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Mindful Junkie

Mindful Junkie

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Mindful Junkie
Mindful Junkie

Mindful Junkie

Mindful Junkie

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Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Teaching Mindfulness to First Responders and beyond...

Latest Episodes

It’s only 5 Minutes - A Guided Meditation

5 minute guided breathing meditation, with bonus introduction sitting instructions!

7 MIN2018 OCT 25
Comments
It’s only 5 Minutes - A Guided Meditation

10 minute guided meditation

10 minute guided meditation. Just have 10 minutes to “breathe?” Take a quick listen and practice the skills of Mindfulness - guided your attention towards staying in the present moment and noticing all the distraction that occurs while trying to do this - ha! Or as I like to say - #JFB (Just F$&@ing Breathe).

10 MIN2018 MAY 30
Comments
10 minute guided meditation

20 minute guided meditation

20 minute guided meditation. For anyone who would like to practice mindfulness meditation - training the brain stay present in moments of chaos (otherwise known as daily life - ha). Just close your eyes, listen, and follow along.

20 MIN2018 MAY 30
Comments
20 minute guided meditation

3 minute guided meditation

3 minute guided mindfulness meditation. Simple and approachable. Close your eyes (or not) and listen.

4 MIN2018 MAY 30
Comments
3 minute guided meditation
the END

Latest Episodes

It’s only 5 Minutes - A Guided Meditation

5 minute guided breathing meditation, with bonus introduction sitting instructions!

7 MIN2018 OCT 25
Comments
It’s only 5 Minutes - A Guided Meditation

10 minute guided meditation

10 minute guided meditation. Just have 10 minutes to “breathe?” Take a quick listen and practice the skills of Mindfulness - guided your attention towards staying in the present moment and noticing all the distraction that occurs while trying to do this - ha! Or as I like to say - #JFB (Just F$&@ing Breathe).

10 MIN2018 MAY 30
Comments
10 minute guided meditation

20 minute guided meditation

20 minute guided meditation. For anyone who would like to practice mindfulness meditation - training the brain stay present in moments of chaos (otherwise known as daily life - ha). Just close your eyes, listen, and follow along.

20 MIN2018 MAY 30
Comments
20 minute guided meditation

3 minute guided meditation

3 minute guided mindfulness meditation. Simple and approachable. Close your eyes (or not) and listen.

4 MIN2018 MAY 30
Comments
3 minute guided meditation
the END
hmly
himalayaプレミアムへようこそ聴き放題のオーディオブックをお楽しみください。