title

Mental health

Zyrah Ashraf

4
Followers
28
Plays
Mental health
Mental health

Mental health

Zyrah Ashraf

4
Followers
28
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Latest Episodes

What Depression Feels Like; A Poem

A Poem about what Depression Feels Like for someone with BPD. I hope it helps :)

4 MIN2018 NOV 8
Comments
What Depression Feels Like; A Poem

My Borderline Story

This episode talks about my BPD Experience from a storyline perspective and my journey through it.

10 MIN2018 NOV 8
Comments
My Borderline Story

Episode 1, Being Pakistani, Muslim and having BPD

As a Pakistani Muslim with BPD, I have faced an incredible amount of stigma. The culture I come from does not understand mental health as a medical problem, but rather dismisses it by excusing the problem as a deficit in Islamic faith or spirituality. But mental illnesses are real, and people are deserving of treatment and proper medical care. We have to learn to fight against stigma so that we can get the care that we deserve. In this podcast, I talk about my experience with coming out as Borderline, and how I got the help and support I needed.

12 MIN2018 SEP 27
Comments
Episode 1, Being Pakistani, Muslim and having BPD

Ode to BPD

This segment is a poem I wrote about Borderline Personality Disorder. The reason I decided to share it is because I wanted to express how it felt to be BPD from someone that has it, and hopefully many of you can relate! I believe that there is something incredibly empowering about sharing our mental health because it proves that we are not alone. Hopefully someone doesn’t feel alone after listening to this :)

3 MIN2018 AUG 5
Comments
Ode to BPD

The Beauty in Borderline

3 MIN2018 JUL 26
Comments
The Beauty in Borderline

Introduction to Feeling Borderline

This is my first podcast ever, and I’m not a professional or anything, but I just wanted to be able to empower some people. Being borderline is definitely difficult, but there is some beauty to it as well.

1 MIN2018 JUL 26
Comments
Introduction to Feeling Borderline
the END

Latest Episodes

What Depression Feels Like; A Poem

A Poem about what Depression Feels Like for someone with BPD. I hope it helps :)

4 MIN2018 NOV 8
Comments
What Depression Feels Like; A Poem

My Borderline Story

This episode talks about my BPD Experience from a storyline perspective and my journey through it.

10 MIN2018 NOV 8
Comments
My Borderline Story

Episode 1, Being Pakistani, Muslim and having BPD

As a Pakistani Muslim with BPD, I have faced an incredible amount of stigma. The culture I come from does not understand mental health as a medical problem, but rather dismisses it by excusing the problem as a deficit in Islamic faith or spirituality. But mental illnesses are real, and people are deserving of treatment and proper medical care. We have to learn to fight against stigma so that we can get the care that we deserve. In this podcast, I talk about my experience with coming out as Borderline, and how I got the help and support I needed.

12 MIN2018 SEP 27
Comments
Episode 1, Being Pakistani, Muslim and having BPD

Ode to BPD

This segment is a poem I wrote about Borderline Personality Disorder. The reason I decided to share it is because I wanted to express how it felt to be BPD from someone that has it, and hopefully many of you can relate! I believe that there is something incredibly empowering about sharing our mental health because it proves that we are not alone. Hopefully someone doesn’t feel alone after listening to this :)

3 MIN2018 AUG 5
Comments
Ode to BPD

The Beauty in Borderline

3 MIN2018 JUL 26
Comments
The Beauty in Borderline

Introduction to Feeling Borderline

This is my first podcast ever, and I’m not a professional or anything, but I just wanted to be able to empower some people. Being borderline is definitely difficult, but there is some beauty to it as well.

1 MIN2018 JUL 26
Comments
Introduction to Feeling Borderline
the END
hmly
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