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Lewis Pearse Podcast

MINDSHAPER PODCAST

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Lewis Pearse Podcast

Lewis Pearse Podcast

MINDSHAPER PODCAST

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Followers
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Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Bite size discussions designed to transform the way you live your life.

Latest Episodes

SERIES 1 FAT LOSS FUNDAMENTALS - Episode 4 - Meal timing and Supplements

The icing on top of your fat loss strategy.

6 MIN2019 JUL 23
Comments
SERIES 1 FAT LOSS FUNDAMENTALS - Episode 4 - Meal timing and Supplements

SERIES 1 FAT LOSS FUNDAMENTALS - Episode 3 - Protein + Fat Loss

What role does protein play when trying to lose weight?

6 MIN2019 JUL 23
Comments
SERIES 1 FAT LOSS FUNDAMENTALS - Episode 3 - Protein + Fat Loss

SERIES 1 FAT LOSS FUNDAMENTALS - Episode 2 - Why you get fat after a fad

Fed up of yo-yo dieting because you always put weight back on? In this episode Lewis takes you through why every time you try a fad, you get fatter than before.

5 MIN2019 JUL 23
Comments
SERIES 1 FAT LOSS FUNDAMENTALS - Episode 2 - Why you get fat after a fad

SERIES 1 FAT LOSS FUNDAMENTALS - Episode 1 - What is a calorie deficit

What is a calorie deficit, why do we need one, how do we create one....Everything calorie deficit is covered in this episode.

9 MIN2019 JUL 23
Comments
SERIES 1 FAT LOSS FUNDAMENTALS - Episode 1 - What is a calorie deficit

Episode 9 - Plan for the worst, hope for the best

Results come down to one thing. Planning. If you plan and make time to ensure you get the fundamentals done every day (water, nutrition, exercise, meditation etc) then you cannot fail. The results will look after themselves.

9 MIN2019 JUL 1
Comments
Episode 9 - Plan for the worst, hope for the best

Episode 8 - Remove emotion from your job to create a happier home.

Have a better career, job, business by removing emotional attachment from your job. Then the knock effect from that is you’ll have more positive emotion and a stronger mindset to be a better person at home. Calmer, stress free, better life balance are all benefits you will see when you create clear lines of separation between work and home.

12 MIN2019 JUN 24
Comments
Episode 8 - Remove emotion from your job to create a happier home.

Episode 7 - Focus on your happiness.

You need to look at your priorities because everyone’s number 1 priority should be their happiness. But what do you need to address in your life to enable true happiness to materialise?

7 MIN2019 APR 29
Comments
Episode 7 - Focus on your happiness.

Episode - 6 Your Fat Loss Vehicle

If you struggle to be consistently in a deficit or have been struggling to achieve your fat loss goals, then this episode will explain exactly what you need to achieve great things!

13 MIN2019 APR 15
Comments
Episode - 6 Your Fat Loss Vehicle

Episode 5 - Free yourself from the fear of being judged!

We spend our day to day lives worried what other people think. You need to work on freeing yourself from that worry because when you do, you will live a happy and care free existence.

10 MIN2019 APR 8
Comments
Episode 5 - Free yourself from the fear of being judged!

Episode 4 - Clarify your intenstions

Get clear on your end goal. Reverse engineer that goal and ONLY do the things that move the needle towards that end result.

7 MIN2019 APR 4
Comments
Episode 4 - Clarify your intenstions

Latest Episodes

SERIES 1 FAT LOSS FUNDAMENTALS - Episode 4 - Meal timing and Supplements

The icing on top of your fat loss strategy.

6 MIN2019 JUL 23
Comments
SERIES 1 FAT LOSS FUNDAMENTALS - Episode 4 - Meal timing and Supplements

SERIES 1 FAT LOSS FUNDAMENTALS - Episode 3 - Protein + Fat Loss

What role does protein play when trying to lose weight?

6 MIN2019 JUL 23
Comments
SERIES 1 FAT LOSS FUNDAMENTALS - Episode 3 - Protein + Fat Loss

SERIES 1 FAT LOSS FUNDAMENTALS - Episode 2 - Why you get fat after a fad

Fed up of yo-yo dieting because you always put weight back on? In this episode Lewis takes you through why every time you try a fad, you get fatter than before.

5 MIN2019 JUL 23
Comments
SERIES 1 FAT LOSS FUNDAMENTALS - Episode 2 - Why you get fat after a fad

SERIES 1 FAT LOSS FUNDAMENTALS - Episode 1 - What is a calorie deficit

What is a calorie deficit, why do we need one, how do we create one....Everything calorie deficit is covered in this episode.

9 MIN2019 JUL 23
Comments
SERIES 1 FAT LOSS FUNDAMENTALS - Episode 1 - What is a calorie deficit

Episode 9 - Plan for the worst, hope for the best

Results come down to one thing. Planning. If you plan and make time to ensure you get the fundamentals done every day (water, nutrition, exercise, meditation etc) then you cannot fail. The results will look after themselves.

9 MIN2019 JUL 1
Comments
Episode 9 - Plan for the worst, hope for the best

Episode 8 - Remove emotion from your job to create a happier home.

Have a better career, job, business by removing emotional attachment from your job. Then the knock effect from that is you’ll have more positive emotion and a stronger mindset to be a better person at home. Calmer, stress free, better life balance are all benefits you will see when you create clear lines of separation between work and home.

12 MIN2019 JUN 24
Comments
Episode 8 - Remove emotion from your job to create a happier home.

Episode 7 - Focus on your happiness.

You need to look at your priorities because everyone’s number 1 priority should be their happiness. But what do you need to address in your life to enable true happiness to materialise?

7 MIN2019 APR 29
Comments
Episode 7 - Focus on your happiness.

Episode - 6 Your Fat Loss Vehicle

If you struggle to be consistently in a deficit or have been struggling to achieve your fat loss goals, then this episode will explain exactly what you need to achieve great things!

13 MIN2019 APR 15
Comments
Episode - 6 Your Fat Loss Vehicle

Episode 5 - Free yourself from the fear of being judged!

We spend our day to day lives worried what other people think. You need to work on freeing yourself from that worry because when you do, you will live a happy and care free existence.

10 MIN2019 APR 8
Comments
Episode 5 - Free yourself from the fear of being judged!

Episode 4 - Clarify your intenstions

Get clear on your end goal. Reverse engineer that goal and ONLY do the things that move the needle towards that end result.

7 MIN2019 APR 4
Comments
Episode 4 - Clarify your intenstions
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