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Luke's Lowdown Podcast

Luke Tyburski

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Luke's Lowdown Podcast
Luke's Lowdown Podcast

Luke's Lowdown Podcast

Luke Tyburski

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Followers
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Plays
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About Us

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.A variety of topics are covered like health & wellness, endurance sports, nutrition, mental health, mindset, fitness, and more.

Latest Episodes

Living vs Surviving

In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it! Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term. WWW.LUKETYBURSKI.COM

13 MIN5 d ago
Comments
Living vs Surviving

Want It? Ask for It!

In this episode of the Luke's Lowdown Podcast, Luke talks through why you need to start asking the world for what it is you are looking for in life. Just because you ask doesn't mean you will receive, but what it will do is start a conversation for you to find what it is you are looking for! WWW.LUKETYBURSKI.COM

15 MIN1 w ago
Comments
Want It? Ask for It!

How I Increase Confidence

In this episode of the Luke's Lowdown Podcast, Luke shares his own process of how he goes about increasing his confidence across all areas of his life. Luke dives into why he believes consistent actions + positive internal thoughts are key when looking to increase your confidence. FREE Power of Reflection eBook The Power of Reflection Podcast WWW.LUKETYBURSKI.COM

15 MIN2 w ago
Comments
How I Increase Confidence

A CEO's Guide to Attitude

In this episode of the Luke's Lowdown Podcast, Luke chats with Digme Fitness CEO, world class triathlete, and all round nice guy Geoff Bamber. Geoff is the co-founder and CEO of London's leading boutique fitness studio Digme Fitness, who are changing the spinning, HIIT, and recovery fitness scene in London. With an exceptional business pedigree behind him, and having competed at the highest level of Ironman triathlon, the World Championships in Kona Hawaii, Geoff shares his insightful thoughts on what it takes to be the best you can be using attitude as a vehicle to achieve this. Digme Fitness WWW.LUKETYBURSKI.COM

19 MIN3 w ago
Comments
A CEO's Guide to Attitude

Go Big to Achieve Big

In this episode of the Luke's Lowdown Podcast, Luke shares an observation, and then asks a question. Luke's Observation: People who have (and are) making a large impact on the world have either gone through extreme adverse conditions growing up, had a traumatic episode, or buried themselves in what they are trying to achieve. Luke's Question: Can someone make a sizeable impact on society, create a large organisation/business while not putting themselves in detrimental situations that can have a damaging effect to their health, wellness, and quality of life for a period of time? WWW.LUKETYBURSKI.COM

16 MINOCT 17
Comments
Go Big to Achieve Big

How YOU Impact the World

In this episode of the Luke's Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world. Being consistent with your message, showing the passion you have, and always being energetic when sharing is key. Start this process within your own community, and encourage people from your community to share with the other communities they are involved in is your vehicle to make an impact in the world. "An avalanche can start with the drop of a single snowflake." WWW.LUKETYBURSKI.COM

19 MINOCT 10
Comments
How YOU Impact the World

My Ireland Run Haters

In this episode of the Luke's Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved. From people creating videos on social media judging Luke on his reasons for stopping his Ireland Run, to negative reviews on Amazon about his Ultimate Triathlon documentary, he doesn't immediately dismiss these comments, but looks to see if he can learn from them... The Ultimate Triathlon Documentary Chasing Extreme Book My Ireland Run Podcast WWW.LUKETBURSKI.COM

12 MINOCT 4
Comments
My Ireland Run Haters

Ireland Run - What Happened?

In this episode of the Luke's Lowdown podcast Luke's talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine... www.luketyburski.com

14 MINJUL 4
Comments
Ireland Run - What Happened?

WHY I’m Running Ireland

In this episode of the Luke’s Lowdown Podcast Luke reveals his plans of how he is going to run the length of Ireland. He discusses what each day will look like, the kit he will use, what he will eat, and where he will sleep. Luke dives deep into the three different layers of WHY he is running 660 kilometres in just 9 days as well. WWW.LUKETYBURSKI.COM

22 MINJUN 20
Comments
WHY I’m Running Ireland

Mental Toughness Chat with My Dad

In this episode of the Luke's Lowdown Podcast Luke chats with his Dad about how he uses his own mental strength to overcome some crazy setbacks he has faced. Broken sternums, self made medical equipment, and a deep personal loss are all examples of some of the obstacles that have been in front of Luke's Dad, and he shares how he has adapted when things haven't gone his way. Clearly mental strength runs in the Tyburski family.... WWW.LUKETYBURSKI.COM

30 MINJUN 18
Comments
Mental Toughness Chat with My Dad

Latest Episodes

Living vs Surviving

In this episode of the Luke's Lowdown Podcast, Luke talks about how you need to find a way to enjoy the life you have, if not, change it! Life is too short to only live for 2 out of 7 days, even if it will take time to implement long term change, roll up your sleeves, get to work, and think about living your best life daily long term. WWW.LUKETYBURSKI.COM

13 MIN5 d ago
Comments
Living vs Surviving

Want It? Ask for It!

In this episode of the Luke's Lowdown Podcast, Luke talks through why you need to start asking the world for what it is you are looking for in life. Just because you ask doesn't mean you will receive, but what it will do is start a conversation for you to find what it is you are looking for! WWW.LUKETYBURSKI.COM

15 MIN1 w ago
Comments
Want It? Ask for It!

How I Increase Confidence

In this episode of the Luke's Lowdown Podcast, Luke shares his own process of how he goes about increasing his confidence across all areas of his life. Luke dives into why he believes consistent actions + positive internal thoughts are key when looking to increase your confidence. FREE Power of Reflection eBook The Power of Reflection Podcast WWW.LUKETYBURSKI.COM

15 MIN2 w ago
Comments
How I Increase Confidence

A CEO's Guide to Attitude

In this episode of the Luke's Lowdown Podcast, Luke chats with Digme Fitness CEO, world class triathlete, and all round nice guy Geoff Bamber. Geoff is the co-founder and CEO of London's leading boutique fitness studio Digme Fitness, who are changing the spinning, HIIT, and recovery fitness scene in London. With an exceptional business pedigree behind him, and having competed at the highest level of Ironman triathlon, the World Championships in Kona Hawaii, Geoff shares his insightful thoughts on what it takes to be the best you can be using attitude as a vehicle to achieve this. Digme Fitness WWW.LUKETYBURSKI.COM

19 MIN3 w ago
Comments
A CEO's Guide to Attitude

Go Big to Achieve Big

In this episode of the Luke's Lowdown Podcast, Luke shares an observation, and then asks a question. Luke's Observation: People who have (and are) making a large impact on the world have either gone through extreme adverse conditions growing up, had a traumatic episode, or buried themselves in what they are trying to achieve. Luke's Question: Can someone make a sizeable impact on society, create a large organisation/business while not putting themselves in detrimental situations that can have a damaging effect to their health, wellness, and quality of life for a period of time? WWW.LUKETYBURSKI.COM

16 MINOCT 17
Comments
Go Big to Achieve Big

How YOU Impact the World

In this episode of the Luke's Lowdown Podcast, Luke shares his thoughts on the ways you can make an impact in todays world. Being consistent with your message, showing the passion you have, and always being energetic when sharing is key. Start this process within your own community, and encourage people from your community to share with the other communities they are involved in is your vehicle to make an impact in the world. "An avalanche can start with the drop of a single snowflake." WWW.LUKETYBURSKI.COM

19 MINOCT 10
Comments
How YOU Impact the World

My Ireland Run Haters

In this episode of the Luke's Lowdown Podcast, Luke shares how he deals with haters, trolls, and negative people who judge him as a person and what he has achieved. From people creating videos on social media judging Luke on his reasons for stopping his Ireland Run, to negative reviews on Amazon about his Ultimate Triathlon documentary, he doesn't immediately dismiss these comments, but looks to see if he can learn from them... The Ultimate Triathlon Documentary Chasing Extreme Book My Ireland Run Podcast WWW.LUKETBURSKI.COM

12 MINOCT 4
Comments
My Ireland Run Haters

Ireland Run - What Happened?

In this episode of the Luke's Lowdown podcast Luke's talks through his recent running adventure in Ireland, and why he finished this challenge after three days, and not nine... www.luketyburski.com

14 MINJUL 4
Comments
Ireland Run - What Happened?

WHY I’m Running Ireland

In this episode of the Luke’s Lowdown Podcast Luke reveals his plans of how he is going to run the length of Ireland. He discusses what each day will look like, the kit he will use, what he will eat, and where he will sleep. Luke dives deep into the three different layers of WHY he is running 660 kilometres in just 9 days as well. WWW.LUKETYBURSKI.COM

22 MINJUN 20
Comments
WHY I’m Running Ireland

Mental Toughness Chat with My Dad

In this episode of the Luke's Lowdown Podcast Luke chats with his Dad about how he uses his own mental strength to overcome some crazy setbacks he has faced. Broken sternums, self made medical equipment, and a deep personal loss are all examples of some of the obstacles that have been in front of Luke's Dad, and he shares how he has adapted when things haven't gone his way. Clearly mental strength runs in the Tyburski family.... WWW.LUKETYBURSKI.COM

30 MINJUN 18
Comments
Mental Toughness Chat with My Dad
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