Otherwise, had a great week food wise, but the gym is still a mystery to me. Part Two: Thank you guys so much for your support. I am getting interviews set up after some amazing ladies have stepped up and supported me. Absolutely amazing. I really cannot wait to hear their full stories and to share them with you guys! If you wanna book an appointment to share your story with me I now have a calendar! ketopuffer.youcanbook.me Check it out if you wanna tell me your story of weight loss! If you wanna see photos of me, my food and progress check me out on instagram! instagram.com/ketopuffer Please Rate and Review on iTunes! For real, Podcasters love these and they are needed! Share with friends, family, and etc! If you have questions or just wanna talk, it goes down in my DM's! Or you can email me: ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

16 MINAPR 6
Comments
8: Exciting Podcast Announcement!

7: Meal Prepping

Thank you for listening! Please Review on iTunes! I would appreciate it so much! In this episode Kandy talks about how she still has not gone to the gym and how she still has not bought a lock. Also, about her not getting on a scale, but sharing some Nonscale victories! Then we go into a huge confusing rant about how meal prepping is super helpful to a diet. How being poor can be trendy, and how much Kandy likes her boyfriend because he is just awesome and called her on the podcast. Thank you guys! --- Support this podcast: https://anchor.fm/losing300/support

21 MINAPR 4
Comments
7: Meal Prepping

6: Weird Things About Weight Loss

This week we talk about how I dropped to 237! I SEENT IT SO ITS TRUE! Also we discuss how I ate ice cream, but its okay. It is a lifestyle. I am still choosing mostly good foods, and still sticking to my diet most of the time as well. So that is a plus. Then! We talk about weird things most people do not talk about when they discuss weight loss! I now have elbows, and bones! How weird is that? Hahaha. Thank you for joining me on this journey! Please RATE AND REVIEW on iTunes! I would appreciate it so much! Also follow my journey more on instagram! www.instagram.com/ketopuffer Also! Here is the Reddit Post I was reading while talking: https://www.reddit.com/r/loseit/comments/8if882/weird_things_about_weight_loss/ --- Support this podcast: https://anchor.fm/losing300/support

23 MINAPR 3
Comments
6: Weird Things About Weight Loss

Latest Episodes

15: Getting Back on the Train

Some great news! I have kept up with my diet this last two weeks. Also we discuss hair issues, the reason behind Losing 300. Please rate and review me if you use Apple Podcasts. Also! I have an instagram. Check me out. instagram.com/ketopuffer Twitter: twitter.com/ketopuffer I even have a blog! https://ketopuffer.wordpress.com --- Support this podcast: https://anchor.fm/losing300/support

21 MIN1 days ago
Comments
15: Getting Back on the Train

14: Good News! Yay!

This week I’m talking about how I have been doing completely back on the diet. No cheating, full on ketosis! Go me! Wohoo! Please review on apple podcast! Tell a friend! Also follow my journey even more on Instagram @ketopuffer --- Support this podcast: https://anchor.fm/losing300/support

18 MIN2 weeks ago
Comments
14: Good News! Yay!

13. Moving, schedules, and mood.

In this episode I talk about moving, open up about something bothering me, and talk about how I need to plan better. --- Support this podcast: https://anchor.fm/losing300/support

14 MINSEP 17
Comments
13. Moving, schedules, and mood.

12: I am Alive!

I AM BACK YALL! Today I am talking about getting back on track, having a good day, and being genuinely over excited about everything! Super stoked! I am getting back on Keto, even after debating it for a few weeks. I am stoked! THANK YOU ALL for being a part of this journey with me! I can't wait to see where it goes! Follow me on social media? Instagram.com/ketopuffer twitter.com/ketopuffer everything dot com at ketopuffer cause everyday Im keto puffling. --- Support this podcast: https://anchor.fm/losing300/support

18 MINAUG 1
Comments
12: I am Alive!

11: Dating is Awesome

EThank you for listening! Still 238 pounds. Or 237 if I wanna believe that one day, right? ;P This episode I discuss dating and how that has changed my diet but how I also don't care because my boyfriend is amazing! I just adore the fuck outta him. Opps, I cursed... If you like my podcast share with a friend! Also review it if you use apple podcasts! If you hate my podcast then share with an enemy! If you wanna follow my journey more and see photos, you can find me on instagram! instagram.com/ketopuffer If you don't use instagram? Message me on my email! ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

22 MINAPR 23
Comments
11: Dating is Awesome

10: Mood Affects Diet

EThank you for listening! Please Rate and Review on itunes. Trust me, it means a lot to me!!! In this episode we just mostly get an update on Kandy's life and weird moods. How mood affects your diet and will to do anything. Some reflection, and just mostly self talk. It is a podcast about my diet journey and this is just one of those times. You can find more of me on instagram! instagram.com/ketopuffer Or you can email me directly: ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

18 MINAPR 16
Comments
10: Mood Affects Diet

9: Mindful Eating

Hey Thank you for joining me on my weight loss journey. This week Kandy discusses how she basically has been cheating with pizza for like 6 days. How stress makes her eat, and how she needs to get back on track! Also she discusses about mindful eating and taking time to make sure you are really hungry. Also about how you need to replace old habits with new habits and how to get out those emotions instead of stuffing them down with food. Please Review on iTunes! Really, it does help! Share with friends! You can watch and see more of my story on instagram! www.instagram.com/ketopuffer Wanna comment but don't have instagram? You can email me! ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

21 MINAPR 11
Comments
9: Mindful Eating

8: Exciting Podcast Announcement!

THANK YOU GUYS! For real! Part One: Currently have not weighed myself. Otherwise, had a great week food wise, but the gym is still a mystery to me. Part Two: Thank you guys so much for your support. I am getting interviews set up after some amazing ladies have stepped up and supported me. Absolutely amazing. I really cannot wait to hear their full stories and to share them with you guys! If you wanna book an appointment to share your story with me I now have a calendar! ketopuffer.youcanbook.me Check it out if you wanna tell me your story of weight loss! If you wanna see photos of me, my food and progress check me out on instagram! instagram.com/ketopuffer Please Rate and Review on iTunes! For real, Podcasters love these and they are needed! Share with friends, family, and etc! If you have questions or just wanna talk, it goes down in my DM's! Or you can email me: ketopuffer@gmail.com --- Support this podcast: https://anchor.fm/losing300/support

16 MINAPR 6
Comments
8: Exciting Podcast Announcement!

7: Meal Prepping

Thank you for listening! Please Review on iTunes! I would appreciate it so much! In this episode Kandy talks about how she still has not gone to the gym and how she still has not bought a lock. Also, about her not getting on a scale, but sharing some Nonscale victories! Then we go into a huge confusing rant about how meal prepping is super helpful to a diet. How being poor can be trendy, and how much Kandy likes her boyfriend because he is just awesome and called her on the podcast. Thank you guys! --- Support this podcast: https://anchor.fm/losing300/support

21 MINAPR 4
Comments
7: Meal Prepping

6: Weird Things About Weight Loss

This week we talk about how I dropped to 237! I SEENT IT SO ITS TRUE! Also we discuss how I ate ice cream, but its okay. It is a lifestyle. I am still choosing mostly good foods, and still sticking to my diet most of the time as well. So that is a plus. Then! We talk about weird things most people do not talk about when they discuss weight loss! I now have elbows, and bones! How weird is that? Hahaha. Thank you for joining me on this journey! Please RATE AND REVIEW on iTunes! I would appreciate it so much! Also follow my journey more on instagram! www.instagram.com/ketopuffer Also! Here is the Reddit Post I was reading while talking: https://www.reddit.com/r/loseit/comments/8if882/weird_things_about_weight_loss/ --- Support this podcast: https://anchor.fm/losing300/support

23 MINAPR 3
Comments
6: Weird Things About Weight Loss