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The Grafters Podcast

Muscle Queen Weekly

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The Grafters Podcast
The Grafters Podcast

The Grafters Podcast

Muscle Queen Weekly

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Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

An awesome bunch of personal trainers based in Leeds, here to give you motivation and inspiration. Talking about fitness, mindset, health and everything in-between.

Latest Episodes

THE GRAFTERS PODCAST: #1 : A conversation with The Heavy Metal Strength Coach.

Welcome to the new and revised podcast! In this episode Chris Kershaw (The Heavy Metal Strength Coach) talks about his journey from bodybuilding to powerlifting and his passion for personal training.

49 MIN1 w ago
Comments
THE GRAFTERS PODCAST: #1 : A conversation with The Heavy Metal Strength Coach.

#17 - Learning to let go

Trying to lose weight can be frustrating to say the least, today I will help you reframe your thoughts to see your previous setbacks as opportunites to learn and grow. Simply by learning how to let go.

11 MIN2018 OCT 18
Comments
#17 - Learning to let go

#16 - The pep talk you've been waiting for.

In today’s episode find out what weekly actions you can take to destroy the rest of 2018!

12 MIN2018 OCT 2
Comments
#16 - The pep talk you've been waiting for.

#15 - Stress... what are the effects & what to do about it.

Find out the impact stress has on our bodies, where stress can stem from and how to reduce it.

17 MIN2018 SEP 24
Comments
#15 - Stress... what are the effects & what to do about it.

#14 - How to chase excellence in your fitness journey

In this short amd sharp episode, learn the controllables needed to maximise your progress and chase excellence every single day.

9 MIN2018 SEP 17
Comments
#14 - How to chase excellence in your fitness journey

#13 - You are what you repeatedly do!

What are habits? Can you change them? ... tune into today's epsiode to find out and discover the true power habits have on your fitness and health progress.

15 MIN2018 SEP 14
Comments
#13 - You are what you repeatedly do!

#12 - Are you living in the past or creating your future?

In today's episode find put the true power of your mind and learn what causes us to feel and act in a certain way depending on our thought process.

22 MIN2018 SEP 7
Comments
#12 - Are you living in the past or creating your future?

#11 - Don't look back in anger.

Sometimes in order to keep pushing forward, reflecting back on where you started can ignite the fire! In todays espisode I take you back to where I started to help you understand that we are all capable of becoming everything we aspire to be, physically and mentally.

13 MIN2018 SEP 1
Comments
#11 - Don't look back in anger.

#10 - What is your why?

In today's episode find out how you can reboost your motivation and disciple by getting in touch with your why. Why do you want to lose weight? Why do you want to be healthier? We all have a why, but do you really know how important yours is to you?

12 MIN2018 AUG 24
Comments
#10 - What is your why?

#9 - Reiss's pieces on S&C and mindset.

Today I interview one of my awesome collegues Reiss Silva, boxing is his thing, strength and conditioning is his craft and mindset is his medicine. In this episode you will find out how awesome this guy is and how to take a leaf from his book to ensure you succeed physically and mentally.

49 MIN2018 AUG 15
Comments
#9 - Reiss's pieces on S&C and mindset.

Latest Episodes

THE GRAFTERS PODCAST: #1 : A conversation with The Heavy Metal Strength Coach.

Welcome to the new and revised podcast! In this episode Chris Kershaw (The Heavy Metal Strength Coach) talks about his journey from bodybuilding to powerlifting and his passion for personal training.

49 MIN1 w ago
Comments
THE GRAFTERS PODCAST: #1 : A conversation with The Heavy Metal Strength Coach.

#17 - Learning to let go

Trying to lose weight can be frustrating to say the least, today I will help you reframe your thoughts to see your previous setbacks as opportunites to learn and grow. Simply by learning how to let go.

11 MIN2018 OCT 18
Comments
#17 - Learning to let go

#16 - The pep talk you've been waiting for.

In today’s episode find out what weekly actions you can take to destroy the rest of 2018!

12 MIN2018 OCT 2
Comments
#16 - The pep talk you've been waiting for.

#15 - Stress... what are the effects & what to do about it.

Find out the impact stress has on our bodies, where stress can stem from and how to reduce it.

17 MIN2018 SEP 24
Comments
#15 - Stress... what are the effects & what to do about it.

#14 - How to chase excellence in your fitness journey

In this short amd sharp episode, learn the controllables needed to maximise your progress and chase excellence every single day.

9 MIN2018 SEP 17
Comments
#14 - How to chase excellence in your fitness journey

#13 - You are what you repeatedly do!

What are habits? Can you change them? ... tune into today's epsiode to find out and discover the true power habits have on your fitness and health progress.

15 MIN2018 SEP 14
Comments
#13 - You are what you repeatedly do!

#12 - Are you living in the past or creating your future?

In today's episode find put the true power of your mind and learn what causes us to feel and act in a certain way depending on our thought process.

22 MIN2018 SEP 7
Comments
#12 - Are you living in the past or creating your future?

#11 - Don't look back in anger.

Sometimes in order to keep pushing forward, reflecting back on where you started can ignite the fire! In todays espisode I take you back to where I started to help you understand that we are all capable of becoming everything we aspire to be, physically and mentally.

13 MIN2018 SEP 1
Comments
#11 - Don't look back in anger.

#10 - What is your why?

In today's episode find out how you can reboost your motivation and disciple by getting in touch with your why. Why do you want to lose weight? Why do you want to be healthier? We all have a why, but do you really know how important yours is to you?

12 MIN2018 AUG 24
Comments
#10 - What is your why?

#9 - Reiss's pieces on S&C and mindset.

Today I interview one of my awesome collegues Reiss Silva, boxing is his thing, strength and conditioning is his craft and mindset is his medicine. In this episode you will find out how awesome this guy is and how to take a leaf from his book to ensure you succeed physically and mentally.

49 MIN2018 AUG 15
Comments
#9 - Reiss's pieces on S&C and mindset.
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